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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
15 therapists available in Pueblo
“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and i...
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“All that makes you fragile and fierce and clever and powerful and wounded and creative and layered and thoughtful and moody and insightful and wild and damaged, can be described in one single word: lovely.” – Beau Taplin
Alanys Chavez is a Licensed Professional Counselor with over 5 years of experience and is passionate about helping people help themselves. She specializes in assisting individuals dealing with depression, anxiety, stress management, life transitions, and more. Alanys has worked at organizations aimed at helping teens learn leadership skills, develop self-esteem, and plan for their educational future. Alanys believes in a holistic approach to treatment that accounts for mind, body, and emotions.
Alanys received her Master’s in Clinical Mental Behavior Health from the University of Colorado at Colorado Springs. She utilizes mindfulness, cognitive behavioral therapy, psychodynamic therapy, and interpersonal therapy.
Alanys strives to see everyone achieve the healthiest version of themselves through a therapeutic approach that is unique to them. She creates a custom plan to meet the needs of the client while focusing on their strengths and maintaining a positive approach towards change. Reach out to Alanys today!
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Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences wi...
Working several years with clients who have endured trauma, it is not uncommon to feel yourself comparing your past experiences with other people's past experiences.
Megan Learned is a Licensed Professional Counselor in the state of Colorado. Over the past 3 years, Megan has worked with active duty military members in a partial hospitalization program (PHP) setting. Mostly conducting work with those who have trauma, depression, anxiety, and/or suicidal tendencies.
Megan obtained her Master of Science in Counseling and Psychology from Troy University. Her counseling approaches include dialectical behavioral therapy (DBT), cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), solution-focused therapy, and goal-setting. She also focuses on skill-building, including adjusting to post-military life, family dynamics, and overcoming depressive symptoms.
Megan takes pride in being able to take an eclectic approach to meet each individual or family's specific needs. She will create a personalized treatment plan that'll best help you. Schedule an appointment today.
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, con...
Over 4 decades of helping people in settings from prisons to psych wards to private practice, I've guided many toward clarity, connection and the courage to grow.
Heather Sena is a Licensed Professional Counselor and has been practicing in the field for over 40 years. She has worked with both adolescents and adults with a wide range of concerns including: anxiety, depression, panic attacks/disorders, personality and mood disorders, relationship issues and parenting difficulties.
Heather holds a Master of Art in Clinical Psychology from the University of Colorado. Heather has previous experience in clinical neuropsychology, head injury and mental health in the prison system. She employs evidence-based approaches like cognitive behavioral therapy and dialectical behavior therapy, solution focused therapy and mindfulness-based results.
Heather strives to create a compassionate, collaborative space where clients feel safe to explore life’s challenges. She tailors each session to th e individual’s needs, helping clients gain insight, build resilience, and move toward lasting emotional well-being.
As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and dev...
As a clinician who blends warmth, structure, and humor, I help clients understand their patterns, build emotional insight, and develop the tools to create lasting change.
I’m a Licensed Professional Counselor with 7 years of experience helping teens and adults navigate anxiety, mood disorders, trauma, and personality-related challenges. My goal is to help clients recognize patterns, build emotional awareness, and develop practical tools for growth. I bring humor, honesty, and compassion into each session, meeting clients where they are while helping them move toward where they want to be.
I earned my Master’s in Mental Health Counseling from Mississippi College. My approach blends evidence-based techniques such as cognitive behavioral therapy, dialectical behavior therapy, and reality therapy with a relational, down-to-earth style. I believe healing happens through connection, accountability, and genuine collaboration.
Taking the first step toward therapy can feel uncertain, but you don’t have to do it alone. I strive to create a supportive and empowering space where clients can feel understood, build confidence, and grow at their own pace. Healing begins with the courage to reach out.
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.
His professional experience has helped him develop a strong therapeutic approach to help his patients and give them the needed support and guidance they are looking for. David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.
Life can be challenging, and it can be harder if you don’t have support in your corner. Who hasn’t had a bad day or needed someone to talk to? David is confident that he can provide the support you need and help you work through whatever issues you may be facing. If you are ready to do the work, please schedule an appointment with him today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
What happens when anger slips into unhealthy? This new, unmanaged anger quickly turns from protecting us, to harming us. It controls and consumes us by blocking our decision-making process and pushes us into situations that are dangerous. If you live with your anger always on a tight leash, scared of letting it go even an inch, then you understand this feeling well. The good news is that it is possible to turn your anger into something healthy and constructive again. Unhealthy anger is exhausting, but it isn’t forever.
The anger management counselors in Pueblo, CO understand the many layers of anger. There’s a lot that goes into such a simple emotion, but none of it is a personal flaw. Trouble controlling anger stems from a mix of psychological, neurological, and situational factors. You are not inherently a bad or weak person, you are just someone who, like the rest of us, is not perfect.
Thriveworks Pueblo has anger management counseling sessions available today. To find your freedom from anger, give a call at 719-838-6383.
Anger exists on a spectrum, so what constitutes as out-of-control mostly depends on you. Ask yourself: Are you happy with your anger levels? Are your relationships strained? Are you accomplishing your goals? Is your physical health suffering? Have close friends or family confronted you about your anger?
Whatever you decide, remember that it does not make you a bad person. Anger is just another natural human experience that when left unmanaged can progress to a pathological level, just like anxiety, grief, and even joy.
At Thriveworks Pueblo, we take an individualized approach to your anger. No one will deal with anger the same way, and therefore every counseling session should be adapted to fit your needs. It won’t happen right away, but together we can free you from the burden of anger. Anger management counseling might be right for you if you are experiencing:
The negative impacts anger can have on your life can stretch far beyond this list. However, problems will anger management will always have one common thread: the life you want to live and the life you are currently living don’t match up.
Thriveworks Pueblo will meet you where you’re at- whether you’re just starting out on your anger management journey or have been on the road for a while, whether you’re here by court-mandates or by your own intuition, or whether your anger is heavily external or mostly internal. We strive to be a nonjudgmental, empathetic counseling session that always puts the client first.
In the moment of an anger outburst, it can feel like you have no choice but to go where the anger leads you. After that moment, you might feel weighed down by guilt, shame, and despair. Anger will tell you the lie that it will break you out of your confines, but time after time, it is the thing that cages you in. This process is exhausting and limiting. It is not what you deserve. Thriveworks Pueblo anger management counseling is here to help you truly break free by taking control of your anger.
For more information, or to schedule an appointment today, give Thriveworks Pueblo a call at 719-838-6383. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits to our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Pueblo is located near West City Center Drive and North Main Street, off I-25. It is right by the Pueblo Riverwalk and the El Pueblo History Museum.
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