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4,047 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +5 more
Anger, Infidelity, Self Esteem, Stress, Career, +6 more

As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize that there is hope i... As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize that there is hope in the future. Read more

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the di... As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today. Read more

45 more therapists available in New Jersey

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Toms River therapists and counselors accept 22 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - PPO

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Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.6 Learn about verified reviews
★★★★★
Therapist Dr Becht is friendly easy to talk to empathetic and insightful. Appreciate his help
Marshall Apr 2025
Thriveworks.com verified review
★★★★★
Jose Desiderio is an amazing human being, full of grace, know how to listen and supportive
Patricia Apr 2025
Thriveworks.com verified review
★★★★★
Provider is great, listens to what I have to say and gives meaningful advice as to what I'm feeling. Helps me dissect what's going on in my head into tangible thoughts/actions.
Reid Apr 2025
Thriveworks.com verified review
★★★★★
Elizabeth woods is extremely knowledgeable and provides me with lots of resources to manage my depression and anxiety.
Maureen Apr 2025
Thriveworks.com verified review
★★★★★
Scot is great. I really enjoy coming here to see him. I've seen so much improvement in my life since I've starting seeing him. He's a great guy and a great counselor
Steven Apr 2025
Thriveworks.com verified review
★★★★★
Dr Becht is an amazing clinician. He is extremely knowledgeable and always knows how to articulate what I need to hear. He genuinely wants to help his patients. He is very kind and caring. One of my friends is already seeing him.
Mark Apr 2025
Thriveworks.com verified review
★★★★★
Stacie is easy to talk with. She helps me understand my feelings and move forward. She guides me with techniques to deal with my anxiety.
Maria Apr 2025
Thriveworks.com verified review
★★★★★
I love that my sessions are done on zoom.
Barbara Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River is located inside Allen Street Professional Center, between Water Street and Wilsey Way. Across Allen Street, you'll find Gallipoli Wealth Management. Our building is just around the corner from Huddy Park.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

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Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

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