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26 therapists available in St. Petersburg
As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized....
About
As a trans woman and a person of the Jewish faith, I understand issues surrounding personal identity and feeling marginalized.
Jennifer Marvin is a 63-year-old Licensed Mental Health Counselor (LHMC) with over 40 years of experience working in various parts of the mental health field. She specializes in working with children, adolescents, and adults in order to help them find solutions and relief, especially those who are suffering from substance and alcohol use-related problems, addiction, anxiety, depression, and gender identity and transgender concerns.
Jennifer completed her Master's degree in Mental Health Counseling from Webster University-Orlando. Jennifer utilizes multiple approaches including cognitive behavioral therapy (CBT), rational emotive therapy (REBT), empathic listening, solutions-focused therapy (SFT), and behavioral therapy (BT).
Jennifer is ready to help you to explore your options and solutions in order to ease your experience through life's challenges. If you are ready to make positive changes and to work towards resolving the issues that are holding you back, schedule an appointment to see her today.
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I have worked with clients from all walks of life....
I have worked with clients from all walks of life.
Seher Jangda is a bilingual (English/Urdu) Licensed Mental Health Counselor (LMHC) who has over 7 years of experience working with children, adolescents, adults, families, and couples. She specializes in anxiety, depression, behavioral issues, child therapy, poor coping skills, divorce, and domestic abuse.
Seher received her Master's degree in Mental Health Counseling from Nova Southeastern University. She enjoys working with people from all walks of life, however, she has specialized training and experience in helping trauma survivors as well as victims of domestic violence. Seher often uses a mindfulness approach in helping her clients overcome stress, anxiety, depression, and PTSD.
Seher can help with all sorts of problems and situations. She has helped people through all types of issues—Seher looks forward to working as a team with you, as well. Reach out to start attending sessions with Seher today.
I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your jou...
I understand that life is a marathon, so let therapy be your refueling station, propelling you forward on the next leg of your journey.
Nathan Morris II is a Registered Mental Health Intern with over 1 year of experience. His background blends sports science, clinical mental health counseling, and a passion for music therapy. He focuses on helping veterans and athletes tackle PTSD, traumatic brain injuries, anxiety, depression, and motivational challenges. With a holistic approach that integrates sonic psychology, Nate aims to create a safe space for healing and growth.
Nate earned a Master’s in Clinical Mental Health Counseling from Nova Southeastern University. He uniquely helps clients by blending clinical mental health expertise with music therapy and sports science. He loves exploring the subconscious and how to influence it through sonic psychology, offering a holistic approach that fosters resilience and growth.
Life’s challenges can feel like walking through fire. As your counselor, Nate will walk through that fire with you, because the hottest fires forge the strongest armor. Reach out, and let’s build that strength together.
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who i...
As someone who has dealt with the mental health system personally, I am someone who understands how it feels to find someone who is willing to listen and be heard.
I am a Registered Clinical Social Worker Intern with 5 years of experience supporting individuals of all ages through emotional and behavioral challenges. In my practice, I work with children, adolescents, men and women experiencing anxiety, depression, trauma, OCD, ADHD, autism, behavioral concerns, or grief. My goal is to help clients heal from past pain, develop healthier coping tools, and rediscover their resilience in a compassionate and supportive environment.
I earned my Master’s in Social Work from the University of South Florida. I’ve served as a crisis counselor and grief counselor, helping children and adults process trauma and navigate life’s challenges. I often use cognitive behavioral therapy and dialectical behavior therapy to guide clients toward meaningful growth and lasting change.
Healing isn’t always a straight path, but you don’t have to walk it alone. I’m here to support you every step of the way with empathy and understanding. When you’re ready, I invite you to schedule an appointment with me so we can begin your journey toward emotional wellness together.
I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alo...
I’m here to listen, support, and help you navigate challenges with compassion and understanding so you don’t have to face them alone.
Marcus Hibbler is a dedicated and compassionate Registered Mental Health Intern with 2 years of extensive experience supporting children, adolescents, and adults facing a wide range of mental health challenges including autism spectrum disorders, ADHD, anxiety, depression, and trauma. Marcus is comfortable working with people of all ages and backgrounds, creating a welcoming and supportive environment where he administers personalized and effective care. Whether you’re seeking support for yourself or a loved one, Marcus is here to help you navigate your mental health journey with empathy and expertise.
