Stress Management Counseling in Tucson (East), AZ—Counselors and Therapists

Stress Management Counseling in Tucson (East), AZ—Counselors and Therapists

Stress is a normal part of life and it manifests in various forms; physical, mental, and emotional. Stress occurs when the demands in your life outweigh your coping abilities. You may experience stress due to school, relationship difficulties, financial difficulties, preparing to become a parent, becoming a first-time parent, work challenges, death of a loved one, moving from one region to another, and adapting to a new culture.

It is important to note that the stress you feel occasionally is harmless to your health. Stress can motivate you to achieve your goals or get yourself out of a dangerous situation. However, when stress becomes chronic, you may experience significant mental strain, as well as physical symptoms.

Chronic stress is often associated with mental disorders such as depression, and substance use. If not managed, stress can worsen the symptoms of many other disorders. Chronic stress can affect your ability to think clearly, focus and cope with everyday responsibilities.

Regardless of the nature of your stressor or stressors, you can learn to manage your stress with the help of Stress Management Counselors at Thriveworks Tucson East. Book an appointment online or call to schedule today at (520) 827-6372.

What Is Stress Management? 

To be able to understand the concept of stress management, it is important that you first understand what it means to have stress. Stress refers to a state of mental strain, emotional strain, or tension associated with the high demands of day-to-day living or circumstances.

Stress management involves implementing a set of techniques or programs with the aim of helping an individual cope effectively with stress. Stress management techniques may involve problem-focused strategies, whose aim is to help you learn how to address your sources of stress.

What Are the Signs I Need Stress Management Counseling?

Stress manifests itself in different ways. Therefore, it is important to be aware of the unique way in which you become stressed. Stress can affect your thoughts, feelings, behavior, as well as your physical well-being.

Below are the signs of stress that you need to look out for:

  • Thoughts: Depression, drowning yourself in tasks or responsibilities, inability to make decisions, self-criticism, difficulty concentrating, fear of failure, forgetfulness or impaired memory, feeling inadequate, racing thoughts
  • Feelings: Irritability, feeling moody, stress-related tremors, snapping at family members or friends, crying out of anger, shame, fear, anxiety, panic
  • Behavioral: Changes in appetite, abusing alcohol or drugs in order to calm yourself, causing accidents unnecessarily, impulsivity, clenching or grinding your teeth, speech difficulties or stammering, laughing nervously
  • Physical: High blood pressure, weight gain, ulcers, diminished energy levels, headaches, stomach discomfort, rapid heartbeat, insomnia, frequent infections and colds, diminished sexual desire or inability to have sex, muscle tension, pain, aches, dry mouth, unexplained fatigue, sweaty palms, neck and back problems

How Does Stress Management Counseling Work?

Working with a therapist at Thriveworks Tucson East will help you explore the triggers of your stress, including those related to relationship difficulties, work difficulties, school, parenting, or even past experiences. A Thriveworks Tucson East therapist can also help you improve your awareness of behaviors that may be exacerbating your stress.

The stress management counselors at Thriveworks will work with you to design effective stress-reduction or problem-focused strategies, which will go a long way in fostering healthier patterns of living.

Moreover, stress management counseling will help to ensure that you are able to take care of your responsibilities and priorities. You will be able to learn mental and emotional mastery and life skills that will help to ensure that you have a clearer purpose in life, greater happiness, peace of mind, and increased productivity.

How Do I Schedule an Appointment at Thriveworks Tucson East?

You can schedule an appointment with a counselor or therapist at Thriveworks Tucson East online or by contacting us at (520) 827-6372. We accept various insurance plans. We offer early and late appointments as well as weekend sessions to best serve your availability.

 

Thriveworks Counseling Tucson East

People Love Our Providers!

Overall Rating: 5★★★★★ based on 15 5 1 15 reviews. See all reviews
Thriveworks Counseling Tucson East

Best Decision I’ve EVER Made

★★★★★
Kat Robey is the most phenomenal therapist I’ve ever worked with. She is an all around wonderful person - and nothing that I say could ever truly do her justice. I think so highly of her and her abilities that I’ve recommended her counseling to almost everyone I know. She is real, honest, helpful, compassionate, and brilliant. I’m so lucky to have found her. I feel like she’s saved my life.
Thriveworks Counseling Tucson East

Brandy is a fantastic therapist!

