Self-Esteem Counseling in Tucson, AZ—Counselors and Therapists for Self-Esteem Help

Self-Esteem Counseling in Tucson, AZ—Counselors and Therapists for Self-Esteem Help  

You’ve probably heard the advice, “Believe in yourself,” many times in your life. Confidence can help you accomplish goals and improve your circumstances and your life in general. Believing in yourself starts by accepting who you are and relying less on what someone else thinks you should be. Self-Esteem Counseling at Thriveworks Tucson East is your source for improving your self-esteem and realizing your best self.  Call to schedule an appointment today at (520) 827-6372.

Why Is a High Self-Esteem Important?

Self-esteem is critical because it reflects what you think and feel about yourself and your abilities. Self-esteem is the attitude you have towards yourself. When your self-esteem is healthy, you are likely to see yourself as a good and worthwhile person. A healthy self-esteem helps to ensure that you are not only aware of your skills, strengths, and accomplishments, but that you are also proud of them. Positive self-esteem gives you the courage to try new things, set goals, and pursue them. It makes you more resilient, which enables you to cope effectively with disappointment, failure, and difficulties encountered in day-to-day situations.

What Is Low Self-Esteem?

A low self-esteem has to do with constant self-criticism. It prevents you from feeling good about yourself.  Poor self-esteem makes you indulge in constant negative self-talk, which hinders you from attempting new or different things to change your situation. Poor self-worth can affect your ability to handle difficult and challenging situations and accomplish goals. It hinders your ability to set healthy boundaries with others, often leading to problematic or unhealthy relationships.

What Are the Common Causes of Low Self-Esteem?

Various situations can cause your self-esteem to fluctuate, which include:

  • Loss of a job
  • Divorce
  • Failing on a project or performance
  • Growing up in abusive relationships
  • The desire to always be perfect or remain at the top
  • Comparing yourself to others
  • Discrimination
  • Bullying
  • Traumatic life events such as losing a loved one, rape, or car accident
  • Certain mental health disorders such as anxiety disorders and personality disorders

What Are the Signs That I have Low Self-Esteem?

You may have a low self-esteem if you exhibit any of the following behaviors, emotions, and thought patterns:

  • Feeling like a failure
  • Feeling like you can never get anything right
  • Feeling unlikable or unlovable
  • Feeling like you’re only accepted when you succeed or do good
  • Constant need for other’s opinions and approval
  • Self-doubt
  • Indecision or feeling like you make bad decisions
  • Feeling worthless
  • Engaging in self destructive behavior such as drug and substance abuse
  • Comparing yourself to others
  • Inability to speak in front of others or share your opinions
  • Difficulty setting healthy boundaries
  • Persistent negative-self talk
  • Self-criticism
  • Difficulty setting and pursuing goals
  • Jealousy about other people’s lives or accomplishments

It is important to note that pervasive self-criticism can increase your risk of depression and anxiety, among other mental health disorders.

How Can Self-Esteem Counseling Help?

At Thriveworks Tucson East, our aim is to help you rebuild your self-esteem and self-confidence. Your therapist will work with you to help you understand the triggers of your low self-esteem. Once you have identified the contributing factors, your Thriveworks Tucson East counselor will help you change how you think and look at yourself by implementing various techniques and challenging thought patterns that are not serving you.

You will be helped to retrain your mind so that you can be able to let go of negative self-talk. You will also be equipped with skills that will help you become more assertive, improve your interpersonal skills, and be able to let go of your failures.

Your counselor at Thriveworks Tucson East will work with you to address any psychological problems such as depression, substance abuse, alcoholism, or anxiety that may have been caused by low self-esteem, or that may be exacerbating the low self-esteem.

Counseling will help you develop a positive self-esteem. As a result, you will be able to set goals and pursue them, feel more self-confident, and be more content. A healthy self-esteem will help you build better relationships, develop self-compassion, accept yourself, and create a life you love.

How Do I Schedule an Appointment at Thriveworks Tucson East?

Self-esteem counseling offered at Thriveworks Tucson East will help change how you feel and think about yourself. You will not only get the support you need in a non-judgmental and safe environment, but you will also be helped to get over your symptoms of negative self-esteem using evidence-based strategies.

You can schedule an appointment for self-esteem counseling at Thriveworks Tucson East by contacting us at (520) 827-6372 or by scheduling online. We accept various insurance plans. We offer early morning, daytime, and evening sessions, as well as weekend sessions depending on your availability.

Thriveworks Counseling Tucson East

People Love Our Providers!

Overall Rating: 5★★★★★ based on 15 5 1 15 reviews. See all reviews
Thriveworks Counseling Tucson East

Best Decision I’ve EVER Made

★★★★★
Kat Robey is the most phenomenal therapist I’ve ever worked with. She is an all around wonderful person - and nothing that I say could ever truly do her justice. I think so highly of her and her abilities that I’ve recommended her counseling to almost everyone I know. She is real, honest, helpful, compassionate, and brilliant. I’m so lucky to have found her. I feel like she’s saved my life.
Thriveworks Counseling Tucson East

Brandy is a fantastic therapist!

