Anxiety, Depression, Body Dysmorphia, Body Image Issues, Mood Disorders, Self Esteem, Coping Skills

Individual Counseling, Couples/Marriage Counseling

14 years in practice

Ages served: 14-64

Accepted insurance & self-pay

Riley doesn't accept any insurers.

Check-out the out-of-pocket rates below.

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$240

first session

$195

subsequent sessions

About Riley

Hi, I'm Riley, a licensed mental health counselor (LMHC) passionate about helping individuals recognize their strengths and create lasting change. I believe therapy isn't about "fixing" someone—it's about creating a space where you feel heard, supported, and empowered to move toward a life that feels authentic, balanced, and meaningful to you.

I've worked with adolescents and adults supporting individuals navigating anxiety, depression, behavioral challenges, trauma, and transitions. I'm passionate about holistic wellness and how movement and fitness support healing. I hold certifications in WAG Nutrition and Trauma-Informed Weight Lifting.

I take a collaborative, compassionate approach to therapy. Whether exploring coping skills, processing experiences, or improving relationships, I help you build on your strengths and create meaningful change. Reaching out can feel overwhelming, but you don't have to navigate challenges alone. I look forward to walking alongside you.

"One of the biggest lessons I've learned—both in my own life and as a therapist—is that healing isn't linear. There are seasons of growth, setbacks, and rediscovery, and each has something valuable to teach us. My own journey introduced me to the powerful connection between mental and physical wellness, which continues to shape how I support clients today."

Get to know Riley

Why did you decide to become a counselor or psychiatric provider?

To help others.

What types of clients do you work best with?

Clients who are willing to engage, and want to help themselves.

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

The process isn't always in a straight line. sometime you will have set backs and take a few steps back. its normal and a part of the process.

What can clients expect in their first session with you and in the early stages of therapy?

Building rapport, getting to know their dynamics, past.

What personal experiences or values inform your practice as a therapist/provider?

I always take a holistic approach and i am really big on moving your body, exercise, eating nourishing foods.

How do you tailor therapy to meet each client’s unique needs?

I meet clients where they are at and give them that space.

Other areas of focus

SpecialitiesAnxiety, Depression, Body Dysmorphia, Body Image Issues, Mood Disorders, Self Esteem, Coping Skills, Borderline Personality Disorder (BPD), Bipolar Disorder, Behavioral Issues, Antisocial Personality, Anger Management, Alcohol Use, Agoraphobia, Adoption, Addiction, Codependency, Caregivers, Infidelity, Infertility, Impulse Control Disorders, Grief, Gender Identity / Transgender, First Responders, Family Conflict, Emotional Disturbance, Eating Disorder, Dual Diagnosis, Domestic Violence, Domestic Abuse, Divorce, Military / Veteran, Men’s Issues, Marital & Premarital, Life Transition, LGBTQIA+, Pregnancy, Prenatal, Postpartum, Personality Disorders, Performance Anxiety, Peer Relationships, Parenting, Panic Attack, Oppositional Defiance Disorder (ODD), Open Relationships / Non-Monogamy, Obsessive-Compulsive Disorder (OCD), Narcissistic Personality Disorder (NPD), Narcissistic Abuse Recovery, Substance Use, Stress / Mental Stress / Work Stress, Step-Family / Blended Family Issues, Sports Performance, Social Anxiety, Sexual Abuse, Self-Harming, School Issues, Relationships, Women’s Issues, Weight Loss, Trauma / PTSD, Teen Violence, Suicidal Ideation

ApproachesBehavioral Therapy, Attachment-Based, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), Compassion Focused Therapy (CFT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Coaching, Biofeedback, Bibliotherapy, Motivational Interviewing, Mindfulness-Based Therapy (MBCT), Interpersonal, Internal Family Systems (IFS), Person-Centered Therapy, Narrative, Multicultural, Positive Psychology, Trauma-Focused, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Relational, Reality Therapy, Psychotherapy, Psychodynamic, Trauma-Focused Cognitive Behavior Therapy (TF-CBT)