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7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

6  therapists available in Pearland

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

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It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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I believe that providing great service fosters meaningful and lasting rewards....

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As a young woman of color, I understand the unique challenges of struggling with school issues as well as figuring out how to expl...

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As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

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What is your go-to approach for dialectical behavior therapy?

I approach DBT as psychoeducational instruction. The best benefit is the objective approach because there is less judgment felt by clients when they are given examples as demonstrations.

What tools do you teach in dialectical behavior therapy?

I teach emotional regulation by adjusting negative thinking to positive thinking and decreasing stress.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

When a client verbalizes more peaceful interactions and less reactivity, it's progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Reading and writing in the DBT workbook is a great supplement to DBT therapy.

What should someone do to prepare for starting dialectical behavior therapy?

Prepare for DBT by educating yourself on what kinds of therapy interventions comprise it.

Starting Dialectical behavior therapy (DBT) in Pearland

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pearland, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pearland accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Pearland
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
The good rapport and the flexibility towards my daytime sleep pattern.
Ramon Jun 2025
Thriveworks.com verified review
★★★★★
My experience with Thriveworks app and communications has been smooth and seamless. My experience with my provider Stephanie Kopecki has been professional, informative and instrumental in supporting my mental health journey.
Amy Jun 2025
Thriveworks.com verified review
★★★★★
Quick availability. Transparency in the process. Felt like there was honest open feedback.
Mari Jun 2025
Thriveworks.com verified review
★★★★★
No improvement needed. My therapist is kind, punctual, patient and helpful.
Joseph Jun 2025
Thriveworks.com verified review
★★★★★
For over two years now, working with Cris Amador has completely changed how I think of 'therapy', and the scope of care. His approach, guidance, process, and insight has led to wide reaching benefits in my mental and physical well being and relationships.
Read more For over two years now, working with Cris Amador has completely changed how I think of 'therapy', and the scope of care. His approach, guidance, process, and insight has led to wide reaching benefits in my mental and physical well being and relationships.
Eric Jun 2025
Thriveworks.com verified review
★★★★★
Very easy to talk to. All is good!
Tyrice Jun 2025
Thriveworks.com verified review
★★★★★
The ease of completing appointments on zoom, has a huge impact on my confidence in being able to attend therapy regularly. That therapy, has helped me process my feelings through the most painful time in my life, the death of my daughter. And thus, improving the quality of life of myself and other grieving family members.
Read more The ease of completing appointments on zoom, has a huge impact on my confidence in being able to attend therapy regularly. That therapy, has helped me process my feelings through the most painful time in my life, the death of my daughter. And thus, improving the quality of life of myself and other grieving family members.
Elan Jun 2025
Thriveworks.com verified review
★★★★★
I am very happy with Ms. Kopecky. She is genuinely kind and extremely helpful with her insight and guidance.
Cathy Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Kalon Skin Studio. Nearby is Instyle Blading Studio, as is Epic Urgent Family Care, Texas Speech and ABA Therapy, Trumpet Behavioral Health and Exodus Health. Further down the road is a JCPenney, Prime Urgent Care, Another Broken Egg Cafe, and NAM: Noodles & More restaurant.

Phone number

(210) 940-2502

Languages spoken by TX providers

  • Hindi
  • Urdu
  • English
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in CT

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