★★★★★
Brandy uses her sense of humor, professionalism, extensive training, and genuine compassion to empower and support her clients in each of their personal journeys to healing. I highly reccommend!
Thriveworks Counseling Tucson East

A comfortable and inviting office space

★★★★★
The title says it all. This is a comfortable and inviting space to be in. I felt welcomed, and I enjoyed the modern accommodations such as the Wi-Fi, mobile device charging stations, and the coffee. I would recommend this place to anyone.
Thriveworks Counseling Tucson East

Kat

★★★★★
Kat is compassionate, creative and innovative. She brings enthusiasm to all she does.
Thriveworks Counseling Tucson East

Mrs.

★★★★★
Kat is an amazing person! She is energetic, enthusiastic, knowledgeable, and a skilled listener. She offers great insights into interpersonal relationships! Like everything she does, Kat will approach your needs with passion and grace.
Thriveworks Counseling Tucson East

Excellent Character

★★★★★
I have know Kat for 25 years and there are very few people in this world that possess her genuine caring about other humans. Kat is passionate about her work and very well educated to maximize her strengths. I would highly reccomend Kat to everyone.
Thriveworks Counseling Tucson East

Superb Skills

★★★★★
I've known Kat professionally for nearly thirty years, and her counseling and organizational skills are absolutely superb. I'm delighted she's sourcing this Thriveworks office - I know Tucson clients (and counselors!) will be well-served and well-supported. Kat's insight, presence and ability to engage are without equal; her sincere compassion mixes perfectly with her ability to challenge and encourage clients to think and grow in new ways. This Thriveworks office is a remarkably important contribution to the Tucson therapeutic community.
Thriveworks Counseling Tucson East

Love the care

★★★★★
You'll receive, sound, thoughtful, and caring input that makes you challenge yourself in different ways. As a person who has experienced trauma and also let's life's setbacks get in the way from time to time, this is the exact type of advice and support I needed. It's action oriented - not a passive feel sorry for yourself work.
Thriveworks Counseling Tucson East

Highly recommend

★★★★★
Kat Robey and her colleagues are uniquely prepared to help you address your life’s challenges with competence, cultural sensitivity, and compassion in a trauma informed care environment.
Thriveworks Counseling Tucson East

A true gift

★★★★★
I'm blessed to say I've know Kat for almost 20 years and have always loved her energy, integrity, openness and professionalism. I know that anything she puts her mind to will be a success and, as a fellow Thriveworks owner, look forward to working together to make sure that all the good we do just keeps spreading.
Thriveworks Counseling Tucson East

Psychotherapist Kat Robey is simply the best!

★★★★★
Psychotherapist Kat Robey is simply the best! I’ve had the privilege of working with Kat as a service volunteer at a the Southeastern School for Behavioral Health conference annually since 2014. She has great energy & tremendous networking skills. Everyone at the event knows Kat, moreover, trusts that she has the capability & experience to proactively resolve any adversities before they even arise - given her tenure as a volunteer support staff member prior to becoming the oversight team lead, Kat’s unique blend personality & professionalism is exemplary for that particular role. I highly commend Kat Robey in her new business venture as she continues along in the helping field. I also know that no matter how, “busy,” life becomes, she’s the kind of human being who will create the time necessary to lend an ear & some careful guidance. Much love & respect your way, Kat Robey! Kudos & best wishes on this new venture... Namaste
Thriveworks Counseling Tucson East

Hurry, Will Fill Up Fast!

★★★★★
Thriveworks is going to be the go-to place for counseling and life coaching in East Tucson and fill completely up about 5 minutes after they open. Kat Robey as organizer will assemble the very best therapists, create a welcoming space, and make everything very easy for people to jump into a new future by working with Thriveworks employees. As fast as she can bring professionals onboard, their schedules will fill, so if you have been thinking about having some professional assistance with life's various issues, now is the time. Sign up and start to THRIVE!
Thriveworks Counseling Tucson East

The Kat I Know

★★★★★
I have been blessed to be Kat's neighbor for the past 4 years. We don't get to pick our neighbors, but if we did, I would pick Kat. In these years I have come to know her as a friend and not just a neighbor. It isn't often that people come in to your life whose light fills you up. Kat is one of the most loving, caring, and compassionate people I have ever known. She takes a genuine and deep interest in everyone she meets. When you are with her, you feel like there isn't anyone else in the room. I believe that anyone who works with Kat will come to know her like I have and that she will provide you with the guidance and tools you need.
Thriveworks Counseling Tucson East

Quality

★★★★★
Excellent... Client focus...
Thriveworks Counseling Tucson East

Quality

★★★★★
Kab Robey has excellent counseling insights. She does hear you. She has skills to assist with clarity on your journey.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1580 N Kolb Rd #200,
    Tucson, AZ 85715

  • Mon-Fri:5AM-10PM
    Sat-Sun:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.


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