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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Pearland
Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...
About
Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guidance.
Rose Taylor is a Licensed Professional Counselor Associate with 2 years of experience providing support to children, adolescents, and adults dealing with various concerns such as depression, anxiety, relationship issues, behavioral problems, self-esteem issues, and trauma. Her approach is rooted in empathy and focused on understanding individual experiences. Rose firmly believes in working collaboratively with her clients to help them achieve their goals, uncover their inner strength, and develop resilience to face life’s challenges and setbacks.
Rose received her Master of Science in Clinical Mental Health Counseling from the University of West Alabama. She employs a range of individualized clinical approaches including solution-focused therapy, cognitive behavioral therapy, emotionally focused therapy, person-centered therapy, mindfulness, and motivational interviewing.
Facing emotional pain and considering change can be overwhelming. Rose considers it a privilege to provide a safe and supportive space for you to begin your healing journey and is ready to help you cultivate healthy relationships and develop coping strategies for times of transition and adjustment. Schedule an appointment with Rose today!
Education and training
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As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...
As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.
Stephanie Kopecky is a Licensed Professional Counselor (LPC) in the state of Texas who has 16 years of experience helping individuals with emotional regulation, positive thinking, and insight into life’s issues.
Stephanie completed her Bachelor of Arts (BA) in General Studies in Psychology, Music, and Behavioral Science at Texas Tech University and her Master of Education (MEd) in both Community and School Counseling at the University of Texas-El Paso. Stephanie utilizes cognitive behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to therapy to help her clients find healing, direction, and emotional relief.
Stephanie’s goal as a counselor is to help clients live their best life possible, to be authentic and to live a meaningful life. Her reputation as a counselor is that she is accepting, understanding and experienced, genuine, caring, and encouraging. Stephanie truly wants what is best for her clients and their loved ones.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pearland is located in the Smith Ranch Business Park near Smith Ranch Road and Broadway Street, off Highway 288. It is just a short distance from the Retreat at Shadow Creek Ranch and the Shadow Creek Ranch Nature Trail.
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