Image of a therapist and client in a counseling session.

4,973 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +19 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Divorce / Breakup, +5 more

As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural awareness.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Behavioral Issues, Stress, Addiction, Eating Disorder, Anxiety, +2 more

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those barriers in order t... Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those barriers in order to help you meet your goals. Read more

48 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Ashley Almeida

Hear from Ashley Almeida, Licensed Mental Health Counselor (LMHC)

View Ashley Almeida's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to CBT approach is thought challenging! So many of our negative thoughts have been allowed to run rampant without any challenging, and this is a helpful step for most folks!

What tools do you teach in cognitive behavioral therapy?

I teach the cognitive triangle, thought identifying, thought challenging, and thought reframing. I also love to teach and use Socratic questioning.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

Clients can know they’re making progress in cognitive behavioral therapy when they are more able to tolerate, challenge, and reframe negative thoughts!

What can clients do in their personal time to supplement cognitive behavioral therapy?

In their personal time, clients can supplement CBT by engaging in quality-of-life-improving activities such as exercise and movement, art, etc.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT, clients can read up on what to expect and come up with any questions they might have for their provider!

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Attleboro, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Attleboro therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Fallon Health

  • First Health Network

  • Humana Exchange

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Self-pay costs at Attleboro
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
.
Dave Feb 2024
Thriveworks.com verified review
★★★★★
It is a very calming and soothing experience, just being able to talk, being able to notice what causes a lot of my emotions. Its been 2 sessions. I feel good! I feel optimistic about my therapy! :) Thank you for your work! :D
Read more It is a very calming and soothing experience, just being able to talk, being able to notice what causes a lot of my emotions. Its been 2 sessions. I feel good! I feel optimistic about my therapy! :) Thank you for your work! :D
Attleboro Jun 2018
Review left on Thriveworks.com
★★★★★
Well organized and my therapist seems great.
Attleboro Jun 2018
Review left on Thriveworks.com
★★★★★
Good first session
Attleboro Jun 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Attleboro is located just off of N Main St. where it intersects with Park St. We currently share a building with Attleboro Friends of Cats among other businesses. Across N Main St. is a larger building where Spooky Games, T & T Nail Salon, and others are located.

Phone number

(508) 406-9434

Languages spoken by MA providers

  • Portuguese
  • English
  • Spanish
  • Korean
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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