Our therapists offer DBT / dialectical behavior therapy in San Diego, CA

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. 

We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and somatic movement to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. 

Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.Let's work together!

I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.

I earned my Master’s in Counseling, Marriage, Family, and Child Therapy from the University of Phoenix. I integrate family systems and client-centered approaches to create a safe, balanced space for healing. My goal is to support clients in strengthening relationships, improving communication, and building resilience.

Starting therapy can feel overwhelming, but you don’t have to face it alone. I strive to create an environment where you feel safe, respected, and heard. Whether you’re seeking support for yourself, your relationship, or your family, I welcome you to reach out. Together, we can work toward the growth and balance you’re looking for.

Carrie Eagles is a Licensed Clinical Social Worker (LCSW) in Georgia and California who has a genuine curiosity about people. Carrie has foundations in healthcare social work, having worked in a variety of roles in hospital and primary doctors’ office settings over the last 15 years. She is particularly interested in diverse populations and has most recently worked with the senior citizen population. Carrie is a working parent with her husband and enjoys being outside with her family. 

Carrie is a passionate advocate for her clients. She has received formal training in suicidality as well as end-of-life issues. Carrie utilizes models such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to treat her patients. She centers this around a strengths-based approach, identifying what her clients already excel at. Carrie has also completed the Level 1 Training in Gottman Method Couples Therapy. 

Life can certainly overwhelm us along the way and Carrie believes her nonjudgemental and calm style creates an environment of support during your sessions. 

Carina Demanigold is a Licensed Clinical Social Worker with 5 years of experience supporting individuals and couples through life’s most difficult transitions. She draws from both physical and mental healthcare backgrounds, including hospice care. Carina is passionate about providing emotional support to those facing grief, trauma, and other forms of suffering. She works with mild to moderate mental health symptoms and fosters healing through a compassionate, client-centered approach.

Carina holds a Master’s in Social Work from the University of Southern California. Her integrative approach combines mindfulness, self-compassion, and emotional balance using cognitive behavioral therapy, dialectical behavior therapy, and the Gottman method. She meets clients where they are and promotes authentic healing.

Carina offers evidence-based psychotherapy tailored to the needs of each client, helping them manage anxiety, depression, grief, and life transitions. Her calm, non-judgmental presence empowers individuals and couples to navigate emotional waves with clarity and resilience. She believes therapy is a path toward understanding the logic behind our behaviors.

Melissa Dobson is a Licensed Mental Health Counselor with over 20 years of experience in the behavioral health field. She has worked with all ages in both inpatient and outpatient settings to address various mental health concerns, as well as substance use issues. Melissa specializes in anxiety, depression, and trauma.

Melissa completed her Master's in Mental Health Counseling at the University of North Florida. Melissa utilizes treatment approaches that include motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.

Melissa is passionate about supporting and empowering you with tools and techniques to help you face life’s challenges. If you are ready to do the work, schedule an appointment with her today.