Care without the wait

75 licensed therapists & providers in New Jersey—6 in Toms River. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,347 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help...

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As a seasoned individual, I have found that age and experience allows us to see things with a different perspective and recognize ...

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As someone who has faced many challenges and adversities in life, I know how important it is to feel safe and supported, and I am ...

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Drawing from my experiences as a mother of 3 children (1 of whom is on the autism spectrum)and my own journey through loss and tee...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Toms River accept 31 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

View more
Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
The whole process was really easy and every person I spoke to in the process was very kind and helpful.
Dacota Mar 2026
Thriveworks.com verified review
★★★★★
She listens to me and I feel she is very helpful
Kaley Mar 2026
Thriveworks.com verified review
★★★★
Very caring and compassionate
Ken Mar 2026
Thriveworks.com verified review
★★★★★
Staci listens well and helps me make decisions . She’s compassionate and relatable.
Marisela Mar 2026
Thriveworks.com verified review
★★★★★
I enjoy and appreciate my therapist Sharon Ryan
Briana Mar 2026
Thriveworks.com verified review
★★★★★
I have enjoyed my time with my Therapist whom has helped me greatly over come the issues I was having.
Betty Mar 2026
Thriveworks.com verified review
★★★★★
I absolutely love Lyndsey so much. I love her vibe and her energy. She makes me feel seen and heard and I couldn’t ask for a better therapist
Sofia Mar 2026
Thriveworks.com verified review
★★★★★
The honesty and positive feedback that he gives me. I feel very comfortable opening up to him.
Scarlett Mar 2026
Thriveworks.com verified review
8 of 68 reviews

Where to find us

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Address

10 Allen Street Suite 4-B
Toms River, NJ 08753

Getting here

Thriveworks Counseling & Psychiatry Toms River is located near Allen Street and Main Street, off Route 37. It is near the Ocean County Courthouse and Huddy Park.

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Phone number

(732) 795-5217
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Languages spoken by NJ providers

  • Italian
  • English
  • Spanish
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Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

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