Marcus received his Master of Science in Clinical Mental Health from Walden University. He primarily utilizes cognitive behavioral therapy to help clients develop practical skills to manage their mental health. Marcus may also use approaches including compassion-focused therapy, family systems, and motivational interviewing.
Marcus is dedicated to helping clients face life's challenges with understanding and support in a safe space where individuals of all ages can explore their thoughts and feelings and find their way forward. If you’re ready to take that first step toward positive change, Marcus is ready to meet you.
As a therapist, I strive to connect with my clients to help them achieve their goals....
As a therapist, I strive to connect with my clients to help them achieve their goals.
Casey Yates is a Registered Mental Health Intern with over 5 years of experience. She specializes in assisting children, teens, adults, and seniors who have a wide variety and range of concerns including depression, anxiety, grief, post-traumatic stress disorder, obsessive-compulsive disorder, ADHD, and relationship issues. Casey has worked in residential settings, case management, and intake coordination.
Casey received her Master of Science degree in Clinical Mental Health from the University of the Southwest. She uses several approaches with clients, such as cognitive behavioral therapy, play therapy, solution-focused therapy, and mindfulness-based techniques.
Casey truly believes that goals can be met when mental health is prioritized. She wants to help individuals feel successful on their therapy journey and is ready to meet you where you are. Schedule an appointment with Casey today!
As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I...
As an individual with lived experience navigating adversity, I understand how important it is to feel truly seen and understood. I bring honesty, consistency, and empathy to create a space where you can feel safe, supported, and heard.
Sha-Londa Neely is a Registered Mental Health Counselor Intern with 4 years of experience in the mental health field. She is highly dedicated to helping adolescents, adults, and couples navigate difficult situations and triumph over them. Her areas of expertise include anxiety, depression, grief, stress, trauma, self-esteem, women's issues, and life transitions. She aims to empower her clients and help them embrace their most authentic selves.
Sha-Londa completed her Master of Science in Clinical Mental Health Counseling at Jacksonville University. Her life and professional experiences equipped her with the necessary tools to support and guide her clients to achieve their goals. She provides a safe, judgment-free environment for her clients to share and explore who they are or want to become.
As we navigate this unpredictable world, we all encounter challenges we may need help working through. Sha-Londa is committed to helping you navigate those challenges and accompanying you on your journey to wholeness and fulfillment. If you are ready to address your concerns and/or regain control of your life, schedule an appointment with her today!
I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that ...
I believe every person has unique strengths, and I’m dedicated to helping you discover and build on those strengths in a way that feels authentic and empowering.
I am a Registered Clinical Social Work Intern with 7 years of experience focusing on family systems, trauma-focused therapy, and counseling for children, adolescents, and young adults. My work is grounded in compassion, cultural awareness, and a deep understanding of how early life experiences shape emotional development. I bring extensive experience in case management and behavioral health, supporting clients navigating mental health challenges and emotional struggles with empathy and professionalism.
I hold a Master’s in Social Work from Florida State University. My approach is client-centered, strength-based, and trauma-informed, helping clients identify their goals, develop resilience, and heal at their own pace. I create a collaborative, safe space that fosters trust, self-awareness, and lasting emotional growth.
I know opening up can be hard, but when you’re ready, I’m here to help you explore what’s on your mind in a safe and supportive way. My goal is to empower you to build the tools and confidence needed to navigate life’s challenges. I look forward to connecting and supporting you on your healing journey.
I believe there is no one right way to live a good life, and therapy helps us learn what keeps us healthy, strong, and happy by he...
I believe there is no one right way to live a good life, and therapy helps us learn what keeps us healthy, strong, and happy by helping us gain tools to cope with what we cannot control.
I am a registered clinical social worker intern (RCSWI) with 5 years of experience in the mental health field. I have worked with children, adolescents, and adults across private practice, treatment centers, and community-based settings. I support individuals navigating stress, anxiety, depression, addiction, family challenges, and major life transitions, with a focus on helping clients feel more balanced and supported. My approach is caring, respectful, and strength-based, with an emphasis on setting clear, realistic goals and building practical skills for everyday life.
