It’s no secret that relationships these days are entirely different from what they used to be. TikTok, Instagram, Facebook, and even reality TV shows are warping our perceptions of what relationships should look like. The couples that you follow on these platforms who regularly buy each other gifts, prioritize date nights, and never fight are actually going through their own challenges—and they probably aren’t far off from what you and your partner are experiencing, as every couple fights and bickers.
Just because you don’t see it online doesn’t mean it’s not happening. You and your partner are not “broken” because you don’t have a lifestyle like the couples that claim to have a perfect relationship. However, when you and your loved one start to have deeper problems and can no longer see eye to eye, that’s when you should consider reaching out for the help of a mental health professional.
We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future.”
– Steve Maraboli
Sometimes giving your all in a relationship means looking for outside help. Couples therapists and marriage counselors offer partners a safe and open space to discuss their issues and find common ground to get to a better place. It doesn’t matter if you and your partner have only been dating for six months or have been married for over 15 years. Help is available and you can fix the cracks in your relationship. If you think you could benefit from working with a couples counselor or marriage therapist, reach out to Thriveworks Counseling in Toms River, NJ. Our mental health professionals are readily available to help you and your partner. You can even start as soon as tomorrow! Just give us a call.
Are My Partner and I the Right Fit for Couples Therapy or Marriage Counseling?
Maybe you no longer see eye to eye. Maybe your partner won’t stop spending money, and it’s burdening you both. Or, maybe your partner was unfaithful and you’re trying to rebuild your relationship. If you have a problem, no matter how big or small you think it is, chances are you would benefit from speaking to a professional about your concerns
Here is a list of common reasons why couples seek counseling:
- Lack of trust
- Low self-esteem
- Poor communication
- Financial strain or stress
- Parenting concerns
- Disagreement in values
- Intimacy problems
- Poor work/life balance
- Major life changes
- Mental illnesses such as anxiety and depression
- Past trauma
Sometimes, you might not know what the particular problem is but feel that the spark has faded. That’s okay too. If you don’t feel connected anymore or really don’t know the root cause of your problems, the counselors and therapists at Thriveworks in Toms River can help you and your loved one.
Do Therapy and Counseling Actually Work for Couples?
If you and your partner have never been to therapy before, you might be a little wary of what to expect. Don’t worry; it’s not as bad as you think. Therapy and counseling at our office are designed with you and your partner in mind. Not only do we aim to provide you both with the most comfortable and judgement-free space, but we also want to specifically address your unique goals and challenges. To do this, your therapist or counselor will create a custom treatment plan that is centered around your relationship needs. Then, with this custom treatment plan, they will use different methods and techniques to address and overcome your issues. Some of the tools could include:
- Communication techniques
- How to actively listen to your partner and not just “hear” what they are saying
- Identify the root problems of your relationship
- Increase respect and understanding for each other
- Build up trust and intimacy
These are just a few of the things you could learn during your time with a therapist or counselor at Thriveworks in Toms River. We will help you and your partner make tough decisions and cater to your individual needs. We don’t want you to leave our office without the tools and skills you need to move forward together in a happier, healthier manner.
Ready to Get to Work? Schedule an Appointment at Thriveworks Counseling in Toms River, NJ
Are you and your partner ready to make the meaningful changes in your relationship that you’ve been longing for? We’re prepared to help you get started. To schedule an appointment, give our office a call or visit our online booking portal. We offer our clients competitive benefits, such as flexible scheduling options, online counseling, and no waitlist. We work with your schedule to see you as soon as possible.
We can’t wait to hear from you and help you and your loved one start to thrive!