Virginia Beach Insomnia Counseling

Virginia Beach, VA Insomnia Counseling

Just because people are tired does not mean that they are able to sleep. Have you ever found yourself exhausted but awake in the middle of the night? Maybe you resonate with one of these experiences…

  • Having a hard time falling asleep. Some people lie awake each night for several hours before they fall asleep, if they fall asleep at all.
  • Waking before you are fully rested. Other people fall asleep easily but wake up after a short night’s sleep. They may only get an hour or two of rest each night before their body says it is time to start the day.
  • Sleeping the whole night but waking up exhausted. It may appear that these people are sleeping well, but sleep should not drain energy. Sleep revitalizes. Yet, some people wake up more tired than when they went to bed.

Many people wrestle with these forms of sleep disruptions. Many people also want relief, but they do not know where to find it.

Insomnia counseling has helped people who have insomnia regain the sleep they need. Seeking out qualified help and receiving holistic care from a professional has been the path back to regular sleep that many people need. Insomnia counseling can guide people toward effect adjustments to the daily habits that are conducive for sleep. Insomnia counselors also go deep, treating any accompanying mental health problems that could be causing or exacerbating the sleep disruption.

Insomnia counseling at Virginia Beach, VA provides people with holistic care, and our counselors are equipped to help their clients form healthy sleeping habits.

Michael


Michael works all day and takes classes at night. He knows what he wants out of life and works hard to achieve it. Over the past few months, Michael has struggled to fall asleep quickly. He often has to lay in bed for hours before falling asleep. Occasionally, Michael cannot fall asleep at all. A good night’s sleep now means that Michael got three hours of rest.

Michael is having a hard time keeping up with his busy life. He has had a hard time focusing at school, and at work, Michael forgot about an important deadline. While driving home last week, he almost sideswiped another car.

Michael worries, wondering if he will ever sleep normally again. He tried some remedies that he found online, but after working for a night or two, Michael is back to not sleeping.

Have you experienced sleep disruptions and the frustrations that come with them? Many people are like Michael: unable to get the sleep they need.

Are you worried about how much sleep you are getting—or not getting? Do you wonder if there is a way to sleep normally again?

Insomnia counseling has helped many people overcome the challenges of sleep disruption. The counselors at Virginia Beach, VA have assistant their clients on the journey toward healthy sleep habits.

How Could Insomnia Counseling Help?

Virginia Beach, VA’s counselors apply a holistic treatment with their insomnia clients.

Our professionals often supply their clients with useful solutions to their specific sleep disruptions. Overtime, these practical habits can improve sleeping conditions.

Our counselors know that finding out what may be causing the insomnia is important. Insomnia counseling is not a quick and easy fix. Instead, insomnia counseling at Virginia Beach, VA goes deep, treating insomnia and its cause.

Questions our counselors have explored to treat insomnia’s causes may include…

  • What daily habits promote sleep? Which can be adjusted because they inhibit sleep?
  • Has a mental or physical health problem caused the insomnia or made it worse?
  • Are negative thoughts such as, I can never sleep through the night again or I’m terrible at sleeping, exacerbated the sleep disruption?
  • Could a different or adjusted sleep environment be more conducive for healthy sleep habits?
  • How could meditation or relaxation techniques guide the client’s thoughts toward relaxation?

With years of experience and extensive training, our counselors have the skills to identify what may be causing the insomnia. They often guide clients on how to navigate the hardships that come with sleep disruption and help their clients find treatment for whatever may be causing the insomnia.

Practical Habits for a Cultivating a Good Night’s Sleep

Every person faces unique sleep disruptions. Practical solutions that work for one person may not work for another. Our experienced professionals often direct their clients toward practical, daily habits that will work for them. To find tailored sleep solutions, insomnia counseling may explore topics such as …

  • Waking up and going to bed at the same time every day.
  • Curbing caffeine and alcohol intake.
  • Stopping catnaps and other daytime rest.
  • Using the bed for sex and sleep only

Setting Up an Appointment

Do you want to sleep well again and to make the changes necessary to achieve a good night’s sleep? If you are ready, our professionals are ready to guide you through those adjustments.

