Our therapists provide life coaching in San Diego, CA

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. 

We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and somatic movement to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. 

Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.Let's work together!

I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.

I earned my Master’s in Counseling, Marriage, Family, and Child Therapy from the University of Phoenix. I integrate family systems and client-centered approaches to create a safe, balanced space for healing. My goal is to support clients in strengthening relationships, improving communication, and building resilience.

Starting therapy can feel overwhelming, but you don’t have to face it alone. I strive to create an environment where you feel safe, respected, and heard. Whether you’re seeking support for yourself, your relationship, or your family, I welcome you to reach out. Together, we can work toward the growth and balance you’re looking for.

Carina Demanigold is a Licensed Clinical Social Worker with 5 years of experience supporting individuals and couples through life’s most difficult transitions. She draws from both physical and mental healthcare backgrounds, including hospice care. Carina is passionate about providing emotional support to those facing grief, trauma, and other forms of suffering. She works with mild to moderate mental health symptoms and fosters healing through a compassionate, client-centered approach.

Carina holds a Master’s in Social Work from the University of Southern California. Her integrative approach combines mindfulness, self-compassion, and emotional balance using cognitive behavioral therapy, dialectical behavior therapy, and the Gottman method. She meets clients where they are and promotes authentic healing.

Carina offers evidence-based psychotherapy tailored to the needs of each client, helping them manage anxiety, depression, grief, and life transitions. Her calm, non-judgmental presence empowers individuals and couples to navigate emotional waves with clarity and resilience. She believes therapy is a path toward understanding the logic behind our behaviors.

Mauricette Mancini is a Licensed Marriage and Family Therapist with over 18 years of experience. She specializes in supporting adolescents, adults, and seniors who are struggling with depression, anxiety, stress, relationship conflict, trauma, and ADHD. Mauricette was inspired to become a therapist because of the positive effect helping others has on her personal and professional journey. When she isn’t at work, Mauricette likes to read, hike, paint, and meditate.

Mauricette has a Master’s in Marital and Family Therapy from Loyola Marymount University. She treats all clients with respect and compassion and utilizes approaches including cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and mindfulness techniques. 

It takes courage to seek a more meaningful and happier life, and Mauricette is honored to support and empower you to reach your goals.If you are ready to get started, schedule an appointment with Mauricette today!

I enjoy reading, learning, hiking in nature, health, cooking raw, meditation, self inquiry, drawing and painting.

Mia Velarde is a Licensed Marriage and Family Therapist with over 10 years of experience. She specializes in helping individuals ages 16 and older with concerns including depression, anxiety, chronic stress, PTSD, and LGBTQIA+-related issues. Mia creates a safe, non-judgmental space where clients can show up exactly as they are while they focus on strengths and evolve goals. In her free time, Mia enjoys running, spending time with family, visiting museums, and listening to records.

Mia received her Master’s in Marriage and Family Therapy from the University of LaVerne. She uses family systems, attachment and commitment therapy, and mindfulness-based techniques depending on their needs.

Life isn’t about toughing it out alone. There are so many people around to learn from and grow with. Mia would be humbled and honored to support you and encourages you to schedule your first appointment today!