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1,722 people sought Trauma/PTSD therapy help at Woodbridge in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

10  therapists available in Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...

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As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....

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I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in buildi...

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Benjamin Clark

Hear from Benjamin Clark, Licensed Professional Counselor (LPC)

View Benjamin Clark's profile

What is your go-to approach for PTSD/trauma therapy?

My competency and preferred modality are based around trauma-focused cognitive behavioral therapy. I like to utilize this TF-CBT because it helps clients understand their triggered responses, difficulty with emotion regulation, interpersonal instability, and how these issues can influence their behavior. I'm trying to understand what they want to see in their life and help them learn to manage their intense feelings and emotional responses.

What tools do you teach in PTSD/trauma therapy?

When using TF-CBT, I like to teach:

  • Recognizing emotions on the feelings wheel, focusing on the most dysregulating emotions.
  • Learning about the cognitive triangle, i.e. how triggers influence your thoughts, emotions, and behaviors.
  • Coping skills and strategies for managing and regulating trauma-related symptoms.
  • How to recognize, challenge, and reframe cognitive distortions, otherwise known as automatic negative thoughts.
  • Addressing barriers to change and the ability to regulate emotions by cultivating awareness and mindfulness.
  • Learning communication skills to express feelings, how to advocate for their needs with the people in their lives, how to be confident taking appropriate pauses in order to respond rather than react, and being able to advocate for support.
  • Breathing exercises.
  • Processing journaling.
  • Cooling the vagus nerve.
  • Reality checking fears and anxieties; how to recognize they are safe and able to ground themselves.
  • Cognitive restructuring.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I can tell a client is making meaningful progress in individual trauma therapy when they come back session after session and are able to confidently report and process their ability to use skills and strategies that regulate intense emotional responses after being triggered. They may also report consistently being able to address needs and incorporate healthy routines and habits they have been working on in treatment. Finally, when they are using terminology they learned in sessions, and demonstrate increased awareness and ability to regulate emotions and manage whatever they are there working on in treatment.

What can clients do in their personal time to supplement PTSD/trauma therapy?

I encourage clients to supplement their work in individual therapy with positive, healthy, and effective activities, or what we refer to as pleasant events, in their daily lives. We may discuss activities, practices, routines, and habits that provide life satisfaction and reduce current reactions to triggers in order to address triggers with “mindful responses” after pausing to reflect on the situation.

What should someone do to prepare for starting PTSD/trauma therapy?

I encourage clients to prepare for their first individual session focused on trauma by thinking about the areas of stress, responses to triggers (if they know them), the history they are “stuck on,” and what symptoms they want to address. It's important to know what symptoms they are experiencing, problems they are facing, and future goals in their life they want to work toward, but also it is important to consider how they respond to treatment. For example, they may not like to process traumatic experiences in evening sessions due to the fact that they may trigger additional stress responses that could cause sleep disturbances.

Trauma/PTSD therapy FAQs

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Woodbridge accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Woodbridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Theo, is very approachable. He really wants the best for me, his patient/client. His hours are very flexible. The questionnaire prior to the session is good. It allows me to reflect on whether I have been experiencing symptoms, etc.
Christine Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks makes mental health support so easy and accessible. I am forever thankful for this platform.
Sara Sep 2025
Thriveworks.com verified review
★★★★★
Theo and Rolando have been nothing short of amazing!! They both show kindness and respect each and every visit. I would recommend everyone I know to both of them.
Michael Sep 2025
Thriveworks.com verified review
★★★★★
Teresa George has been a wonderful guide helping me navigate my traumas and good moments as well. Excellent listener. Kind, yet reminds me that I have to put in the work every day.
Shelley Sep 2025
Thriveworks.com verified review
★★★★★
Excellent care and always listens to the daily ongoings of the patients. Very helpful and personable!
Jose Sep 2025
Thriveworks.com verified review
★★★★★
I loved her taking the time to sort through the root of my problems instead of just generalizing and assuming
Courtney Sep 2025
Thriveworks.com verified review
★★★★★
Very empathetic provider, and very experienced
Elba Sep 2025
Thriveworks.com verified review
★★★★★
Therapist was kind very good at listening and limit setting. Therapist was patient but able to provide feedback without overshadowing negative behavior.
Norma Sep 2025
Thriveworks.com verified review
8 of 66 reviews

Where to find us

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Address

2501 Hunter Pl Suite 202
Woodbridge, VA 22192

Getting here

Thriveworks Counseling & Psychiatry Woodbridge is located on Hunter Pl, which is right off of Minnieville Rd. We share a building with Elite Realty and Associates and are across the street from Oberryman Insurance Agency.

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Phone number

(571) 365-3172
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Languages spoken by VA providers

  • English
  • French
  • Farsi
  • Romanian
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm

Shown in ET

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