What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Woodbridge, VA will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Woodbridge, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Therapy in Woodbridge, VA—Work with a Depression Therapist
If you are feeling depressed, the depression therapists at Thriveworks Woodbridge, VA have specific training, skills, knowledge, and experience related to helping people through their depression.
They’ve assisted and supported many people just like you—and they’re ready to join you on your journey, too. To schedule a depression counseling appointment at Thriveworks Woodbridge, just give our office a call or book online.
What Is Depression? Common Symptoms of Depression
Depression differs from sadness and grief in one major way: sadness and grief are temporary. Depression is a state that persists for more than a few weeks and interrupts daily life. In the same breath, while many people who are depressed feel sad, not everyone does. The range of depression symptoms is wide and includes:
- Feelings of worthlessness
- Anxiety
- Excessive crying
- Hopelessness
- General discontent
- Loss of interest in things you used to enjoy
- Feelings of hopelessness
- Changes in sleeping habits
- Anger
- Aches and pains
- Changes in weight
- Changes in eating habits
- Difficulty concentrating
- Thoughts of suicide
When a person experiences depression, they can find it difficult to deal with everyday stresses and simple activities like bathing, dressing, and leaving the house. The fact that these seemingly simple activities seem so difficult to a person dealing with depression can lead to a further decline in mood and a worsening of depression symptoms. In short: it can turn into a vicious cycle.
Schedule Depression Therapy at Thriveworks Woodbridge, VA
If you are exhibiting symptoms of depression, Thriveworks Woodbridge depression therapy is your first step toward becoming a happy, healthy you again. You can schedule depression therapy at Thriveworks Woodbridge today with a simple phone call or by using our online booking system.
We have appointments available, including evening, weekend, and normal daytime sessions—book yours today.
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