Image of a therapist and client in a counseling session.

6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

I want to help you achieve the joy and peace you deserve, whatever that may look like for you.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guid... Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm here to offer my guidance. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, Stress, +9 more

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +39 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU A... It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST SELF AND WHOM YOU ARE CREATED TO BE! Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Behavioral Issues, Self Esteem, Stress, Sexual Abuse, Life Transition, +3 more

As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health is... As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to explore mental health issues that have never been experienced or known to me. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +13 more

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life.

ACCEPTING NEW CLIENTS

Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +27 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and life goals.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pearland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pearland therapists and counselors accept 42 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

Show more
Self-pay costs at Pearland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
V Ashleigh was excellent. I wish we had more sessions with her but insurance tangled us up. Counseling via Zoom was my first. It takes longer to get acquainted when not in person. But it was convenient.
Read more V Ashleigh was excellent. I wish we had more sessions with her but insurance tangled us up. Counseling via Zoom was my first. It takes longer to get acquainted when not in person. But it was convenient.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!
Read more Stephanie is very calming and compassionate. I love her down to earth approach. She has helped me with many things that I needed to work on and many things I didn't know I needed help on. I have always felt accepted, and I highly recommend her!
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is a compassionate and empathetic therapist. She genuinely cares for those she counsels. I've had the pleasure of working with Stephanie, and I can highly recommend her services for anyone needing assistance or direction in life.
Read more Stephanie Kopecky is a compassionate and empathetic therapist. She genuinely cares for those she counsels. I've had the pleasure of working with Stephanie, and I can highly recommend her services for anyone needing assistance or direction in life.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is compassionate with a warm, sweet and gentle disposition that puts you at ease when you first meet her. Anyone who is initially hesitant about talking to a counselor will find that she provides a safe, welcoming atmosphere to relax and release. Her genuine care and concern for her clients is clear and present during each session. At the conclusion of each session, I feel a sense of relief and determination to let go of a fixed mindset to move beyond the analysis paralysis that is blocking my achievement of long-term goals. I value Stephanie's expertise, compassion, and support, all of which have contributed to stronger bonds within my relationships, greater confidence in my career, progress in my educational journey, and overall improved life satisfaction. Stephanie is amazing, and I highly recommend her to anyone.
Read more Stephanie Kopecky is compassionate with a warm, sweet and gentle disposition that puts you at ease when you first meet her. Anyone who is initially hesitant about talking to a counselor will find that she provides a safe, welcoming atmosphere to relax and release. Her genuine care and concern for her clients is clear and present during each session. At the conclusion of each session, I feel a sense of relief and determination to let go of a fixed mindset to move beyond the analysis paralysis that is blocking my achievement of long-term goals. I value Stephanie's expertise, compassion, and support, all of which have contributed to stronger bonds within my relationships, greater confidence in my career, progress in my educational journey, and overall improved life satisfaction. Stephanie is amazing, and I highly recommend her to anyone.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
I never write reviews, but after meeting with numerous counselors/therapists over the years, I felt compelled to write one for Stephanie Kopecky. She is the best counselor I have ever had! Not only is she great at listening and understanding me, she is one of the most genuine and compassionate counselor/person I have met. She has helped me tremendously throughout my healing process and mental health journey. I am forever grateful for her support and guidance. If y'all are looking for one of the best counselors out there, look no further! I highly recommend Stephanie Kopecky to all of my family and friends.
Read more I never write reviews, but after meeting with numerous counselors/therapists over the years, I felt compelled to write one for Stephanie Kopecky. She is the best counselor I have ever had! Not only is she great at listening and understanding me, she is one of the most genuine and compassionate counselor/person I have met. She has helped me tremendously throughout my healing process and mental health journey. I am forever grateful for her support and guidance. If y'all are looking for one of the best counselors out there, look no further! I highly recommend Stephanie Kopecky to all of my family and friends.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie Kopecky is an amazing counselor. She is very professional and personable. She is very calming. Listens, intently and is very caring and compassionate. She is sincerely dedicated to helping others.
Read more Stephanie Kopecky is an amazing counselor. She is very professional and personable. She is very calming. Listens, intently and is very caring and compassionate. She is sincerely dedicated to helping others.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
Stephanie is such and compassion, empathetic person. She is so easy to talk to. Her down-to-earth nature radiates with everyone she meets. People feel very comfortable in her loving presence.
Read more Stephanie is such and compassion, empathetic person. She is so easy to talk to. Her down-to-earth nature radiates with everyone she meets. People feel very comfortable in her loving presence.
Pearland Dec 2021
Review left on Thriveworks.com
★★★★★
I have worked with Stephanie before. She is a knowledgeable, caring, and creative counselor. I highly recommend her.
Read more I have worked with Stephanie before. She is a knowledgeable, caring, and creative counselor. I highly recommend her.
Pearland Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

We share a building with Kalon Skin Studio. Nearby is Instyle Blading Studio, as is Epic Urgent Family Care, Texas Speech and ABA Therapy, Trumpet Behavioral Health and Exodus Health. Further down the road is a JCPenney, Prime Urgent Care, Another Broken Egg Cafe, and NAM: Noodles & More restaurant.

Phone number

(210) 940-2502

Languages spoken by TX providers

  • Hindi
  • Urdu
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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