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63,249 people sought Trauma/PTSD therapy help in Texas in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

4  therapists available in Pearland

As a former educator and school counselor, my journey as a counselor has been dedicated to empowering children, adolescents, teens...

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I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Stephanie Kopecky

Hear from Stephanie Kopecky, Licensed Professional Counselor (LPC)

View Stephanie Kopecky's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is person-centered therapy, where the individual is at the center of decision-making and has control over the services they receive. The techniques I use are empathy, active listening, unconditional positive regard, congruence, addressing negative emotions, and motivational interviewing.

What tools do you teach in PTSD/trauma therapy?

With my person-centered therapy approach, the client will learn how to:

  • Clarify their thoughts and feelings
  • Increase self-acceptance and self-awareness
  • Understand and accept their present self
  • Become their ideal self and live their best possible life
  • Understand and accept their negative feelings as opportunities to learn and grow
  • Achieve personal growth and emotional resilience
  • Resolve ambivalence and identify the importance of change
  • Increase confidence to make decisions and improve their quality of life

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they:

  • Become vulnerable and open to trying new experiences on their own.
  • Can trust their own thoughts and feelings as their intuition.
  • Can regulate their emotions both internally and in the external world around them.
  • Show a willingness to grow and change as needed to increase their quality of life.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy with bibliotherapy, or assigned reading by the therapist, to educate and empower themselves to live their best possible life.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, the client can journal or jot down what is bothering them, before and in between sessions. Keep this journal handy to discuss in sessions. I recommend journaling when something is bothering you, when you have creative insight, first thing in the morning, and late at night. Anytime is a good time to journal because your story is unique and it matters.

Starting Trauma/PTSD therapy in Pearland

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pearland accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Pearland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The good rapport and the flexibility towards my daytime sleep pattern.
Ramon Jun 2025
Thriveworks.com verified review
★★★★★
My experience with Thriveworks app and communications has been smooth and seamless. My experience with my provider Stephanie Kopecki has been professional, informative and instrumental in supporting my mental health journey.
Amy Jun 2025
Thriveworks.com verified review
★★★★★
Quick availability. Transparency in the process. Felt like there was honest open feedback.
Mari Jun 2025
Thriveworks.com verified review
★★★★★
No improvement needed. My therapist is kind, punctual, patient and helpful.
Joseph Jun 2025
Thriveworks.com verified review
★★★★★
For over two years now, working with Cris Amador has completely changed how I think of 'therapy', and the scope of care. His approach, guidance, process, and insight has led to wide reaching benefits in my mental and physical well being and relationships.
Read more For over two years now, working with Cris Amador has completely changed how I think of 'therapy', and the scope of care. His approach, guidance, process, and insight has led to wide reaching benefits in my mental and physical well being and relationships.
Eric Jun 2025
Thriveworks.com verified review
★★★★★
Very easy to talk to. All is good!
Tyrice Jun 2025
Thriveworks.com verified review
★★★★★
The ease of completing appointments on zoom, has a huge impact on my confidence in being able to attend therapy regularly. That therapy, has helped me process my feelings through the most painful time in my life, the death of my daughter. And thus, improving the quality of life of myself and other grieving family members.
Read more The ease of completing appointments on zoom, has a huge impact on my confidence in being able to attend therapy regularly. That therapy, has helped me process my feelings through the most painful time in my life, the death of my daughter. And thus, improving the quality of life of myself and other grieving family members.
Elan Jun 2025
Thriveworks.com verified review
★★★★★
I am very happy with Ms. Kopecky. She is genuinely kind and extremely helpful with her insight and guidance.
Cathy Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Kalon Skin Studio. Nearby is Instyle Blading Studio, as is Epic Urgent Family Care, Texas Speech and ABA Therapy, Trumpet Behavioral Health and Exodus Health. Further down the road is a JCPenney, Prime Urgent Care, Another Broken Egg Cafe, and NAM: Noodles & More restaurant.

Phone number

(210) 940-2502

Languages spoken by TX providers

  • Hindi
  • Urdu
  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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