★★★★★
Brandy uses her sense of humor, professionalism, extensive training, and genuine compassion to empower and support her clients in each of their personal journeys to healing. I highly reccommend!
Thriveworks Counseling Tucson East

A comfortable and inviting office space

★★★★★
The title says it all. This is a comfortable and inviting space to be in. I felt welcomed, and I enjoyed the modern accommodations such as the Wi-Fi, mobile device charging stations, and the coffee. I would recommend this place to anyone.
Thriveworks Counseling Tucson East

Kat

★★★★★
Kat is compassionate, creative and innovative. She brings enthusiasm to all she does.
Thriveworks Counseling Tucson East

Mrs.

★★★★★
Kat is an amazing person! She is energetic, enthusiastic, knowledgeable, and a skilled listener. She offers great insights into interpersonal relationships! Like everything she does, Kat will approach your needs with passion and grace.
Thriveworks Counseling Tucson East

Excellent Character

★★★★★
I have know Kat for 25 years and there are very few people in this world that possess her genuine caring about other humans. Kat is passionate about her work and very well educated to maximize her strengths. I would highly reccomend Kat to everyone.
Thriveworks Counseling Tucson East

Superb Skills

★★★★★
I've known Kat professionally for nearly thirty years, and her counseling and organizational skills are absolutely superb. I'm delighted she's sourcing this Thriveworks office - I know Tucson clients (and counselors!) will be well-served and well-supported. Kat's insight, presence and ability to engage are without equal; her sincere compassion mixes perfectly with her ability to challenge and encourage clients to think and grow in new ways. This Thriveworks office is a remarkably important contribution to the Tucson therapeutic community.
Thriveworks Counseling Tucson East

Love the care

★★★★★
You'll receive, sound, thoughtful, and caring input that makes you challenge yourself in different ways. As a person who has experienced trauma and also let's life's setbacks get in the way from time to time, this is the exact type of advice and support I needed. It's action oriented - not a passive feel sorry for yourself work.
Thriveworks Counseling Tucson East

Highly recommend

★★★★★
Kat Robey and her colleagues are uniquely prepared to help you address your life’s challenges with competence, cultural sensitivity, and compassion in a trauma informed care environment.
Thriveworks Counseling Tucson East

A true gift

★★★★★
I'm blessed to say I've know Kat for almost 20 years and have always loved her energy, integrity, openness and professionalism. I know that anything she puts her mind to will be a success and, as a fellow Thriveworks owner, look forward to working together to make sure that all the good we do just keeps spreading.
Thriveworks Counseling Tucson East

Psychotherapist Kat Robey is simply the best!

★★★★★
Psychotherapist Kat Robey is simply the best! I’ve had the privilege of working with Kat as a service volunteer at a the Southeastern School for Behavioral Health conference annually since 2014. She has great energy & tremendous networking skills. Everyone at the event knows Kat, moreover, trusts that she has the capability & experience to proactively resolve any adversities before they even arise - given her tenure as a volunteer support staff member prior to becoming the oversight team lead, Kat’s unique blend personality & professionalism is exemplary for that particular role. I highly commend Kat Robey in her new business venture as she continues along in the helping field. I also know that no matter how, “busy,” life becomes, she’s the kind of human being who will create the time necessary to lend an ear & some careful guidance. Much love & respect your way, Kat Robey! Kudos & best wishes on this new venture... Namaste
Thriveworks Counseling Tucson East

Hurry, Will Fill Up Fast!

★★★★★
Thriveworks is going to be the go-to place for counseling and life coaching in East Tucson and fill completely up about 5 minutes after they open. Kat Robey as organizer will assemble the very best therapists, create a welcoming space, and make everything very easy for people to jump into a new future by working with Thriveworks employees. As fast as she can bring professionals onboard, their schedules will fill, so if you have been thinking about having some professional assistance with life's various issues, now is the time. Sign up and start to THRIVE!
Thriveworks Counseling Tucson East

The Kat I Know

★★★★★
I have been blessed to be Kat's neighbor for the past 4 years. We don't get to pick our neighbors, but if we did, I would pick Kat. In these years I have come to know her as a friend and not just a neighbor. It isn't often that people come in to your life whose light fills you up. Kat is one of the most loving, caring, and compassionate people I have ever known. She takes a genuine and deep interest in everyone she meets. When you are with her, you feel like there isn't anyone else in the room. I believe that anyone who works with Kat will come to know her like I have and that she will provide you with the guidance and tools you need.
Thriveworks Counseling Tucson East

Quality

★★★★★
Excellent... Client focus...
Thriveworks Counseling Tucson East

Quality

★★★★★
Kab Robey has excellent counseling insights. She does hear you. She has skills to assist with clarity on your journey.
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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 1580 N Kolb Rd #200,
    Tucson, AZ 85715

  • Mon-Fri:5AM-10PM
    Sat-Sun:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

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