I earned my master’s degree in social work from the University of Georgia. I utilize evidence-based practices including cognitive behavioral therapy, dialectical behavior therapy, mindfulness-based strategies, and motivational interviewing.
Beginning therapy takes courage, and I believe every person who enters therapy has the capacity to grow and heal with the right support. I strive to create a safe, collaborative space where we work together at your pace to foster self-acceptance, build healthy habits, and move toward meaningful change. You do not have to navigate life’s challenges alone.
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused...
As a married mother of 3, I understand the challenges of life and family, as well as the anxiety and depression that can be caused by the transitional stages of life.
I am a Registered Mental Health Intern who has experience supporting clients of all ages managing a range of challenges, including anxiety, depression, bipolar disorder, borderline personality, and psychosis. My work focuses on helping clients find their voice and feel heard by their family and friends. I aim to guide clients in learning how to communicate their emotions and needs effectively while recognizing that their diagnosis does not define who they are.
I earned a Master’s in Clinical Mental Health Counseling from Grand Canyon University. My therapeutic approach is holistic, empathetic, and client-centered. I help clients develop coping strategies, build emotional awareness, and strengthen communication skills to support lasting personal growth and resilience.
Taking the first step toward therapy can feel overwhelming, but it’s a powerful act of self-care. I encourage you to keep moving forward, reach out, schedule an appointment, and begin the process of finding clarity, healing, and connection. Together, we can help you discover the tools and confidence to reach your goals.
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individual...
As a new mom coming from a unique family, I have a fresh perspective when working with families, couples, children, and individuals.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients through life’s challenges. I work with individuals, couples, and families across multiple generations. My work often focuses on navigating relational conflict, life transitions, grief, stress, and emotional difficulties. I provide a warm and collaborative space where we can explore your concerns, consider new perspectives, and build solutions together.
I earned my master’s in professional counseling from Texas State University, where I studied family systems and conflict resolution. My approach is eclectic and tailored to your needs, drawing from person-centered, solution-focused, and family-systems work. I also have training in financial wellness and welcome conversations about money-related stress.
Starting counseling can feel hard, but you have already taken the first step. I will offer a supportive, compassionate space where you can share openly, gain clarity, and move toward meaningful change. We will work together to understand your goals and create a path toward healing and growth at your own pace.
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a ...
I’m an open-minded therapist who uses a trauma-informed, psychodynamic approach to help clients build insight, heal, and create a fulfilling life of their own choosing.
I am a registered mental health counselor intern (RMHCI) with 2 years of experience supporting clients who want to heal, grow, and feel more connected to themselves and others. I take a trauma-informed, holistic approach that honors the mind, body, and spirit. I help individuals and families navigate life transitions, relationship stress, anxiety, depression, and attachment concerns so they can build emotional strength and create more meaningful relationships and inner peace.
I earned my master’s in mental health counseling from Jacksonville University. I use trauma-informed care, cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to meet you where you are and help you build insight, strengthen coping skills, and support meaningful growth.
My style is gentle and empowering. I believe healing begins when you feel safe enough to explore your experiences with compassion and curiosity. Clients describe me as calm and grounded, and I strive to offer that same steady presence in every session. I look forward to helping you move toward clarity, confidence, and lasting emotional well-being.
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you....
Healing happens in stages, and we all have room to grow. I am happy to take this journey with you.
I am a licensed mental health counselor (LMHC) with 16 years of experience in the mental health field. I specialize in substance use and addiction, trauma, ADHD, and parenting concerns. I take a nonjudgmental, open-minded approach to therapy and enjoy working with individuals from diverse cultural backgrounds. I have experience supporting both adults and children who are navigating the effects of trauma and related emotional challenges.
I earned my master’s degree in human services from Capella University and am a master’s-level certified addiction professional. My work is grounded in evidence-based modalities, and I am trained in helping clients process trauma-related symptoms while building insight, emotional regulation, and practical coping skills.
My approach begins with a strong therapeutic relationship and clarifying your goals for therapy. Together, we will explore effective tools to better understand your experiences and develop coping strategies that support growth and self-awareness. I aim to help you leave each session feeling supported, empowered, and equipped to continue your progress.
