Find a therapist, counselor or psychologist in Silver Spring, MD

"My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help you to succeed and reach your counseling goals. "

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

Mohammed Abdullah is a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor. He has more than 20 years of experience working with clients of all ages to help them learn to better manage the effects of chronic stress, anxiety, depression, ADHD, anger issues, behavioral disorders, academic-related stressors, dysfunctional relationships, family life difficulties, and men and women's issues. 

Mohammed utilizes humanistic approaches, cognitive behavioral therapy (CBT), psychoanalytic methods, among others to successfully assist his clients. The foundation of his work relies on building a healthy client-therapist relationship. 

Mohammed puts a lot of emphasis towards building trust and fostering a healthy and open line of communication. His goals during each session are to promote growth and to build upon the strengths that his clients already have.

Magyarita Anderson is a Licensed Clinical Professional Counselor (LCPC) who has over 30 years of professional experience working with adults and seniors who are struggling to cope with anxiety, depression, relationship issues, low self-esteem, trauma, and more. 

Magyarita is an expert at helping adolescents and adults recover from hidden and invisible traumas of adverse childhood events. She has a passionate burden to support those recovering from the trauma of narcissistic abuse. The confusion of life is solvable and self-acceptance is possible.

Magyarita uses a multifaceted approach that includes lifestyle, nutrition, and meditation, integrated with evidence-based clinical mental health practices. Together, you'll work to remove the barriers your personal barriers to emotional freedom and fulfillment.

"I am committed to helping individuals and achieve their goals by providing dedicated support and effective solutions."

I am a Licensed Professional Counselor with 5 years of experience providing care in outpatient, telehealth, and school settings. I use a compassionate approach with clients of all ages to counsel anxiety, depression, PTSD, trauma, substance use, and more. My therapeutic approach consists of evidence-based treatment, cognitive behavioral therapy. I also provide Christian-based counseling per client request. I believe all individuals deserve to feel safe, confident, and at peace.

I have a Master’s in Counseling from Marshall University. I use evidence-based techniques and interventions specifically for anxiety, trauma, PTSD, depression, and grief, including cognitive behavioral therapy. I tailor a treatment plan that holistically addresses each person’s individual needs. I also provide Christian counseling upon request.

You have taken the first step towards better well-being. You are brave and capable, and I would be honored to be your provider. Please don’t hesitate to reach out with any questions you have. My goal is to help guide you to a healthier you!

"I see each person as more than a diagnosis, and my goal is to help you feel empowered in your journey toward balance and mental wellness."

I am a doctorate-prepared, dual-certified Family and Psychiatric Mental Health Nurse Practitioner. I bring over 7 years of experience in mental health and more than 25 years in nursing, working across a variety of specialties in New York. I enjoy working with individuals 16 and older who are navigating challenges with anxiety, depression, mood disorders, obsessive-compulsive disorder, and substance use. My approach includes supportive therapy, medication management, and referrals when needed.

I earned my Doctorate in Nursing from the University of Cincinnati. My focus is on tailoring evidence-based treatment plans that emphasize resilience, balance, and lasting wellness. I specialize in combining medication management with supportive therapy to create a safe and collaborative space for clients.

Taking the first step toward care can feel overwhelming, but you don’t have to do it alone. I provide a supportive and judgment-free space where your story matters. When you are ready, I welcome you to begin this process with me. Together, we will work toward building the tools and confidence to achieve mental wellness.

"Drawing from my experiences of loss and growth, I bring empathy, understanding, and a holistic approach rooted in compassion and advocacy to ensure each person feels seen, supported, and empowered on their unique journey."

I am a Licensed Graduate Professional Counselor with 5 years of experience supporting individuals, couples, and families as they navigate life transitions and challenges. I have worked with clients across the lifespan, including children, adolescents, and adults, and I also have experience providing care to veterans and first responders. I help clients address concerns such as anxiety, depression, trauma, grief, and major life changes through a safe and collaborative therapeutic process.

I earned my Master’s in Clinical Mental Health Counseling from Liberty University. My approach to therapy is holistic, client-centered, and collaborative. I integrate evidence-based modalities such as cognitive behavioral therapy and motivational interviewing, along with trauma-informed care tailored to each client’s unique needs and personal strengths.

I believe reaching out for support takes courage, and I honor the trust clients place in me as they begin their healing journey. I strive to create a warm and nonjudgmental space where clients can explore their emotions, embrace their strengths, and work toward meaningful change, developing greater self-awareness, resilience, and peace along the way.