Care without the wait

50 licensed therapists & providers in New Jersey—5 in Toms River. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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16,074 people sought individual therapy help at Toms River in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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I strive to create a strong and collaborative therapeutic relationship where my clients can feel safe and supported....

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I believe that life is a journey and my role is to provide guidance and support to help you find your way....

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Hear from our clinicians

What is your go-to approach for individual therapy?

Shua: My approach to individual therapy focuses on collaboration, skill development, and emphasizing clients' strengths. By amplifying these strengths and improving coping strategies, we pave the way toward overcoming challenges. I believe in this approach because it's often more effective to build upon existing strengths than to solely address weaknesses.

Michelle: I use DBT. The coping skills learned from it can be used for a variety of mental health diagnoses.

Chedva: My go-to approach for helping people in individual therapy is integrative trauma therapy. I prefer this approach because it allows me to tailor treatment to each client's unique needs and experiences. By combining elements from EMDR, internal family systems (IFS), somatic therapies, and attachment-focused techniques, I can address the complexities of trauma from multiple angles. This approach facilitates a holistic healing process, addressing not only the cognitive aspects of trauma but also the emotional, somatic, and relational dimensions. Through integrative trauma therapy, clients can experience profound healing and transformation, leading to greater resilience and well-being.

What tools do you teach in individual therapy?

Shua: In therapy, I provide various strategies and tools to enhance mental well-being, such as:

  • Defusion: fostering distance between oneself and one's thoughts and emotions to reduce their impact and gain perspective
  • Grounding: mindfully focusing on the environment or senses to detach from distressing internal experiences
  • Self-compassion: cultivating empathy, kindness, and forgiveness towards oneself

Michelle: Grounding skills, distraction skills, TIPs, journaling, deep breathing, and imagery are some of the tools I teach.

Chedva: I teach the following tools in individual therapy: emotional regulation skills, cognitive reframing, perspective-taking, self-awareness, self-conceptualization, self-compassion, and more.

How do you know when a client is making meaningful progress in individual therapy?

Shua: I know a client is making meaningful progress in therapy when they are responding with more flexibility toward their emotions and making greater strides toward what’s most important to them.

Michelle: Clients will report a decrease in their symptoms and an increase in the use of coping skills learned. Client will use their coping skills as if they were second-nature.

Chedva: I know a client is making meaningful progress in individual therapy when their day-to-day mood has improved, they are more compassionate to themselves and others, and are they taking steps towards reaching their goals.

What can clients do in their personal time to supplement individual therapy?

Shua: Clients can supplement their therapy by exercising, connecting with others, and practicing the tools discussed in sessions.

Michelle: Clients can supplement their time in individual therapy with journaling, practicing coping skills, positive affirmations, and partaking in hobbies.

Chedva: Clients can supplement their time in individual therapy with yoga, art, journaling, mindfulness-based meditations, exercise in moderation, support groups, and support from family and friends.

What should someone do to prepare for starting individual therapy?

Shua: To prepare for your first session, you can think about what you want to gain from therapy. But don’t worry, it’s okay to be unsure! Oftentimes, figuring out what you want from yourself and life is a critical and rewarding part of the therapy process.

Michelle: Stay off of Google. Download the Ultimate List of Emotions so they can identify their true emotions. Maintain an open mind; understand that therapy is not a quick fix and both counselor and client need to work together.

Chedva: The best way to prepare for therapy is to come in with an open mind, curiosity, and motivation to do the work of self-healing, as it can be challenging.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Toms River accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The whole process was really easy and every person I spoke to in the process was very kind and helpful.
Dacota Mar 2026
Thriveworks.com verified review
★★★★★
She listens to me and I feel she is very helpful
Kaley Mar 2026
Thriveworks.com verified review
★★★★
Very caring and compassionate
Ken Mar 2026
Thriveworks.com verified review
★★★★★
Staci listens well and helps me make decisions . She’s compassionate and relatable.
Marisela Mar 2026
Thriveworks.com verified review
★★★★★
I enjoy and appreciate my therapist Sharon Ryan
Briana Mar 2026
Thriveworks.com verified review
★★★★★
I have enjoyed my time with my Therapist whom has helped me greatly over come the issues I was having.
Betty Mar 2026
Thriveworks.com verified review
★★★★★
I absolutely love Lyndsey so much. I love her vibe and her energy. She makes me feel seen and heard and I couldn’t ask for a better therapist
Sofia Mar 2026
Thriveworks.com verified review
★★★★★
The honesty and positive feedback that he gives me. I feel very comfortable opening up to him.
Scarlett Mar 2026
Thriveworks.com verified review
8 of 68 reviews

Where to find us

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Address

10 Allen Street Suite 4-B
Toms River, NJ 08753

Getting here

Thriveworks Counseling & Psychiatry Toms River is located near Allen Street and Main Street, off Route 37. It is near the Ocean County Courthouse and Huddy Park.

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Phone number

(732) 795-5217
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Languages spoken by NJ providers

  • Italian
  • English
  • Spanish
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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