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fosterin...
It is difficult to admit that you need help. My work begins with a focus on the therapeutic alliance, as it is crucial in fostering open communication.
Rachel Spiller is a Licensed Mental Health Counselor with 14 years of experience in the field of mental health counseling, treating both adult and adolescent clients diagnosed with a multitude of psychiatric disorders including bipolar disorder, schizophrenia, major depressive disorder, substance use disorder, and many others. She is passionate about helping clients build a life worth living. Rachel utilizes evidence-based techniques to support clients in building self-esteem and gaining coping skills as they learn to manage depression, anxiety, ADHD, and life transitions.
Rachel is well-trained in a variety of evidence-based interventions including CBT, DBT, motivational interviewing, and many others. Rachel encourages clients to focus on maximizing personal strengths to overcome struggles and build self-esteem. She encourages her clients to take a proactive role in their treatment as they look forward to a healthier future.
Real change starts with small changes every day. Rachel looks forward to supporting you as you build your self-esteem, identify pathways of change, and look to add greater fulfillment to your life. If you are ready to learn how to optimize your strengths and live a more mindful life, schedule an appointment with her today!
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges ...
I am dedicated to supporting individuals and families through anxiety, depression, trauma, addiction, and relationship challenges with compassionate, client-centered care.
I am a licensed mental health counselor (LMHC) with 7 years of experience supporting adolescents, adults, couples, and families. I specialize in treating anxiety, depression, trauma, ADHD-related concerns, relationship challenges, grief, and life transitions. I am passionate about providing culturally responsive, trauma-informed care that supports emotional wellness and meaningful balance.
I earned my Master of Science in clinical mental health counseling from Nova Southeastern University. My approach is collaborative and tailored to each client, utilizing cognitive behavioral therapy, mindfulness-based interventions, trauma-informed care, and family systems techniques to promote emotional regulation and lasting change.
I understand that reaching out for support can feel overwhelming, but you do not have to navigate challenges alone. I provide a compassionate, nonjudgmental space where you can build confidence, strengthen relationships, and develop practical coping tools. I would be honored to support you on your journey toward healing and growth.
I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress....
I’ve learned that having a safe, judgment-free space to explore your experience can be crucial in times of stress.
I am a Registered Mental Health Counselor resident in the State of Florida. I work with clients from diverse backgrounds and age groups who may be navigating challenges such as depression, anxiety, relationship issues, grief, cultural struggles, or workplace concerns. I focus on helping clients build the tools and skills they need to cope with stress while also exploring the deeper issues impacting their emotional and mental well-being.
I hold a Master’s in Clinical Mental Health Counseling from National Louis University. My approach to care is holistic and integrative, blending evidence-based techniques with client-centered support. I believe every person knows themselves best, so I tailor therapy to meet individual needs and preferences in a safe, healing environment.
I am committed to walking alongside you as you work toward healing and growth. Whether you are struggling with anxiety, grief, depression, or life transitions. I will provide a supportive space where you feel heard and empowered. Together, we can create healthier patterns and meaningful change so you can move forward with confidence.
As a single mother who has faced the challenges of postpartum depression and anxiety, I know firsthand how overwhelming life’s tra...
As a single mother who has faced the challenges of postpartum depression and anxiety, I know firsthand how overwhelming life’s transitions can feel.
I am a licensed clinical social worker (LCSW) with 17 years of experience supporting clients through major life transitions. I primarily work with women navigating relationship challenges, divorce, postpartum stress, low confidence, and periods of uncertainty. My clients come to therapy seeking clarity, stability, and meaningful change, and I help them build the insight and confidence needed to move forward with purpose.
I earned my master’s in social work from Barry University. I use a solution-focused, strength-based approach that helps clients clarify what is working, identify goals, and take practical steps toward lasting progress. My work encourages alignment, self-growth, and a deeper sense of control over the path ahead.
If you are ready to look within and take the first step, we can work together to help you create the life you want. Therapy moves at your pace—we may laugh, cry, reflect, and grow along the way. You do not have to do this alone. Reach out when you are ready, and let’s begin your transformation together.
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, comp...
