Image of a therapist and client in a counseling session.

2,358 people sought cognitive behavioral therapy (CBT) help in New Jersey in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
Coping Skills, Stress, Bipolar Disorder, Borderline Personality, Anxiety, +1 more

As an LCSW with 15 years of experience, I have been privileged to help children, adolescents, adults, and families to reach their goals and live a lif... As an LCSW with 15 years of experience, I have been privileged to help children, adolescents, adults, and families to reach their goals and live a life worth living. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Coping Skills, Self Esteem, Stress, Relationships, Anxiety, +2 more

As your therapist and fellow traveler on life's journey, I’m here to support you on your path toward well-being and a life filled with meaning.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Carelon, +22 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +14 more

I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining their own personal w... I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining their own personal wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth New Jersey, Blue Cross Blue Shield | Anthem (Blue Card), +20 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +7 more

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the di... As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today. Read more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Toms River, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Toms River therapists and counselors accept 26 insurance plans

  • Aetna

  • AmeriHealth New Jersey

  • Amerihealth Pennsylvania

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • EmblemHealth

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS

Show more
Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
★★★★★
My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Read more My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Danielle Feb 2024
Thriveworks.com verified review
☆☆☆☆
awfully. Goes on vacation for two weeks. Double books me. Calls me one minute before our scheduled meeting time. Says the other person is inside the office and cannot see me. says to me I will call me that night and then says to me via a text message that I will call in the morning. Calls me at 11:am. We have our session where she keeps adding restrictions on me and says "it's nothing personal". Speaks very low that I cannot hear.Tells me she sees 50 people weekly and cannot talk on the phone.
Read more awfully. Goes on vacation for two weeks. Double books me. Calls me one minute before our scheduled meeting time. Says the other person is inside the office and cannot see me. says to me I will call me that night and then says to me via a text message that I will call in the morning. Calls me at 11:am. We have our session where she keeps adding restrictions on me and says "it's nothing personal". Speaks very low that I cannot hear.Tells me she sees 50 people weekly and cannot talk on the phone.
Martin Jan 2024
Thriveworks.com verified review
☆☆☆☆
I will tell everybody I know not to use thrive works.
Mark Dec 2023
Thriveworks.com verified review
★★★★★
Robin is incredible. She is kind, compassionate, empathic, and extremely patient. She provided me with a safe environment that allowed me to vent comfortably. Robin was extremely helpful and provided me with excellent coping mechanisms that I will carry and use daily. She is truly extraordinary!
Read more Robin is incredible. She is kind, compassionate, empathic, and extremely patient. She provided me with a safe environment that allowed me to vent comfortably. Robin was extremely helpful and provided me with excellent coping mechanisms that I will carry and use daily. She is truly extraordinary!
Toms River Apr 2022
Review left on Thriveworks.com
★★★★★
Robin made me feel so comfortable and it was easy to ease into change.
Toms River Apr 2022
Review left on Thriveworks.com
★★★★★
Thriveworks is great and really cares for clients, I fully recommend them! And I honestly cannot say enough good things about Sharon Ryan. I never feel wrong, crazy, or judged while speaking with her. She is so comforting and provides excellent, accurate insights. I really appreciate her interest and understanding as well as her flexibility for appointments. I’ve been struggling with losing interest in hobbies that I once loved. With Sharon’s help, I’ve developed new interests I’ve always wanted to try and expanded my horizons. Thank you so much, truly, from the bottom of my heart!
Read more Thriveworks is great and really cares for clients, I fully recommend them! And I honestly cannot say enough good things about Sharon Ryan. I never feel wrong, crazy, or judged while speaking with her. She is so comforting and provides excellent, accurate insights. I really appreciate her interest and understanding as well as her flexibility for appointments. I’ve been struggling with losing interest in hobbies that I once loved. With Sharon’s help, I’ve developed new interests I’ve always wanted to try and expanded my horizons. Thank you so much, truly, from the bottom of my heart!
Toms River Feb 2022
Review left on Thriveworks.com
★★★★★
I recommend checking out Thriveworks to find a mental health care provider that can suit your needs. The owners are sweet, genuine people who make it their mission to help others by connecting therapists and those who want a little guidance. Your mental health is important (especially these days) and you don't need to being in a crisis to see a therapist! In fact, its better to seek out a therapist before you can't cope on your own.
Read more I recommend checking out Thriveworks to find a mental health care provider that can suit your needs. The owners are sweet, genuine people who make it their mission to help others by connecting therapists and those who want a little guidance. Your mental health is important (especially these days) and you don't need to being in a crisis to see a therapist! In fact, its better to seek out a therapist before you can't cope on your own.
Toms River Jan 2021
Review left on Thriveworks.com
★★★★★
If you're looking for counseling, this is definitely the place to go!
Toms River Dec 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River off of Main Street, and we share an office with KT’s Office Services, among other businesses. Look for the corner of Main Street and Union Street, we are right on the corner.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • Hebrew
  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

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