Our therapists provide online therapy in San Diego, CA

Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. 

We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and somatic movement to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. 

Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.Let's work together!

Melissa Dobson is a Licensed Mental Health Counselor with over 20 years of experience in the behavioral health field. She has worked with all ages in both inpatient and outpatient settings to address various mental health concerns, as well as substance use issues. Melissa specializes in anxiety, depression, and trauma.

Melissa completed her Master's in Mental Health Counseling at the University of North Florida. Melissa utilizes treatment approaches that include motivational interviewing, cognitive behavioral therapy, and solution-focused therapy.

Melissa is passionate about supporting and empowering you with tools and techniques to help you face life’s challenges. If you are ready to do the work, schedule an appointment with her today.

I am a Licensed Marriage and Family Therapist with 6 years of experience helping individuals, couples, and families navigate life’s challenges. My background includes providing support in outpatient settings and community-based programs, where I have guided clients through struggles with relationships, life transitions, and emotional well-being. I take a collaborative, compassionate approach, working alongside clients to help them feel empowered and supported in their journey toward healing.

I earned my Master’s in Counseling, Marriage, Family, and Child Therapy from the University of Phoenix. I integrate family systems and client-centered approaches to create a safe, balanced space for healing. My goal is to support clients in strengthening relationships, improving communication, and building resilience.

Starting therapy can feel overwhelming, but you don’t have to face it alone. I strive to create an environment where you feel safe, respected, and heard. Whether you’re seeking support for yourself, your relationship, or your family, I welcome you to reach out. Together, we can work toward the growth and balance you’re looking for.

Alan Okamoto is a Licensed Marriage and Family Therapist with over 10 years of experience. He provides counseling to individuals ages 18 and older and also to families and couples. Alan’s clients may be facing mental health concerns including anxiety and depression. His approach to therapy gets to the heart of the matter to help create significant changes in self, behavior, and perspective. Alan’s goal is to offer you the support you need and help build the skills to sustain change. Outside of work, Alan loves spending time with his family, trying new recipes, and being outdoors.

Alan has a Master’s in Counseling from San Diego State University. His most often used approaches are cognitive behavioral therapy, solution-focused therapy, and mindfulness-based techniques.

Alan was drawn to the field of therapy to serve others and help individuals, families, and couples create significant changes and life-changing impacts. If you’re ready to begin working on a brighter future, Alan looks forward to meeting you!

Carina Demanigold is a Licensed Clinical Social Worker with 5 years of experience supporting individuals and couples through life’s most difficult transitions. She draws from both physical and mental healthcare backgrounds, including hospice care. Carina is passionate about providing emotional support to those facing grief, trauma, and other forms of suffering. She works with mild to moderate mental health symptoms and fosters healing through a compassionate, client-centered approach.

Carina holds a Master’s in Social Work from the University of Southern California. Her integrative approach combines mindfulness, self-compassion, and emotional balance using cognitive behavioral therapy, dialectical behavior therapy, and the Gottman method. She meets clients where they are and promotes authentic healing.

Carina offers evidence-based psychotherapy tailored to the needs of each client, helping them manage anxiety, depression, grief, and life transitions. Her calm, non-judgmental presence empowers individuals and couples to navigate emotional waves with clarity and resilience. She believes therapy is a path toward understanding the logic behind our behaviors.

Mauricette Mancini is a Licensed Marriage and Family Therapist with over 18 years of experience. She specializes in supporting adolescents, adults, and seniors who are struggling with depression, anxiety, stress, relationship conflict, trauma, and ADHD. Mauricette was inspired to become a therapist because of the positive effect helping others has on her personal and professional journey. When she isn’t at work, Mauricette likes to read, hike, paint, and meditate.

Mauricette has a Master’s in Marital and Family Therapy from Loyola Marymount University. She treats all clients with respect and compassion and utilizes approaches including cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and mindfulness techniques. 

It takes courage to seek a more meaningful and happier life, and Mauricette is honored to support and empower you to reach your goals.If you are ready to get started, schedule an appointment with Mauricette today!

I enjoy reading, learning, hiking in nature, health, cooking raw, meditation, self inquiry, drawing and painting.

My name is Rebecca and I am a Licensed Clinical Social Worker. I have ten years of experience working with children and adults through crisis residential, outpatient case management, in-home services, and therapy. I support individuals with anxiety, depression, emotional dysregulation, stress responses, or childhood traumas to process difficult events or emotions while identifying and aligning with personal values to work towards individual goals. I believe you are the expert of your own experience and having a safe person to witness and explore your experience is highly validating, fostering deeper connection with self and others.

I partner with individuals through Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy to support emotional flexibility and process traumatic events or chronic stressors.  My approach is grounded in empathy and collaboration while using trauma-informed and communication to reinforce a safe therapeutic alliance.

I commend you on taking this next step- while it might be overwhelming, you deserve to take the time and space to invest in your healing with support that feels safe, compassionate, and attuned to you. When you’re ready, I invite you to schedule an appointment and I’d be honored to support you.