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14,301 people sought depression counseling help at Richmond in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Stress, Women’s Issues, Life Transition, Anxiety, Grief / Loss, +2 more

As a counselor, I am passionate about creating a safe, nonjudgmental, empowering, and empathetic space for my clients to grow in their goals and gain ... As a counselor, I am passionate about creating a safe, nonjudgmental, empowering, and empathetic space for my clients to grow in their goals and gain the skills/tools to manage their depression, anxiety, trauma, grief, and major life transitions. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more
Domestic Abuse, Anger, Infidelity, Stress, Women’s Issues, +7 more

I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into ... I am committed to offering a compassionate and nurturing space where clients feel safe to explore their feelings, heal from their past, and grow into the most authentic version of themselves Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +3 more
Coping Skills, Self Esteem, Stress, ADHD, Postpartum / Pregnancy, +6 more

It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in y... It is my honor to listen and guide you as you embark on your journey of self-discovery, change, and gaining new skills and perspectives to thrive in your life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more
Anger, Coping Skills, Infidelity, Self Esteem, Stress, +7 more

As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help ... As a woman who has overcome multiple life challenges, I want to assist you with resiliency. I'm going to meet you wherever you are currently and help you thrive Read more

Emily Kerschen

Hear from Emily Kerschen, Licensed Clinical Social Worker (LCSW)

View Emily Kerschen's profile

What is your go-to approach for depression counseling?

My go-to approach for depression counseling is cognitive behavioral therapy (CBT) combined with mindfulness-based cognitive therapy (MBCT). I prefer this approach because CBT helps identify and challenge negative thought patterns. By identifying and reframing distorted or unhelpful thinking patterns, individuals can develop a more realistic and balanced perspective on their experiences. MBCT also enhances mindfulness and self-awareness. Mindfulness practices help individuals become more aware of their thoughts, emotions, and bodily sensations, allowing them to better manage symptoms and develop a greater sense of self-compassion. Combining both approaches provides comprehensive treatment, as CBT focuses on changing maladaptive thought patterns, while MBCT helps individuals develop greater emotional regulation and resilience. Both CBT and MBCT have been extensively researched and have been shown to be effective in reducing symptoms of depression.I also incorporate other evidence-based techniques, such as:

  • Problem-solving skills: Helping individuals develop effective coping strategies and problem-solving skills to address challenges and difficulties.
  • Emotional regulation: Teaching individuals techniques to recognize, manage, and regulate their emotions, reducing feelings of overwhelm and anxiety.
  • Self-compassion: Encouraging individuals to cultivate self-compassion and self-kindness, recognizing that they are doing the best they can in difficult situations.
It's essential to remember that every individual is unique, and what works for one person may not work for another. A comprehensive depression counseling approach should consider the client's specific needs, preferences, and circumstances.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling:

  • Cognitive behavioral therapy (CBT): This approach focuses on identifying and challenging negative thought patterns and beliefs that contribute to depression. By replacing these negative thoughts with more positive and realistic ones, individuals can change their feelings and behaviors.
  • Mindfulness techniques: Mindfulness involves paying attention to the present moment without judgment. This tool can help individuals with depression become more aware of their thoughts and feelings, and learn to accept them without getting caught up in them. Mindfulness can also help people develop self-compassion and reduce feelings of self-criticism.
  • Behavior activation: Behavior activation involves identifying activities that bring pleasure or a sense of accomplishment and scheduling them into daily routines. By engaging in activities that are enjoyable or important, individuals with depression can improve their mood and increase motivation.
  • Self-care strategies: Self-care involves taking care of one's physical, emotional, and spiritual well-being. This can include activities such as exercise, healthy eating, getting enough sleep, spending time in nature, and practicing relaxation techniques. Self-care can help individuals manage their symptoms of depression and improve overall well-being.
  • Support networks: Building and maintaining a strong support network is important for individuals with depression. This can include friends, family members, support groups, and mental health professionals. Having a strong support network can provide encouragement, empathy, and practical assistance during difficult times.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they start demonstrating improved coping skills, such as utilizing healthy strategies to manage their negative emotions and thoughts. This could include engaging in regular exercise, practicing mindfulness techniques, or actively challenging negative self-talk. Additionally, a client making progress may experience a reduction in symptoms of depression, such as decreased feelings of hopelessness or increased motivation to engage in activities they previously enjoyed. Furthermore, when a client begins to develop a greater sense of self-awareness and insight into their depressive symptoms and triggers, it indicates growth and progress in therapy. Ultimately, consistent attendance and active participation in therapy sessions, as well as an improvement in their overall well-being and functioning, are strong indicators of meaningful progress in depression counseling.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with various self-care activities, such as getting regular exercise. Regular physical activity has been shown to improve mood and reduce symptoms of depression by releasing endorphins. Additionally, clients can practice mindfulness and meditation to help manage negative thoughts and emotions. These techniques can help increase self-awareness and improve overall mental well-being. Clients may also consider engaging in hobbies or activities that bring them joy and fulfillment, as this can help distract from negative emotions and provide a sense of purpose. Overall, incorporating these self-care practices into their personal time can enhance the benefits of depression counseling and promote better mental health outcomes.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can:

  • Reflect on your reasons for seeking help: Take some time to think about why you are seeking counseling for depression. Consider what symptoms you are experiencing, how long they have been present, and how they are impacting your daily life. This reflection can help you articulate your concerns to the counselor.
  • Set goals for therapy: Think about what you hope to achieve through counseling. Whether it's reducing symptoms, improving coping skills, or increasing self-awareness, setting clear goals can help guide your sessions and track your progress.
  • Gather relevant information: Before your first session, gather any relevant information that can help your counselor better understand your situation. This may include medical history, previous counseling experiences, and any medications you are currently taking.
  • Be open and honest: Get ready to be open and honest with your counselor about your thoughts, feelings, and experiences. Building a trusting relationship is key to the success of therapy, so try to communicate openly from the start.
  • Have an open mind: Approach counseling with an open mind and willingness to try new strategies or perspectives. Remember that therapy is a collaborative process, and your active participation is essential for positive outcomes.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Richmond, VA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Depression Therapy in Richmond, VA (Shockoe Bottom)—Depression Therapists, Counselors

The depression therapists and psychologists at Thriveworks Richmond, VA (Shockoe Bottom) have helped many people manage and overcome their depression. Their approach to therapy will depend on your specific symptoms, needs, and therapy goals, but they will ultimately help you live better in the wake of your depression. If you think that you could benefit from working with a depression therapist, give Thriveworks Richmond, VA (Shockoe Bottom) a call at (804) 980-7242.

Depression Therapy in Richmond, VA (Shockoe Bottom)—Depression Therapists, Counselors

Are you experiencing symptoms like a lack of interest in daily activities and difficulty sleeping? Do you feel sad consistently and find it hard to engage in school, work, or relationships?

Depression requires timely treatment, whether it’s minor depression, seasonal affective disorder, or major depressive disorder. If you are experiencing these symptoms, reach out to Thriveworks Richmond, VA (Shockoe Bottom). Our depression therapists can help you manage and overcome your condition.

Common Depression Symptoms

Major depressive disorder involves deep despair and a loss of interest in activities. To be diagnosed, individuals must exhibit five or more of the following symptoms for at least two weeks:

  • Depressed mood (e.g., sadness, hopelessness)
  • Reduced interest in most activities
  • Sleep disturbances (insomnia or hypersomnia)
  • Changes in activity levels
  • Fatigue or loss of energy
  • Self-hatred or feelings of worthlessness
  • Lack of concentration
  • Suicidal thoughts or ideation

If you recognize these symptoms, it’s crucial to work with a professional. Consider a depression therapist at Thriveworks Richmond, VA (Shockoe Bottom) to manage your symptoms and improve your well-being.

Schedule Depression Therapy at Thriveworks Richmond, VA (Shockoe Bottom)

Here at Thriveworks, our team of mental health professionals believes that everyone can benefit from working with a skilled, caring counselor or coach. There is no shame in reaching out for help.

If you are experiencing harmful symptoms of depression, reach out to us today so that we can get you the treatment that you need as soon as possible. Give us a call at (804) 980-7242.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Richmond therapists and counselors accept 29 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

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Self-pay costs at Richmond
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Read more I had reached out to several therapists to find one that would fit. My therapist Noel, reached out and explained on what methods she uses to help with certain issues. She is a great fit for me and I am looking forward with working with her.
Lynn Feb 2024
Thriveworks.com verified review
★★★★★
She is absolutely the best and she makes my life so much better thank you very much!
Robert Jan 2024
Thriveworks.com verified review
★★★★★
Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Read more Ms Gooden is an excellent clinician, always very helpful and punctual. The office staff are always helpful and professional. I will recommend them to my family and friends
Maria Jan 2024
Thriveworks.com verified review
★★★★★
My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Read more My husband and I are very pleased with our therapist, and she's not only Christian, but she is also knowledgeable, honest, direct, and committed to assist us in any way she possible can. She's introduced us to written and verbal exercises that have helped us better understand each other and ourselves. I whole Heartly recommend her and Thrivesworks.
Maria Dec 2023
Thriveworks.com verified review
★★★★★
Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Read more Natalie is an incredibly compassionate therapist who really takes the time and effort to help you towards healing and recovery. The help and guidance that she has provided for me has changed my life. She is truly great at what she does.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Read more Natalie makes me feel comfortable and is easy to talk to. She has helped me work through multiple triggers and highly recommend her if you need a trustworthy therapist.
Richmond Feb 2022
Review left on Thriveworks.com
★★★★★
Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Read more Ms. Shamika Pender has a great love for people and is full of knowledge and wisdom. She has assisted me on many occasions with locating resources for church and family members in need. She is a strong advocate for the community.
Richmond Sep 2021
Review left on Thriveworks.com
★★★★★
Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Read more Shamika Pender is an experienced Clinician who administers services with empathy and professionalism. There is no doubt that she will be an incredible asset to your agency.
Richmond Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Richmond is conveniently located in Shockoe Bottom at the intersection of N. 19th St. and E. Franklin. We share a building with The Superior Production Exchange and Uni Shippers. Across from us, on the other side of E. Franklin is Shockoe Center.

Phone number

(804) 331-2570

Languages spoken by VA providers

  • English
  • Spanish
  • Creole
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in ET

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