There are appointments for insomnia counseling available at Virginia Beach, VA. We keep convenient hours for appointments because you lead a busy life. But we do not keep a waitlist, but we even see some clients within 24 hours of calling. We also accept many insurance plans.

We hope that scheduling an appointment with a counselor at Virginia Beach, VA leads to restful nights and productive days. Call today to set up a time for insomnia counseling.

Thriveworks Counseling Virginia Beach

People Love Our Providers!

Overall Rating: 5★★★★★ based on 33 5 1 33 reviews. See all reviews
Thriveworks Counseling Virginia Beach

Counseling

★★★★★
Nikol is top tier when it comes to professional counselors. She has the ability to connect with individuals while providing sound therapy. I have interacted with Nikol personally and professionally, and would most definitely trust my loved ones and friends in her care.
Thriveworks Counseling Virginia Beach

Don Costigan – Highly recommend!

★★★★★
Don is an incredible human being who is right where he needs to be helping people regain balance in their lives. I lost mine. My husband lost his. We lost our marital balance. Don helped us face hard truths and taught us how to acknowledge our negative communications and replace it with the knowledge of how to break the cycle. We learned how to healthfully detach, accept & grow. We are forever thankful to Don for his guidance.
Thriveworks Counseling Virginia Beach

Thriveworks review

★★★★★
Great session,fair priced and mr. Costigan is very friendly and knowledgable. Great help
Thriveworks Counseling Virginia Beach

Review for Mandy Donnelly

★★★★★
This is a review for Mandy Donnelly at the Virginia Beach location. I worked with Mandy for more than one year in community mental health and she is the real deal. Mandy was able to build strong relationships with her clients and had a great impact with with children, adolescents, and adults. Mandy is also highly ethical and respectful. I would strongly recommend Mandy and would take my own children to her.
Thriveworks Counseling Virginia Beach

Don Costigan

★★★★★
I started seeing Don in Feb. of this year. I have several behaviors I am currently dealing with. Don is compassionate, knowledgeable, sympathetic and easy to talk to. He is like a friend and has helped me with so many things I'm currently dealing with.
Thriveworks Counseling Virginia Beach

Amazing

★★★★★
Dr. Turon's passion for working with couples and families is far-reaching! Having worked with him in many capacities, I can say with all clarity, Dr. Turon is genuine and presents his most authentic self, in and out of the therapy room.
Thriveworks Counseling Virginia Beach

Felt complete

★★★★★
I had the pleasure of meeting Juan 7 years ago during a very difficult time in my life as well as my kids . Very professional made us feel very comfortable,he helped my kids and myself. I couldn’t be more thankful .
Thriveworks Counseling Virginia Beach

NG

★★★★★
I've worked with J Turon for several years and can account for the positive impact he has had with so many of our clients. Mr. Turon has a natural way of relating to others, ensuring they understand what he is sharing and then implementing changes that are reflected in behavior, attitude and approach. I would recommend Mr. Turon to anyone or any family seeking answers as well as a guide to a well balanced and healthy approach to mental health.
Thriveworks Counseling Virginia Beach

It was a great experience

★★★★★
It was a great experience
Thriveworks Counseling Virginia Beach

I love everything about Thriveworks!

★★★★★
I love everything about thriveworks! The first time I called I was able to get an appointment the same day with a great therapist, Shuan Salzman. I was diagnosed with FND and on of the treatments is cognitive behavioral therapy. My daughter also goes here and sees Jeanie. She is workingwonderful with teenagers. My daughter was very hesitant in going but she has open up. Both therapists are perfect very professional. I would recommend thriveworks to any of my family members, friends, and coworkers.
Thriveworks Counseling Virginia Beach

Very helpful

★★★★★
Very helpful
Thriveworks Counseling Virginia Beach

I love Donna

★★★★★
Pretty good i love donna
Thriveworks Counseling Virginia Beach

My sessions have been very helpful

★★★★★
My sessions have been very helpful.
Thriveworks Counseling Virginia Beach

Digusted

★☆☆☆☆
I cancelled my daughter's appointment due to illness (she was throwing up) and was charged a $99 fee! The fact that you would rather me bring my child throwing up to your office instead of allowing me to cancel is disgusting. It is bad enough having a sick child at home, now I have to incur a $99 fee for having a sick child and doing the right thing by keeping her home. Gross. Shame on you.
Thriveworks Counseling Virginia Beach

Personable and professional.

