Internet addiction counseling is a specialized therapeutic approach designed to address and alleviate problematic or compulsive internet usage. It offers individuals a structured and supportive setting to delve into the root causes of their excessive online behaviors, which may encompass activities like social media and gaming.
Internet addiction therapists at Thriveworks in Atlanta, GA collaborate with you to identify and alter thought patterns and behaviors that drive your dependence, often employing cognitive behavioral techniques. The primary objective of this counseling is to assist you in regaining control over your internet use, establishing healthier online habits, and addressing any underlying emotional or psychological issues, ultimately fostering a more balanced relationship with the digital world and enhancing overall well-being.
The length of internet addiction counseling can differ depending on the person’s particular requirements and the seriousness of their addiction. Typically, this form of counseling includes multiple sessions spanning from several weeks to several months. The precise number of sessions and overall therapy duration are determined through discussions with the counselor.
Internet Addiction in Atlanta, GA—Therapy and Counseling
High speed Internet, smartphones, unlimited data plans, tablets, laptops and more make the Internet easily accessible. Most people can be online wherever and whenever they want to be. Some people have no issues unplugging, but some people wrestle with how much time they spend online and what they do there. Internet addiction, in that respect, is very similar to other behavioral addictions like shopping or gambling. Like other addictions, compulsive Internet use can have severe consequences in an individual’s life. Also like other addictions, compulsive Internet use has effective treatments.
The therapists at Thriveworks Atlanta in Sandy Springs, GA offer treatment for Internet addiction, and more and more, our therapists, counselors, and psychologists are seeing clients who are struggling. More and more, we are also seeing people who receive the help they need to regain control over their online compulsions. Reach out today to Thriveworks for internet addiction help of your own.
Signs of Internet Addiction
The idea that someone could become addicted to the Internet was first suggested in the mid-1990s—before the Internet had become a fixture in people’s lives and while people still had to dial-up to log-in. At first, the concept was thought of as a joke, but mental health professionals soon realized that Internet addiction could be a serious mental health challenge for people. By 1998, Dr. Kimberly S. Young had developed diagnostics for recognizing when people are using the Internet compulsively. The diagnostics share many characteristics with other types of addiction. When someone has at least five of the following, they may be addicted to the Internet:
- Escalation: compulsion can look like being online for longer and longer periods of time or taking more and more risks while online.
- Deception: addiction and lies are almost always linked. When an individual is deceiving their loved ones about what they do online or how long/when they are using the Internet, they may be addicted. These individuals may also be self-deceived at the negative effects of their Internet use.
- Obsession: experiencing a preoccupation with being online—day dreaming about it, thinking constantly and obsessively about it, et cetera.
- Lost Control: losing track of time when online—spending more time than planned. Losing track of where one is online—doing things one did not plan.
- Irritability: becoming depressed or moody when one cannot get online or becoming defensive when talking about one’s Internet use.
- Self-medicating: regulating one’s difficult emotions with the Internet—going online to manage sadness, frustration, disappointment, and more.
- Risk: jeopardizing one’s job, finances, relationships, and more in order to use the Internet.
- Failed Attempts to Quit: the inability to limit one’s Internet use—even when one desires to stop or curb use.
Reaching Out to Thriveworks Sandy Springs for Internet Addiction Help
When you read about Internet addiction, did anything stand out to you? If you are struggling to control how much you use the Internet or what you do online, then know that you are not alone. Others are struggling as well, and there are many resources available.
If you are ready to reach out for help, reach out to Thriveworks Atlanta. We have therapists and psychologists who can help. We offer evening and weekend sessions. We also accept many different insurance plans. Let’s work together. Call today.
