Image of a therapist and client in a counseling session.

633 people sought depression counseling help at Pueblo in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 17 therapists in Colorado available for an online or in-person session.
Bonnie Sommer

Hear from Bonnie Sommer, Licensed Professional Counselor (LPC)

View Bonnie Sommer's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is to help the client find movements and strategies that will decrease the frequency and intensity of depression. I assist the client in developing healthy cognitive patterns and beliefs about themself and the world that lead to alleviation and help prevent increased depression

What tools do you teach in depression counseling?

I teach the following tools in depression counseling: assigning the client to keep a daily journal of automatic thoughts associated with depressed feelings, and assisting the client in discovering and implementing strategies that reduce depressive symptoms (including but not limited to more physical movement, less internal focus, and increased social involvement).

How do you know when a client is making meaningful progress in depression counseling?

The client will demonstrate the ability to identify, manage, and communicate the intensity of experienced depression using a scale of 1 to 10, 10 being the most severe level of depression experienced and 1 being the lowest level of depression experienced. Progress will be made when overall depression is reduced and daily functioning is improved.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by completing homework and journal assignments, and by scheduling activities that have a high likelihood of pleasure.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can: be prepared to describe current and past experiences with depression, complete with its impact on daily life and attempts to resolve it.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Pueblo, CO will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Pueblo, CO is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Need more help deciding?

Depression Therapy in Pueblo, CO—Depression Treatment

If you’re feeling depressed, the depression therapists, counselors, and psychologists at Thriveworks Pueblo Counseling. We provide ourselves on only working with the best of the best mental health professionals—those who are truly qualified to help their clients work through their given mental health challenge.

We believe that if you’re feeling depressed and choose to work with one of our depression therapists, you will find the help as well as the support you are looking for. To schedule your depression therapy appointment, just call our office at (719) 838-6383. We know that you might feel hopeless or scared, but we are here to help you during this difficult time.

The Physiological and Physical Factors of Depression

Symptoms can change from one person to the next, but here is a list of common depression symptoms:

  • Feeling worthless and/or hopeless
  • General discontent or unhappiness
  • Difficulty sleeping
  • Anger and irritability
  • Fluctuations in weight and appetite
  • Loss of interest in once loved activities
  • Withdrawal from loved ones
  • Loneliness; social isolation
  • Anxiety

Again, the symptoms of depression can vary widely. However, depression is characterized by the two big symptoms of despair and a loss of general interest in life or day to day activities. So, if you relate to the aforementioned symptoms, please consider reaching out to a professional.

Causes of Depression: Why Am I Depressed?

Unfortunately, there isn’t one easily identified cause of depression. Instead, there are many different factors that can contribute to the development and/or exacerbation of depression. For example, certain life experiences might trigger a bout of depression. Consider: a breakup, the loss of a loved one, or another particularly painful event. These can all contribute to depression. The good news is that when there is a recognizable cause or contributing factor, your therapist can use this information to inform your treatment plan and help you confront the cause.

Now, in instances in which the cause of your depression is not distinguishable, don’t worry. Depression therapy still proves effective in helping people manage their symptoms and get back to a happier, healthier place again. Additionally, medication for depression—like antidepressants—might also help.

Schedule Depression Therapy at Thriveworks Pueblo, CO

We understand that you might feel scared, hopeless, uncertain. We also understand that our depression therapists are qualified to help. They can help you work through these and other painful emotions; they can help you address and manage your specific depression symptoms; they can help you explore any causes or contributing factors to your depression; and they can offer endless support during this confusing time in your life.

If you think that you could benefit from working with one of our depression therapists, please reach out to Thriveworks Pueblo Counseling. We’ll get you scheduled with your first appointment right away. We offer evening and weekend sessions, and we accept most major insurances.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pueblo therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Pueblo
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Pueblo reviews are collected through Thriveworks.com.
★★★★★
Really easy to get a session scheduled. The people there are very friendly and willing to work with your schedule. Great atmosphere, great mission!
Read more Really easy to get a session scheduled. The people there are very friendly and willing to work with your schedule. Great atmosphere, great mission!
Pueblo Jul 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Pueblo is located at the corner of W City Center Drive and Central Main Street. Across the street with Pueblo Convention Center and Loco Wines & Liquors, we share an office space with Vectra Bank and the Thatcher Foundation.

Phone number

(719) 294-0595

Languages spoken by CO providers

  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in MT

Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm

Shown in MT

0 photos