★★★★★
Personable and professional.
Thriveworks Counseling Virginia Beach

Look Forward to our next

★★★★★
Only had one appointment so far but we liked the session and look forward to our next
Thriveworks Counseling Virginia Beach

You’re doing well!

★★★★★
You’re doing well!
Thriveworks Counseling Virginia Beach

I would like to continue with Donna

★★★★★
I felt it was good, donna listened, understood our feeling ,even those which i could not put words to. I would like to continue with her.
Thriveworks Counseling Virginia Beach

Pete is great

★★★★★
Going great so far. Pete is great, knowledgeable and relatable.
Thriveworks Counseling Virginia Beach

Pete was amazing and answered my questions

★★★★★
Pete was amazing and answered my questions
Thriveworks Counseling Virginia Beach

So far therapy is great

★★★★★
So far therapy is great, this is going on my 3rd session in my entire life! and im starting to notice some changes already
Thriveworks Counseling Virginia Beach

I really look forward to my visits.

★★★★★
I really look forward to my visits. I feel comfortable and I love the office set up down town.
Thriveworks Counseling Virginia Beach

The staff are very professional and punctual

★★★★★
The staff are very professional and punctual and my therapist is extremely knowledgeable, hands on, relatable, and exudes genuine interest in helping me overcome my issues.
Thriveworks Counseling Virginia Beach

My 1st session was interesting

★★★★★
My 1st session was interesting looking forward to my next session
Thriveworks Counseling Virginia Beach

The session was good.

★★★★★
The session was good. I feel like I got a lot accomplished and obtained a lot of tools.
Thriveworks Counseling Virginia Beach

My first session and I can already see the light at the end of the tunnel.

★★★★★
My first session and I can already see the light at the end of the tunnel. I’m as hard headed as they come and I have to admit, therapy works!
Thriveworks Counseling Virginia Beach

We’re both looking forward to our next session.

★★★★★
We’ve only had one session but I felt Dr. Love really understood what I was trying to relay to my partner. We’re both looking forward to our next session.
Thriveworks Counseling Virginia Beach

Dr. Love is going to save our relationship!

★★★★★
Dr. Love is going to save our relationship! Thank you for listening and giving advice !
Thriveworks Counseling Virginia Beach

Appointment went well

★★★★★
Very please with how easy to set up appointment & first Appointment went well. I left feeling very comfortable which is the first to learning how to deal with some challenges that I am having to deal with and more to come.
Thriveworks Counseling Virginia Beach

Donna immediately made me feel comfortable

★★★★★
Donna immediately made me feel comfortable about her being my daughter’s therapist. She has a true understanding of what she is going through. When I call to make appointments, I am met with a friendly voice.
Thriveworks Counseling Virginia Beach

Monthly Administrators Fee

★☆☆☆☆
It is unfortunate that my therapist of many years Dr. Amanda Trent started working for Thrive. Thrive charges a MONTHLY Administration plus your copay which is ridiculous. To my knowledge noone charges a monthly fee other than Thrive. In my opinion their goal is to gain money not assist patients in need.. If you need help , i recommend locating a facility that does not charge a monthly fee.
Thriveworks Counseling Virginia Beach

No appt available

★☆☆☆☆
Your website advertises appointments available within 24 hours, but I just called to schedule with a NP and was told you have no new patient availability.
Thriveworks Counseling Virginia Beach

Impressed

★★★★★
I'm repeatedly impressed by Ebonie's insights and knowledge. She is a great counselor
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 516 S Independence Blvd Suite 104,
    Virginia Beach, VA 23452

  • Mon-Fri:7AM-12AM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

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