Care without the wait

33 licensed therapists & providers in California—6 in San Diego. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

6,812 people sought individual therapy help at San Diego in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

San Diego, CA

I use various approaches to make sure treatment is catered to my client's specific needs....

Read more
San Diego, CA

As a Latina woman, I understand the unique role we play not only in society but in our own family....

Read more
San Diego, CA

I believe we all have the answers to our questions, problems, and desires within ourselves, but having someone else to support us ...

Read more
San Diego, CA

I have successfully worked with individuals and groups by drawing on my bilingual and bicultural background....

Read more
San Diego, CA

As a bilingual Swedish-speaking therapist, I will meet you with a deep, compassionate presence, provide a safe place to explore yo...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in San Diego accept 42 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Alignment Health Plan

  • Anthem Blue Cross of California | Commercial

  • Anthem Blue Cross of California | Medicare Advantage

  • Blue Shield of California | BCBS

  • Blue Shield of California | Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

View more
Self-pay costs at San Diego
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist is very professional and has taught me essential and useful tools to deal with my depression and anxiety
Sofia Aug 2026Thriveworks.com verified review
★★★★★
She helps me at every visit. Remembers my situation and asked questions to help me a lot.
Davina Aug 2026Thriveworks.com verified review
★★★★★
My experience with my therapist through Thrive works has been life changing for the better. I have learned better coping skills and ways to express my feelings to truly heal. I look forward to my appointments and going over what I have felt are wins and losses and how I got through them or find new ways to work through them. She has been a blessing and I’m forever grateful to her.
Read more
Logan Aug 2026Thriveworks.com verified review
★★★★★
Alan gives me honest practical solutions on how to set healthy boundaries
Deja Aug 2026Thriveworks.com verified review
★★★★★
My provider is wonderful. She listens and offers meaningful useful feedback. She has helped me navigate the challenges im facing in my life. Grateful for her knowledge and skills.
Lily Aug 2026Thriveworks.com verified review
★★★★★
She’s just very understanding
Malik Aug 2026Thriveworks.com verified review
★★★★★
I felt heard and understood
Delilah Aug 2026Thriveworks.com verified review
★★★★★
For being my first time ever seeing a psychiatrist and psychologist, the experience so far is great. The friendliness makes it easier to express my feelings
Ciara Aug 2026Thriveworks.com verified review
8 of 81 reviews

Where to find us

map-pin-blue

Address

2525 Camino del Rio S Suite 301
San Diego, CA 92108-3717

Getting here

Thriveworks Counseling & Psychiatry San Diego is located near Camino del Rio S and Texas St, off I-8. It is right by the San Diego River and a short distance from the University Heights.

device-mobile-blue

Phone number

(619) 480-2140
globe-blue

Languages spoken by CA providers

  • Swedish
  • English
  • Spanish
clock-blue

Hours

Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in PT

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in PT

6 photos

Find a provider ...