What is insomnia therapy?
Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
How does insomnia therapy work?
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Virginia Beach therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Symptoms of insomnia
Common symptoms of insomnia include:
- Having a hard time falling asleep
- Waking up in the middle of the night
- Waking up earlier than desired
- Bedtime anxiety about sleeplessness
- Grogginess during the day due to lack of sleep
Should I go to therapy for insomnia?
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
What is the best therapy for insomnia?
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Is insomnia therapy conducted in person or online?
Insomnia therapy at Thriveworks Virginia Beach is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long should you go to therapy for insomnia?
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
How long does CBT take to work for insomnia?
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
Need more help deciding?
Virginia Beach, VA Insomnia Counseling
Many people wrestle with these forms of sleep disruptions. Many people also want relief, but they do not know where to find it.
Insomnia counseling has helped people who have insomnia regain the sleep they need. Seeking out qualified help and receiving holistic care from a professional has been the path back to regular sleep that many people need.
Call Thriveworks Virginia Beach at (757) 520-0827 to schedule your session today.
How Could Insomnia Counseling Help?
Virginia Beach, VA’s counselors apply a holistic treatment with their insomnia clients.
Our professionals often supply their clients with useful solutions to their specific sleep disruptions. Overtime, these practical habits can improve sleeping conditions.
Our counselors know that finding out what may be causing the insomnia is important. Insomnia counseling is not a quick and easy fix. Instead, insomnia counseling at Virginia Beach, VA goes deep, treating insomnia and its cause.
Questions our counselors have explored to treat insomnia’s causes may include…
- What daily habits promote sleep? Which can be adjusted because they inhibit sleep?
- Has a mental or physical health problem caused the insomnia or made it worse?
- Are negative thoughts such as, I can never sleep through the night again or I’m terrible at sleeping, exacerbated the sleep disruption?
- Could a different or adjusted sleep environment be more conducive for healthy sleep habits?
- How could meditation or relaxation techniques guide the client’s thoughts toward relaxation?
With years of experience and extensive training, our counselors have the skills to identify what may be causing the insomnia. They often guide clients on how to navigate the hardships that come with sleep disruption and help their clients find treatment for whatever may be causing the insomnia.
Setting Up an Appointment
Do you want to sleep well again and to make the changes necessary to achieve a good night’s sleep? If you are ready, our professionals are ready to guide you through those adjustments.
Call Thriveworks Virginia Beach (757) 520-0827 to set up a time for insomnia counseling.
