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Offered in-person & online

Our therapists offer insomnia therapy in Virginia Beach, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you
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575 people sought insomnia therapy help at Virginia Beach in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

52  therapists available in Virginia Beach

Woodbridge

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...

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Chesapeake

As a PMHNP, I love helping people thrive in the present and heal from the past....

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Lynchburg

I am here to support and guide you through your counseling journey and help you achieve your mental health goals....

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Richmond

My purpose is to support and guide you on your counseling journey and help you achieve your mental health goals....

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Alexandria

I approach mental health care with humility and cultural awareness, recognizing that each person’s journey is unique and deserving...

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Lynchburg

In my work as a counselor, I focus on helping people grow, understand themselves better, and make empowered decisions for their li...

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Woodbridge

As a Psychiatric Mental Health Nurse Practitioner deeply committed to culturally competent, compassionate care, I strive to create...

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Richmond

"For lack of guidance a nation falls, but victory is won through many advisers." –Proverbs 11:14...

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Lynchburg

As a recent counseling graduate passionate about mental health, I understand the challenges of navigating life transitions and fin...

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Richmond

I bring warmth, cultural humility, and a grounded, nonjudgmental approach to care, helping clients feel seen, safe, and supported ...

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Alexandria

There is hope in every situation and when there is no open door you can always find a window....

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McLean

I am a resource that can be used to resolve difficult conflicts or overcome barriers in your life....

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Newport News

I am committed to providing a positive, empowering, and safe place that allows you to express and explore your thoughts and feelin...

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McLean

As a woman who understands the struggles of anxiety, depression, and trauma, I can help in managing the symptoms of these concerns...

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Roanoke

Psychotherapy isn’t a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process....

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Midlothian

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

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Richmond

I will work to develop a space that allows clients to feel safe and secure to achieve their therapeutic goals....

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Reston

As a therapist with many years of experience, I have worked with a wide range of people and have the ability to meet clients where...

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Lynchburg

I provide a welcoming, empathetic, and non-judgemental space to share and be heard. I respect the importance of meeting my clients...

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Newport News

I believe you are the expert on your story, and our collaborative partnership will find effective ways to improve your quality of ...

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Newport News

As a military spouse, mother, and first-generation college-educated individual, I understand what it is like to face unique challe...

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Blacksburg

As a woman of color, I strive to assist individuals from diverse cultural backgrounds in navigating life’s challenges with underst...

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Alexandria

I am a seasoned and experienced Licensed Professional Counselor who is passionate about wellness and providing a nonjudgmental and...

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Chesterfield

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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Virginia Beach

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexual...

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Richmond

I collaborate with my clients to promote healing in a safe and affirming space....

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Chesterfield

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...

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Richmond

As a survivor of many different life experiences, I am able to work with clients and understand the challenges that life can often...

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Alexandria

I am curious to listen to assess factors that contribute to the diagnosis, to establish priorities, discuss treatments, and provid...

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Richmond

I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer....

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Woodbridge

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...

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Woodbridge

I have a deep love for people and am dedicated to achieving the best outcomes for my patients. I take a holistic approach to treat...

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Woodbridge

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...

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Woodbridge

As someone who has worked in different care settings, my experience has helped me understand the importance of taking care of our ...

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Chesapeake

As a woman of color, I understand issues related to gender and race....

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Blacksburg

As someone who has experienced depression and loss, I understand how we can be impacted by feelings of hopelessness and how one ca...

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Virginia Beach

I am here to assist you with navigating your life experience regardless of the stage you currently occupy....

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Norfolk

I believe healing happens through genuine connection, and I strive to create a warm, compassionate space where clients feel truly ...

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Lynchburg

I am passionate about assisting individuals and couples who wish to improve their relationships and achieve their personal goals t...

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Richmond

As a woman of color from a multi-ethnic background, I understand the importance of addressing one's mental health and finding heal...

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Woodbridge

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...

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Arlington

I believe the relationship between therapist and client is the key to progress, and I will be with you every step of the way as yo...

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Williamsburg

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual....

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Fredericksburg

I believe that when we feel comfortable enough to be vulnerable, treatment possibilities are endless....

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Alexandria

As a person who has suffered depression, i understand how debilitating and isolating mental health issue can be and i am here to w...

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Chesapeake

Hi! I’m a dedicated and compassionate Psychiatric-Mental Health Nurse Practitioner, and I’m truly honored to support you on your m...

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Chesapeake

As a compassionate counselor, I understand the unique impacts of trauma and grief and the daily challenges they can leave you expe...

