Would you describe yourself as an angry or “hot-headed” individual? Would others? If so, you could likely benefit from anger management. This is the process of identifying when you’re becoming angry and taking the necessary steps to calm down so you can then deal with the situation at hand productively. Anger management is not meant to eliminate you of angry feelings; in fact, anger is a normal and healthy emotion. It only becomes a problem when we don’t know how to respond to or express our anger properly.
“Anger is never without a reason, but seldom with a good one.” –Benjamin Franklin
While you can learn about anger management by yourself, counselors and therapists can also provide you with anger management help. Working with a mental health professional is often the most effective approach, as these individuals have specific skills, experience, and training that will help them help you better manage your anger.
If you think that you could benefit from some anger management help, reach out to Thriveworks Counseling in Attleboro, MA. We have counselors, therapists, and psychologists on staff who can help you fix your angry habits. This might mean talking through some examples of how you’ve reacted to anger in past situations and correcting these habits. We’re happy to provide you with anger management help, and we hope that we hear from you soon. To schedule your appointment, simply call us at (508) 205-0195.
What Is Anger Management? How Can It Help?
As we just touched on, anger management helps people understand when they’re becoming angry and take the necessary steps to calm down so they can then deal with the situation at hand appropriately. The ultimate mission is for you to stay relaxed and in control. You might need some anger management help if you…
- Constantly struggling to hold back your angry outbursts
- Always focus on the negative
- Are irritated or frustrated easily
- Frequently argue with others
- Get physically violent or hostile with others
- Damage property
- Engage in frightening, reckless behavior
You shouldn’t feel ashamed of anger issues. We all struggle with something, and regardless of what that something is, the counselors and therapists at Thriveworks Counseling in Attleboro offer a nonjudgmental space for getting better. Your anger management specialist will do everything they can to make you feel safe and comfortable throughout treatment. If the above list describes yourself, consider reaching out for anger management help at Thriveworks Attleboro today.
How Does Anger Management Counseling Work?
Anger management counseling can be done in an individual or a group setting. The specifics will depend on your unique needs. For example, if you frequently lash out at your partner and think it’s important for them to attend counseling with you, your counselor may agree. Additionally, the number of sessions as well as their duration will also depend on your specific needs and goals. Your counselor will determine the specifics as they get to know you and your unique situation.
When you begin anger management, your Thriveworks counselor will help you identify any triggers as well as familiarize yourself with common signs of anger. This is a huge step in learning to control your anger. Start thinking about the following to kickstart the process:
- What makes you feel stressed? Stress often triggers or exacerbates anger. Common stressors include traffic and arguments with others.
- How do you feel physically when you’re angry? You likely exhibit physical signs of anger that can help you better understand when this emotion is creeping in. For example, your jaw might tighten or your heartrate might pick up.
- How do you feel emotionally when you’re angry? You probably exhibit some emotional signs of anger, too! Do you feel like you’re holding something back? Do you feel the need to yell or scream?
Don’t worry, your anger management counselor can help you work through the above questions. They will do everything they can to help you better manage and control your anger.
Work with an Anger Management Counselor at Thriveworks Counseling in Attleboro
Our anger management counseling focuses on helping you learn valuable skills for better coping with anger. They can also help you work through other difficult emotions that you might be struggling with or that might be exacerbating your anger issues. If you think that you could benefit from working with one of our anger management specialists, just give us a call.
You can reach Thriveworks Counseling in Attleboro at (508) 205-0195. Keep in mind that we do have in-person and online counseling appointments available. You are welcome to choose whichever you think suits you best!