Care without the wait

166 licensed therapists & providers in Virginia—14 in Woodbridge. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

697 people sought anger management therapy help at Woodbridge in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Woodbridge, VA

As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence....

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Woodbridge, VA

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Woodbridge, VA

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Woodbridge, VA

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Woodbridge, VA

As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...

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Woodbridge, VA

My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Woodbridge accept 31 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

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Self-pay costs at Woodbridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I have been very happy with Cassie. She listens with compassion and understanding.
Emily Aug 2026Thriveworks.com verified review
★★★★★
I love my LPC, Kyle House. She is amazingly talented and challenges me to view different perspectives while providing relevant psychoeducation. I feel I have grown open minded and curious due to her supportive counseling snd motivational skills.
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Christina Aug 2026Thriveworks.com verified review
★★★★★
Uunderstood exactly what's going on with me
Nathan Aug 2026Thriveworks.com verified review
★★★★★
I like being able to book appointments quickly, email my provider and telehealth appointments
Sophie Aug 2026Thriveworks.com verified review
★★★★★
I appreciate how my clinicians are very nice and supportive. I like how flexible they are with sessions.
Lillian Aug 2026Thriveworks.com verified review
★★★★★
My therapist helps me face my problems and challenges without overthinking them or being overwhelmed by them.
Genesis Aug 2026Thriveworks.com verified review
★★★★★
I’ve had a wonderful experience with Thriveworks, especially with my psychiatrist. I truly appreciate how comfortable, heard, and supported I feel during my appointments. She takes the time to listen to my concerns, explains things clearly, and makes me feel like my thoughts and feelings genuinely matter. Finding a psychiatrist I trust and feel comfortable talking to has made such a positive difference in my experience with mental health care. I’m very grateful for the care and support I’ve received through Thriveworks.
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Miles Aug 2026Thriveworks.com verified review
★★★★★
Dr Trivette is very helpful and kind to me. He is forthcoming with suggestions of what I can do to change my life for the better!
Kennedy Aug 2026Thriveworks.com verified review
8 of 120 reviews

Where to find us

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Address

2501 Hunter Pl Suite 202
Woodbridge, VA 22192

Getting here

Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.

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Phone number

(571) 365-3172
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Languages spoken by VA providers

  • English
  • French
  • Farsi
  • Romanian
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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