Our therapists offer DBT / dialectical behavior therapy in Toms River, NJ

I strive to provide a warm and relaxed atmosphere that fosters trust in order to facilitate meaningful discussion of the issues that may be eroding one's well-being and optimism. In this calm and trusting environment, individuals, couples, and families can work toward understanding the root causes of trauma, negativity, depression, anxiety, and conflict. Together we will work to build coping and mindfulness skills, flexibility, resiliency, acceptance, and a positive communication style vital for healthy relationships and a more meaningful, fulfilled life.

I use CBT, TFCBT, DBT, Nurtured Heart, Nurturing Parenting, Mindfulness, Seeking Safety, and HRT with CBIT to treat: PTSD, ADHD, anxiety, depression, bipolar disorder, OCD, ODD, Tourette syndrome, Asperger's syndrome, autism, grief, family conflict, divorce, self-harming, sexual/physical/emotional abuse, life transitions, parenting, and women's issues.

I hope to find a trusting and safe space and relationship to support you in moving forward in your life in the best possible way by providing you tools to do so. I encourage you to take the next step in scheduling an appointment with me to see if we would be a good match in working towards your emotional goals.

I am a Licensed Associate Counselor with 2 years of experience. My counseling approach is person-centered and tailored to meet each individual’s biopsychosocial needs. I specialize in working with adolescents through older adults facing anxiety, depression, trauma, mood and personality disorders, substance use, self-harm, and emotional dysregulation. My professional background includes experience across outpatient programs, detox units, inpatient hospitals, and university counseling centers.

I earned my Master’s in Counseling from Stockton University. I integrate evidence-based practices, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, rational emotive behavior therapy, and mindfulness.

I believe healing requires consistency, patience, and courage. My goal is to create a safe, inclusive, and affirming space where clients can explore their emotions and develop greater self-awareness. I am honored to walk alongside each client, offering empathy, encouragement, and tools to support lifelong well-being.

I am an LCSW, LCADC, CCS, and SAP with a Bachelor's degree in Psychology and a minor in Substance Abuse Counseling from Ramapo College of NJ (2012), and a Master's degree in Social Work with a concentration in Substance Abuse Counseling from Rutgers University. I have extensive experience across inpatient, IOP, and PHP levels of care, working with individuals ages 10 through adulthood, and progressed from therapist to Clinical Director. I specialize in the treatment of anxiety, depression, adjustment disorders, mood disorders, and personality disorders, and am committed to providing compassionate, client-centered care.

I utilize a range of evidence-based modalities, primarily Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Through compassion, empathy, and collaborative effort, I support individuals in their healing process and am honored to walk alongside them on their journey toward lasting wellness.

Taking the first step toward support can feel overwhelming, but you don’t have to do it alone. I strive to create a warm, safe, and supportive space where you feel heard and valued. Healing is possible, and together we can work toward meaningful growth and lasting change at a pace that feels right for you.