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Alexandria

I truly believe in creating a safe and understanding space where we can work together toward your mental well-being, honoring your...

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Alexandria

As a board-certified Psychiatric Nurse Practitioner and a Family Nurse Practitioner who holds a Doctor of Nursing Practice degree ...

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Blacksburg

I am a Licensed Professional Counselor in Virginia with experience in a variety of mental health settings....

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Alexandria

“Feeling better often takes more than medicine alone. My approach is holistic, collaborative, and down-to-earth while sharing my c...

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Lynchburg

As an individual actively engaged in an ever-changing world, I understand how difficult putting one foot in front of the other som...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Virginia Beach

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Virginia Beach therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Virginia Beach is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Virginia Beach, VA Insomnia Counseling

Many people wrestle with these forms of sleep disruptions. Many people also want relief, but they do not know where to find it.

Insomnia counseling has helped people who have insomnia regain the sleep they need. Seeking out qualified help and receiving holistic care from a professional has been the path back to regular sleep that many people need.

Call Thriveworks Virginia Beach at (757) 520-0827 to schedule your session today.

How Could Insomnia Counseling Help?

Virginia Beach, VA’s counselors apply a holistic treatment with their insomnia clients.

Our professionals often supply their clients with useful solutions to their specific sleep disruptions. Overtime, these practical habits can improve sleeping conditions.

Our counselors know that finding out what may be causing the insomnia is important. Insomnia counseling is not a quick and easy fix. Instead, insomnia counseling at Virginia Beach, VA goes deep, treating insomnia and its cause.

Questions our counselors have explored to treat insomnia’s causes may include…

  • What daily habits promote sleep? Which can be adjusted because they inhibit sleep?
  • Has a mental or physical health problem caused the insomnia or made it worse?
  • Are negative thoughts such as, I can never sleep through the night again or I’m terrible at sleeping, exacerbated the sleep disruption?
  • Could a different or adjusted sleep environment be more conducive for healthy sleep habits?
  • How could meditation or relaxation techniques guide the client’s thoughts toward relaxation?

With years of experience and extensive training, our counselors have the skills to identify what may be causing the insomnia. They often guide clients on how to navigate the hardships that come with sleep disruption and help their clients find treatment for whatever may be causing the insomnia.

Setting Up an Appointment

Do you want to sleep well again and to make the changes necessary to achieve a good night’s sleep? If you are ready, our professionals are ready to guide you through those adjustments.

Call Thriveworks Virginia Beach (757) 520-0827 to set up a time for insomnia counseling.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Virginia Beach accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I am most appreciative of the trust and rapport that I have with my therapist.
Adrienne Sep 2025
Thriveworks.com verified review
★★★★★
it's warm friendly honest encounter everytime.. I come away learning something about myself and how I can better interact with the world around me
Albert Sep 2025
Thriveworks.com verified review
★★★★★
James always has a great attitude. He helps with suggestions. . Great to talk with.
Patrick Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my providers high level of patience as well as providing me with a clear space to express with well elaborated feedback and responses.
Morris Sep 2025
Thriveworks.com verified review
★★★★★
I love the experience
Sheldon Sep 2025
Thriveworks.com verified review
★★★★★
Very compassionate . Able to do evening appointments . Always on time
Susan Sep 2025
Thriveworks.com verified review
★★★★★
Abel Juarez is great! He is an excellent therapist who has helped me tremendously. I look forward to our weekly sessions and recommend him to anyone seeking counseling.
Michael Jun 2025
Thriveworks.com verified review
★★★★★
Accessibility, genuine engagement and communication to assess current situations, goals and expectations to manage anxiety and depression and support to acknowledge progress in my journey. Thankful for the support from James Martin and Robby Trivette in helping care for my mental health and working through related medication management. One day at a time!
Read more Accessibility, genuine engagement and communication to assess current situations, goals and expectations to manage anxiety and depression and support to acknowledge progress in my journey. Thankful for the support from James Martin and Robby Trivette in helping care for my mental health and working through related medication management. One day at a time!
Melissa Jun 2025
Thriveworks.com verified review
8 of 62 reviews

Where to find us

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Address

516 S Independence Blvd Suite 104
Virginia Beach, VA 23452

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located off of S Independence Blvd, in a shopping center right by Lake Trashmore. As you enter this shopping center, you’ll pass Making a Difference Foundation, Inc. on your right. We currently share a building with Interm Healthcare of Virginia Beach, VA, and Bug-Masters.

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Phone number

(757) 520-0827
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Languages spoken by VA providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm

Shown in ET

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