Care without the wait

172 licensed therapists & providers in Texas—3 in Pearland. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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1,169,019 people sought individual therapy help in Texas in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Pearland, TX

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

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Pearland, TX

I believe we all need someone to talk to at various times in our lives and I would like to be that safe person for you....

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Pearland, TX

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Stephanie Kopecky

Hear from Stephanie Kopecky, Licensed Professional Counselor (LPC)

View Stephanie Kopecky's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is person-centered, where the individual is at the center of decision-making and has control over the services they receive. The techniques I use are empathy, active listening, unconditional positive regard, congruence, addressing negative emotions, and motivational interviewing.

What tools do you teach in individual therapy?

With my person-centered therapy approach, the client will learn how to:

  • Clarify their thoughts and feelings
  • Increase self-acceptance and self-awareness
  • Understand and accept their present self
  • Become their ideal self and live their best life possible
  • Understand and accept their negative feelings as an opportunity to learn and grow
  • Achieve personal growth and emotional resilience
  • Resolve ambivalence and identify the importance of change
  • Increase confidence to make decisions and improve their quality of life

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they:

  • Become vulnerable and open to trying new experiences on their own.
  • Can trust their own thoughts and feelings as their intuition.
  • Can regulate their emotions both internally and in the external world around them.
  • Show a willingness to grow and change as needed to increase their quality of life.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with bibliotherapy, or assigned reading by the therapist, to educate and empower themselves to live their best life possible.

What should someone do to prepare for starting individual therapy?

To prepare for their first individual therapy session, the client can journal or jot down what is bothering them, before and in between sessions. Keep this journal handy to discuss in sessions. I recommend journaling when something is bothering you, when you have creative insight, first thing in the morning, and late at night. Anytime is a good time to journal because your story is unique and it matters.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pearland accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pearland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Sarah is the PERFECT match for me. I wondered how long it would take to find someone that would be a good personality match for me and nailed it the first time. We clicked immediately and I feel a sense of relief that she is going to be a good shepard for me to address the needs and misconceptions I have about myself. I feel like I took a soul shower today. I am excited for the future and she will be my guide. <3
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Liliana Aug 2026Thriveworks.com verified review
★★★★★
I absolutely love my therapist. She kind, considerate, and we just gel in a way that you want in a mental health provider. She shows up on time, creates a friendly air while maintaining professionalism. Genuinely one of the best therapist I’ve ever had
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Ariana Jul 2026Thriveworks.com verified review
★★★★★
My provider is always extremely validating and very good at helping me to identify tools that WORK to help me with whatever I am struggling with.
Gabriela Jul 2026Thriveworks.com verified review
★★★★★
It's a comforting experience for me to be able to talk to someone about things that trouble me daily.
Aurora Jul 2026Thriveworks.com verified review
★★★★★
Today was my first session with Stephanie and I have to say I was a bit nervous before today. After meeting her and talking to her I was more at ease. I truly enjoyed talking to her and look forward to my next session.
Pablo Jul 2026Thriveworks.com verified review
★★★★★
The good rapport and the flexibility towards my daytime sleep pattern.
Brenda Jun 2025Thriveworks.com verified review
★★★★★
My experience with Thriveworks app and communications has been smooth and seamless. My experience with my provider Stephanie Kopecki has been professional, informative and instrumental in supporting my mental health journey.
Margaux Jun 2025Thriveworks.com verified review
★★★★★
No improvement needed. My therapist is kind, punctual, patient and helpful.
Charlote Jun 2025Thriveworks.com verified review
8 of 37 reviews

Where to find us

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Address

2743 Smith Ranch Rd Suite 801
Pearland, TX 77584

Getting here

Thriveworks Counseling & Psychiatry Pearland is located in the Smith Ranch Business Park near Smith Ranch Road and Broadway Street, off Highway 288. It is just a short distance from the Retreat at Shadow Creek Ranch and the Shadow Creek Ranch Nature Trail.

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Phone number

(210) 940-2502
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Languages spoken by TX providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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