As a clinician with lived experience balancing caregiving, resilience, and rebuilding, I understand the deep need for safety, compassion, and a place to breathe.
I am a registered mental health counselor intern (RMHCI) with 1 year of experience supporting adults navigating trauma, chronic stress, burnout, relationship challenges, and major life transitions. I often work with individuals who feel overwhelmed, stuck in survival mode, or disconnected from themselves, as well as high-functioning clients who have spent years prioritizing others and are seeking clarity, balance, and emotional grounding.
I earned my master’s degree in clinical mental health counseling from Capella University. My clinical background includes work in outpatient, community, and school-based settings. I use a trauma-informed, nervous-system-aware approach that integrates mindfulness-based practices, parts work, and somatic awareness to support emotional regulation and insight.
You do not have to navigate this alone. I strive to create a safe, compassionate space where you feel heard, supported, and empowered to understand your patterns, process unresolved experiences, and build healthier relationships with yourself and others. When you are ready, I invite you to take the next step toward the care you deserve.
As a queer-identifying person, I understand and support self-exploration as it relates to identity, intersectionality, and authent...
As a queer-identifying person, I understand and support self-exploration as it relates to identity, intersectionality, and authenticity.
Elsa Juall is a Licensed Clinical Social Worker (LCSW) with the state of Florida. Elsa has years of experience and a passion for collaborating with families and LGBTQIA+ youth. She specializes in supporting adolescents, adults with LGBTQIA+ identities, and/or those who are suffering from anxiety, depression, trauma, coping skills, and major life transitions.
Elsa completed her Master's degree in Social Work at the University of North Florida and maintains a certification in Animal-Assisted Therapies in Counseling (AAT-C). Elsa utilizes collaborative, strengths-based (SBT), mindfulness-based, cognitive behavioral (CBT), solutions-focused (SFT), and emotionally-focused (EFT) approaches to therapy. She also integrates expressive arts and motivational interviewing (MI) techniques into the clinical setting.
While we all endure challenges in life, Elsa is confident that she is able to support you in optimizing your resiliency. By building upon personal strengths and the authentic self, Elsa is committed to helping you meet your goals in order to live the fulfilling life that you deserve.
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling...
As a person who has made it to the other side of traumatic life events, I understand the different emotions that come from feeling overwhelmed, angry, and alone.
Ashleigh Mack is a Licensed Marriage and Family Therapist. She has experience treating couples, families, and individuals with anxiety, depression, self-esteem, grief, trauma, spiritual abuse, pregnancy, postpartum, life transitions, relationships, and behavioral concerns. Ashleigh earned her Master of Science in Marriage and Family Therapy at the University of Capella. As a child of teen pregnancy, events in her life as well as her education have given her an understanding of various backgrounds. She knows what it is to come from nothing and, at times, feel like nothing.
Ashleigh gravitates toward a more systemic approach and utilizes different methods and models that are client-centered, such as intergenerational family therapy, solution-focused therapy, narrative therapy, mindfulness, and cognitive behavioral therapy.
Life can be all over the place and messy. Sometimes we just need someone to be our soundboard and help us dissect our stuff. Ashleigh would like to provide that space for you, giving you room to discover the deeper parts of your journey and tools to utilize when discovery becomes overwhelming. If you are ready, schedule an appointment with her today!
As a woman who has gone through life changes myself I can understand how sometimes we need someone to share with who isn't going t...
As a woman who has gone through life changes myself I can understand how sometimes we need someone to share with who isn't going to be biased. I can offer my clinical ear and nonjudgmental presence to you.
Kate Haller Danley is a Licensed Clinical Social Worker (LCSW) in Florida with 20 years of professional work experience. She is a registered Military-Focused Care Trained Provider. She is partner in helping adolescents, and adults manage stress and anxiety, relationship issues, motivation, self-esteem, and confidence, & depression. She works with her clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Kate completed her Master of Social Work at Indiana University and has gone on to work in community mental health, the Veterans Administration, and private practice. She uses an eclectic approach to help her patients and considers herself a Life-Span Therapist.
It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She is here to support & empower you in that journey. Please reach out and schedule an appointment with her today.
I’m passionate about creating a safe space where we can work together to help you feel heard, supported, and empowered on your jou...
