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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
As a Hispanic counselor, I bring both professional experience and personal understanding of how culture, loss, and trauma can shap...
About
As a Hispanic counselor, I bring both professional experience and personal understanding of how culture, loss, and trauma can shape our lives. My therapeutic approach is compassionate, collaborative, and person-centered, creating a supportive space where clients can process difficult experiences, build practical coping skills, and work toward meaningful change at their own pace.
Hi, I'm Brittany, a licensed professional counselor (LPC) and national certified counselor (NCC). I work with teens and adults navigating life transitions, stress, trauma, loss, relationship challenges, and experiences that leave them feeling stuck. My approach is supportive, straightforward, and down-to-earth. Therapy should be a space where you can be yourself while growing. I work collaboratively with my clients to understand their experiences, develop practical coping skills, and make meaningful changes. My goal is to help you leave therapy with tools and insights that extend beyond our sessions.
My approach is straightforward, supportive, and collaborative. I create a space where you can be yourself and grow. I believe laughter matters in therapy. I use CBT, DBT, solution-focused techniques, and trauma-informed care to help develop coping skills and confidence. My goal is tackling difficult things with humor and connection.
Starting therapy can feel uncomfortable when you're used to handling things alone. You don't need everything figured out before walking through the door. We'll start where you are and build from there. If you're ready for a space where you can be yourself, feel supported, laugh, and grow, I invite you to schedule an appointment and see if we're a good fit.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
What happens when anger slips into unhealthy? This new, unmanaged anger quickly turns from protecting us, to harming us. It controls and consumes us by blocking our decision-making process and pushes us into situations that are dangerous. If you live with your anger always on a tight leash, scared of letting it go even an inch, then you understand this feeling well. The good news is that it is possible to turn your anger into something healthy and constructive again. Unhealthy anger is exhausting, but it isn’t forever.
The anger management counselors in Pueblo, CO understand the many layers of anger. There’s a lot that goes into such a simple emotion, but none of it is a personal flaw. Trouble controlling anger stems from a mix of psychological, neurological, and situational factors. You are not inherently a bad or weak person, you are just someone who, like the rest of us, is not perfect.
Thriveworks Pueblo has anger management counseling sessions available today. To find your freedom from anger, give a call at 719-838-6383.
Anger exists on a spectrum, so what constitutes as out-of-control mostly depends on you. Ask yourself: Are you happy with your anger levels? Are your relationships strained? Are you accomplishing your goals? Is your physical health suffering? Have close friends or family confronted you about your anger?
Whatever you decide, remember that it does not make you a bad person. Anger is just another natural human experience that when left unmanaged can progress to a pathological level, just like anxiety, grief, and even joy.
At Thriveworks Pueblo, we take an individualized approach to your anger. No one will deal with anger the same way, and therefore every counseling session should be adapted to fit your needs. It won’t happen right away, but together we can free you from the burden of anger. Anger management counseling might be right for you if you are experiencing:
The negative impacts anger can have on your life can stretch far beyond this list. However, problems will anger management will always have one common thread: the life you want to live and the life you are currently living don’t match up.
Thriveworks Pueblo will meet you where you’re at- whether you’re just starting out on your anger management journey or have been on the road for a while, whether you’re here by court-mandates or by your own intuition, or whether your anger is heavily external or mostly internal. We strive to be a nonjudgmental, empathetic counseling session that always puts the client first.
In the moment of an anger outburst, it can feel like you have no choice but to go where the anger leads you. After that moment, you might feel weighed down by guilt, shame, and despair. Anger will tell you the lie that it will break you out of your confines, but time after time, it is the thing that cages you in. This process is exhausting and limiting. It is not what you deserve. Thriveworks Pueblo anger management counseling is here to help you truly break free by taking control of your anger.
For more information, or to schedule an appointment today, give Thriveworks Pueblo a call at 719-838-6383. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits to our clients.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Pueblo is located near West City Center Drive and North Main Street, off I-25. It is right by the Pueblo Riverwalk and the El Pueblo History Museum.
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