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Offered in-person & online

Our therapists offer PTSD & trauma therapy in Virginia Beach, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
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3,841 people sought Trauma/PTSD therapy help at Virginia Beach in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Addiction, +3 more

Hi there! I want you to know that you are not alone in whatever you are facing.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

I am passionate about aiding those in difficult situations to focus on their strengths and build on them.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +10 more

As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I understand the importa... As a member of the LGBTQ + community and someone who identifies as non-binary and has struggled with their own mental health, I understand the importance of being open-minded about mental health and its interplay with gender identity. Read more

Starting Trauma/PTSD therapy

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Need more help deciding?

Therapy for Post-traumatic Stress Disorder at Thriveworks Virginia Beach, VA

Therapy for PTSD at Thriveworks Virginia Beach, VA, offers effective treatments to help individuals feel safe and move forward after experiencing trauma. Reach out today for support and to schedule your first session (757) 520-0827.

Symptoms of PTSD

Following a traumatic event, some individuals may develop PTSD immediately, while others might not show symptoms for months or even years. Recognizing these symptoms early is crucial as effective treatments are available:

  • Experiencing a range of traumas
  • Hormonal responses to stress
  • Previous traumas, especially from childhood
  • Genetic predispositions to mental health issues
  • Trauma severity and duration
  • High-risk occupations
  • Limited social support
  • History of substance abuse

PTSD: How It Develops

PTSD can affect anyone, regardless of their strength or resilience. Mental health professionals understand that it is not about weakness but about exposure to trauma and several predisposing factors. Here are some conditions that increase the likelihood of developing PTSD:

  • Various types of trauma
  • Brain’s chemical response to stress
  • Past traumas
  • Genetic factors
  • Occupational exposure to traumatic events
  • Social and emotional support levels
  • Past or present addiction
  • PTSD’s Effects

The impact of PTSD can manifest in four distinct categories:

Rearranging One’s Life

Individuals may alter their lifestyles drastically to avoid reminders of the trauma:

  • Avoiding social interactions and public places
  • Refraining from driving or traveling in vehicles
  • Avoiding media that might trigger memories of the trauma

Those with PTSD might frequently relive the traumatic event through:

  • Nightmares and terror-filled dreams
  • Flashbacks and intrusive thoughts
  • Triggers from ordinary sights, sounds, or smells

A constant state of alertness can dominate their day-to-day life, leading to:

  • Sleep difficulties, especially insomnia
  • Concentration problems
  • Easily startled by noises or surprises

Trauma can fundamentally alter beliefs and emotional responses:

  • Viewing the world as inherently dangerous
  • Distrusting others and avoiding relationships
  • Desiring to forget and never discuss the trauma

Scheduling an Appointment for PTSD at Thriveworks Virginia Beach

If you recognize the symptoms of PTSD in yourself following a traumatic event, it might be time to seek professional help. Thriveworks Virginia Beach offers counseling for PTSD with available appointments. Contact us, and a scheduling specialist will assist you promptly.

New clients often see their therapist within 7 business days of their first call. Call today to take the first step towards healing (757) 520-0827.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Virginia Beach therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Virginia Beach
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
It was straight forward and easy to apply. With insurance it almost costs nothing and the counseling has helped a lot.
Taylor Mar 2025
Thriveworks.com verified review
★★★★★
Abel is an excellent therapist. He has helped me change my life!
Michael Mar 2025
Thriveworks.com verified review
★★★★★
After, initial visit, I think I found Karen Todaro to be thoughtful and helpful
Lori Mar 2025
Thriveworks.com verified review
★★★★★
I enjoy my time during my appointments and wish I would have done it sooner honestly.
Jason Mar 2025
Thriveworks.com verified review
★★★★★
My provider, James Martin, is a mental health professional of the highest caliber. I've seen several mental health providers throughout the past 20 years and not a single one can hold a candle to his technical expertise and compassion.
Alexander Mar 2025
Thriveworks.com verified review
★★★★★
Flexibility in scheduling. Pressure-free conversational atmosphere.
Dan Mar 2025
Thriveworks.com verified review
★★★★★
Nicole has been a game changer for my mental health. I switched to try her after leaving another provider who left me feeling defeated and hopeless about my situation. Nicole has navigated me out and through that situation, and continues to help me heal things. I am so thankful and grateful and excited for what's to continue to come with working with her.
Read more Nicole has been a game changer for my mental health. I switched to try her after leaving another provider who left me feeling defeated and hopeless about my situation. Nicole has navigated me out and through that situation, and continues to help me heal things. I am so thankful and grateful and excited for what's to continue to come with working with her.
Melissa Mar 2025
Thriveworks.com verified review
★★★★★
Abel is the best . He Has helped me delve deeper into who I am and how to get where I think I need to be:-)
Albert Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Virginia Beach is located off of S Independence Blvd, in a shopping center right by Lake Trashmore. As you enter this shopping center, you’ll pass Making a Difference Foundation, Inc. on your right. We currently share a building with Interm Healthcare of Virginia Beach, VA, and Bug-Masters.

Phone number

(757) 520-0827

Languages spoken by VA providers

  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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