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152 licensed therapists & providers in Virginia—10 in Woodbridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence....
About
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence.
Dr. Mary Ukpabi-Egbuniwe is a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with a combined 20 years of experience in practice management, advocacy for women & children, and patient care. She possesses a deep interest in addiction medicine and assists people in liberating themselves from dependency. She specializes in treating anxiety, depression, ADHD, adolescent psychiatry, anger, behavioral issues, bipolar disorder, OCD, sleep issues, stress, and PTSD.
Mary obtained her Doctoral degree in Nursing & Psychiatry from the University of Massachusetts Global. Her skills are in using evidence-based medicine and the application of technology in communicating with patients. Mary's skills are in using evidence-based medicine and the application of technology in communicating with patients. She holds a strong desire to elevate the level of medicine being delivered to mental health patients today.
Mary sees mental health as an essential part of anyone's balanced lifestyle. She continuously strives to achieve the highest standards of behavioral healthcare, through holistic treatment approaches and close partnerships with individuals, families, and groups.
Education and training
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My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....
My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection.
Teresa George is a Licensed Professional Counselor in both West Virginia and Virginia. She has 25+ years of experience, providing individual therapy, group therapy, family therapy, and psychological screening to adults, seniors, adolescents, and children. She’s worked with survivors of domestic violence, sexual assault, and other types of trauma as well as those with adjustment issues, parent-child relational issues, and mood disorders. She continues her education by attending cultural diversity, LGBTQ+, mindfulness techniques, autism, motivational interviewing, and trauma-focused CBT courses.
Teresa approaches clients without judgment, working at their pace and giving them space to explore their lives and improve areas of their lives that are unsatisfactory. Depending on the client, she will use CBT, CCPT, motivational interviewing, parenting skills, brief strategic family therapy, and trauma-focused cognitive behavioral therapy techniques.
Teresa knows that seeking help can be challenging, even frightening. She recognizes that seeing a therapist is a vulnerable process. She will provide a safe place, free from judgment. She is confident that she has the skills, empathy, and experience to support and help you in your personal journey. Be good to yourself; please schedule an appointment today!
As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, un...
As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, understood, and supported, and I am committed to creating a safe, judgment-free space where you can heal, grow, and regain control of your mental well-being.
I am Dr. Rose Ehichioya, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of experience in mental health and psychiatric care. My background includes psychiatric nursing, forensic mental health, healthcare administration, and nursing informatics. I provide psychiatric evaluations, medication management, and patient-centered care for adolescents and adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, mood disorders, and substance use concerns. I take an individualized approach, partnering with clients to develop a treatment plan that promotes healing and quality of life.
My approach is compassionate, collaborative, and individualized, focusing on the whole person rather than symptoms. I combine psychiatric assessment, medication management, psychoeducation, and supportive therapy, with a focus on women's mental health. Clients can expect to feel heard and respected while building coping skills and confidence to move forward.
I understand that reaching out for mental health support can feel like a difficult first step, but you do not have to navigate it alone. I am here to listen without judgment and support you with compassion and understanding. I welcome the opportunity to walk alongside you as you seek relief or meaningful change. Schedule an appointment today.
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported.
I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.
I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.
I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.
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152 therapists available in Virginia, including 10 in Woodbridge
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