I’m passionate about creating a safe space where we can work together to help you feel heard, supported, and empowered on your journey toward growth and well-being.
Jazmin Santamaria Perez is a Licensed Mental Health Counselor with 4 years of experience. She specializes in providing therapy to individuals of all ages with a variety of diagnoses including anxiety, depression, and adjustment disorders. Jazmin has worked in community settings, private practice, and vocational rehabilitation. Their ideal client is someone seeking guidance and ready to make positive changes, including teenagers struggling with self-esteem and anxiety, women facing women’s issues, and those navigating cultural challenges or life transitions.
Jazmin has a Master’s from Florida Atlantic University. Using therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing, Jazmin works with clients to address their concerns. With a compassionate, gentle approach, Jazmin helps individuals gain insight and work toward meaningful growth.
Jazmin provides support and encouragement to identify limiting beliefs and barriers contributing to their struggles in a safe and non-judgmental environment. Together, you will explore strengths and values that can help guide the process and achieve goals. Jazmin looks forward to partnering with you on their journey toward healing and self-fulfillment.
As a marriage and family therapist coming from a large blended family, I understand the ins and outs of relationships and how they...
As a marriage and family therapist coming from a large blended family, I understand the ins and outs of relationships and how they can impact our lives. I have worked with many different individuals and have helped them navigate some of the good, bad, and ugly.
I am a licensed marriage and family therapist (LMFT) with 16 years of experience supporting individuals, couples, and families. I help clients navigate relationship concerns, family conflict, parenting challenges, and LGBTQ+–related issues. I strive to create a warm, open, and safe therapeutic space where thoughts and feelings can be shared without fear of judgment. It takes courage to seek support, and I am here to walk with you as you pursue meaningful change.
I completed my doctoral degree in counseling with a focus on marital, couple, and family therapy at Barry University. My approach is strength-based and tailored to meet you where you are—whether processing the past or navigating the present. I integrate the Gottman method and other evidence-based techniques to simplify challenges and support healing.
Congratulations on taking this step toward becoming the best version of yourself. Therapy is an investment in brighter days ahead, and I look forward to partnering with you as you strengthen insight, build new skills, and move toward the life you want. I am honored to support you and hope to meet you soon
Come as you are and we will work together to overcome personal obstacles and improve overall well-being....
Come as you are and we will work together to overcome personal obstacles and improve overall well-being.
Danielle Bishop is a Licensed Mental Health Counselor with over a decade of experience working in the mental health field. She specializes in assisting children, adolescents, and adults who present with an array of needs including trauma, anxiety, depression, life changes, and more. Danielle decided to become a therapist because she believes in the importance of empathy, genuineness, and unconditional positive regard for others. She understands that needing help is part of the human process.
Danielle completed her education through Walden University where she studied Clinical Mental Health Counseling and Applied Psychology. She is a former dancer who believes in utilizing various modalities to help clients who need more than the traditional approach to navigate life stressors.
Danielle strives to empower all those she has the privilege to work with by creating a safe and nurturing atmosphere in which individuals can be supported and nurtured in their efforts to change and grow to achieve their goals. If you're ready to work together on your journey to wellness, schedule an appointment with her today!
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....
As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.
Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.
Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.
It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!
I am here to help clients and families restore their lives after mental health and addiction challenges....
I am here to help clients and families restore their lives after mental health and addiction challenges.
I am a licensed mental health counselor (LMHC) with over 22 years of experience supporting individuals and families through a wide range of mental health challenges. I take a client-centered approach that emphasizes trust, connection, and positive reinforcement. I have extensive experience addressing behavioral concerns rooted in childhood experiences and helping clients understand how early patterns continue to impact their lives today.
I earned my master’s degree in mental health counseling and rehabilitation counseling from Florida Atlantic University. My work integrates evidence-based therapeutic modalities tailored to each client’s needs, allowing flexibility in approach while remaining focused on meaningful, measurable progress.
My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered. Together, we will build insight, strengthen coping skills, and work toward lasting change so you can move forward with clarity and confidence. I look forward to supporting you on your journey toward improved well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in St. Petersburg have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in St. Petersburg, FL offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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