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174 licensed therapists & providers in Texas—4 in Pearland. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...
About
As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it is my privilege to walk with you through challenging journeys to find clarity and embrace self-care and wellbeing, one breath at a time.
Sarah Whitlock is a Licensed Professional Counselor with 20 years of experience in the mental health field. She is passionate about supporting adolescents, adults, and seniors as they navigate life’s challenges and pursue personal growth. Her areas of specialty include depression, anxiety, grief, chronic illness, and major life transitions. Sarah is known for her warm, compassionate approach and for helping clients find purpose and strength within themselves.
Sarah earned her Master’s in Clinical Psychology from the University of Houston. She draws from mindfulness, cognitive behavioral therapy, and motivational interviewing to tailor care to each person’s needs. She believes healing starts with trust and is honored to walk alongside clients on their journey.
Sarah understands that seeking help is deeply personal. She aims to create a safe space where clients feel seen, heard, and empowered. Whether you're coping with loss, facing transitions, or simply seeking clarity, Sarah is here to support you as you turn the page and begin a new chapter in your life.
Education and training
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I believe that providing great service fosters meaningful and lasting rewards....
I believe that providing great service fosters meaningful and lasting rewards.
I am Jonathan Serrano, a Licensed Professional Counselor with four years of experience. Born and raised in Houston, I am proud of my Mexican heritage and the values instilled in me through my culture and upbringing. I am passionate about guiding individuals who have taken the important first step of seeking therapy. I specialize in helping clients navigate challenges that may feel overwhelming by creating a safe, supportive, and understanding space. My goal is to walk alongside clients as they rediscover strength, hope, and motivation to move forward.
I hold a Master’s in Counseling from the University of Houston. My approach integrates evidence-based practices tailored to each person’s unique experiences. I believe therapy should feel collaborative and empowering, helping clients uncover resilience and build tools for lasting growth.
Whatever obstacles you face, there is always a way forward. Hope may sometimes feel out of reach, but together we can find it again. I invite you to take this journey with me so we can work toward building a life filled with purpose, balance, and renewed strength.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I approach DBT as psychoeducational instruction. The best benefit is the objective approach because there is less judgment felt by clients when they are given examples as demonstrations.
I teach emotional regulation by adjusting negative thinking to positive thinking and decreasing stress.
When a client verbalizes more peaceful interactions and less reactivity, it's progress.
Reading and writing in the DBT workbook is a great supplement to DBT therapy.
Prepare for DBT by educating yourself on what kinds of therapy interventions comprise it.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pearland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pearland is located in the Smith Ranch Business Park near Smith Ranch Road and Broadway Street, off Highway 288. It is just a short distance from the Retreat at Shadow Creek Ranch and the Shadow Creek Ranch Nature Trail.
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174 therapists available in Texas, including 4 in Pearland
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