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6,812 people sought individual therapy help at San Diego in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

14  therapists available in San Diego

Your goal is my goal, and I will provide the same support others have provided me to get to where you want to be....

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I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

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As a military veteran and woman of color, I've learned that there isn't space for me at the table, I might have to bring my own....

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Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Ca...

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Through both personal and professional experience, I’ve seen how trauma and loss can reshape us and how, with compassionate care a...

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I use various approaches to make sure treatment is catered to my client's specific needs....

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This will be a journey where I will walk alongside you, supporting you through tough times and cheering you on in easier times....

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As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

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As a therapist, I feel very fortunate to work in a field where I am helping and supporting others as they work on their personal g...

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I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

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As a mom, emotional connection with family and self-empowerment is a daily practice....

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Life is tough, you are tougher. Let me help you make sense of it and equip you with the tools you need to enjoy a better tomorrow....

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I believe it is important to feel your work brings value and assists in growth and transformation for others....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in San Diego

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Diego accept 35 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Shield of California | BCBS

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • Imperial Health Holdings Medical Group CA

  • Imperial Health Plan of California

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Self-pay costs at San Diego
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I loved working with Valerie Stern, I worked with her for almost 2 years and she's helped me pull through many hard times and come to understand myself better. I would highly recommend her as anyone's therapist.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate the immediate response and prompt scheduling with a psychologist. The psychologist was a perfect match for my needs. The experience was the best outcome possible. . Thank you
Linda Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Mia for over 3 years now, and it's always a pleasure having a session with her.
Monica Sep 2025
Thriveworks.com verified review
★★★★★
I've appreciated having Val as someone who I could talk to about all the troubles in my life. She has worked with me to understand my issues and given me coping strategies for dealing with things in the future.
David Sep 2025
Thriveworks.com verified review
★★★★★
I have easily connected with my provider and feel safe and comfortable with her, I would recommend Mia to any of my friends or family.
Courtney Sep 2025
Thriveworks.com verified review
★★★★
Everything runs smoothly enough. No real issues
Jennifer Sep 2025
Thriveworks.com verified review
★★★★★
Foremost, I love my therapist. Then I love the ease of scheduling and canceling.
Lori D Jun 2025
Thriveworks.com verified review
★★★★★
I love my counselor, she always makes me feel heard. She's helping me heal and get stronger every time we talk. She's helping me gain my confidence in myself
Marcia Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks in San Diego, CA is located on Camino del Rio S., off of Interstate 8. We share a building with several other businesses including Sucar and Spice Skincare, America’s Retirement Advisory Group, and Massage by Robert.

Phone number

(619) 480-2140

Languages spoken by CA providers

  • Swedish
  • English
  • Spanish
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

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