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10 therapists available in Paramus
As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....
About
As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development.
Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.
Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.
Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.
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I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change.
Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.
Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.
Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!
With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...
With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority to meet my clients where they are with kindness and understanding.
Brie Darling is a Licensed Associate Counselor from New Jersey with 1 year of experience in the mental health field treating concerns including attachment styles, substance use, and life transitions. She specializes in anxiety, depression, relationship issues, work-related stressors, and career counseling, and is particularly passionate about guiding individuals and families through conflict. Brie has experience working with clients aged 18+ and finds fulfillment in helping individuals from all backgrounds.
Brie received her Master's in Mental Health Counseling from Rutgers University. She uses various approaches to uniquely cater to client needs including person-centered therapy, cognitive behavioral therapy, and relational therapy.
Brie genuinely believes that humans are remarkable and enjoys helping others become their most authentic selves. By helping clients understand how their core values influence them, Brie empowers individuals to utilize their strengths and unique qualities to navigate their journey toward optimal healing and wellness. Start your journey to healing today!
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds.
Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process.
Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.
I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and ...
I believe therapy is a collaborative journey, and I use evidence-based approaches to help clients feel understood, supported, and capable of growth.
I am a licensed clinical social worker (LCSW) with 11 years of experience supporting clients through anxiety, depression, trauma, grief, stress, and life transitions. I work with teens and adults who are seeking clarity, emotional balance, and healthier coping skills. Through evidence-based and affirming care, I help clients build resilience, strengthen self-awareness, and move toward meaningful change.
I earned my master’s in social work from Rutgers University. My approach blends evidence-based methods like cognitive behavioral therapy and dialectical behavior therapy with mindfulness and goal-setting. I aim to create a safe, supportive space centered on practical tools for managing emotions, navigating challenges, and building confidence.
Life can feel overwhelming, but you do not have to navigate it alone. I offer a compassionate space to explore, heal, and grow at your own pace. When you are ready, I would be honored to walk alongside you on your path toward feeling more grounded, connected, and empowered.
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur.
Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 9 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.
Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.
Hi, I look forward to working together to improve your mental health....
Hi, I look forward to working together to improve your mental health.
Rosario Cruz is a Licensed Professional Counselor in the state of New Jersey with more than 8 years of experience serving children, adolescents, and adults from multicultural backgrounds. Rosario has experience working with clients with depression, anxiety, grief, life transitions, behavioral management, and relationship issues.
Rosario Cruz received her Master of Education in trauma studies from Cambridge College. Rosario utilizes various evidence-based approaches to best meet the needs of every unique individual.
We all have struggles throughout life. Rosario seeks to establish a warm therapeutic relationship with you to assist in building on your strengths and collaborate with you to meet your goals. She is confident she can help you in your journey. Let her know how she can help you—schedule an appointment today!
My extensive background in the field guides my eclectic approach to meet my clients where they are and to guide them in attaining ...
My extensive background in the field guides my eclectic approach to meet my clients where they are and to guide them in attaining the life they envision.
Jessica Warren Frazier is a Licensed Professional Counselor (LPC) who has 22 years of experience providing therapeutic services to adolescents, adults, and couples seeking help with depression, anxiety, trauma, and phase of life transitions.
Jessica completed her Bachelor of Arts (BA) in Psychology at Evergreen State College and her Master of Arts (MA) in Mental Health Counseling at Antioch University Seattle. She believes client-centered collaboration is the most effective tool to guide her clients towards their wellness goals. Jessica utilizes strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy with a foundation of creativity and flexibility to best meet the unique needs of each client.
Jessica prioritizes strong therapeutic rapport and compassion as the ultimate foundation to the therapeutic relationship. From there, she will guide you towards the meaningful life you envision.
Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the me...
Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the mental health field. Cory is passionate about working with adolescents and adults to address their own unique challenges. He specializes in anxiety, depression, men's issues, work-related stressors, and life transitions. Cory has a diverse background in the counseling profession, working with severe and persistent mental illness, autism spectrum disorders, general anxiety, depressions, trauma, and much more.
Cory completed his Master of Arts (MA) in Counseling Psychology at Centenary University. He utilizes a mix of treatment approaches, such as cognitive behavioral therapy (CBT) and client-centered, to best work with each client's unique needs.
We all have our unique challenges in life. Cory is confident he can support you and help you achieve your goals in treatment.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Couple's counseling often focuses on helping each partner to be more attentive to their partner's needs and exploring barriers that have impacted their relationship thus far. Interventions will often focus on improving communication patterns, helping each partner feel seen and heard, and learning how to effectively resolve conflicts.
Tools used in couple's counseling include communication-related skills and understanding each partner's needs within the relationship. Communication-related tools can include using “I” statements, understanding assertiveness, conflict resolution, and effective boundary-setting. Other tools include understanding your partner's love languages and emotional bank account and how these areas play a role in your relationship.
When couples report noticing improvement in communication, conflict resolution, and feeling closer to each other, these are signs of great progress in therapy!
Couples can supplement their time in counseling by spending more time bonding emotionally, such as having weekly family meetings, planning date nights, or playing icebreaker games together.
The couple should be prepared to discuss factors affecting their relationship and any efforts they've made to address concerns.
Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:
The types of therapy used in couples and marriage counseling include:
At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.
The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.
If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.
While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.
Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.
On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Maybe you don’t know when you and your partner started to drift apart. You can’t pinpoint one moment when your relationship changed, but all you know is that something is missing. You went from being madly in love to hardly noticing one another anymore.
While every couple goes through their ups and downs, you probably don’t want to see your relationship fall apart. You may feel you’ve come too far together to let go. For many, couples therapy and marriage counseling are powerful tools to avoid separation or divorce, gain insight, and help get a healthy relationship back on track.
At Thriveworks Counseling & Psychiatry in Paramus, NJ, we offer marriage counseling and couples therapy, tools that can help open up lines of communication, regain intimacy, and find fulfillment. Couples counseling isn’t a sign of weakness; it’s a way to strengthen your bond with the one you love. Schedule your first couples counseling session and start working to address the rifts that have grown between you and your partner.
Marriage counseling and couples therapy experts provide a clinical and objective perspective on your relationship, in order to get to the root of your problems and guide you toward solutions. Think of relationship counseling as the door to better understanding and increased empathy.
A relationship with a loved one is precious. It’s something to hold onto and nurture through thick and thin. However, it can become strained. Marriage counseling and couples therapy can help you and your partner to get back on the right track if you’re noticing that:
It’s important to remember that any couple can benefit from talking with a marriage counseling or couples therapy expert; because any relationship can be improved.
If you are thinking about relationship counseling with a couples therapist, you are already taking a step in the right direction. The first step to saving a relationship is admitting that there is a problem and being willing to work on solving it.
Many types of couples therapy options are available to move in the right direction with your partner. Different evidenced-based therapies that are commonly used in couples therapy and marriage counseling include:
At Thriveworks Counseling & Psychiatry in Paramus, NJ we have couples therapy and marriage counseling experts available to help you fix the issues in your relationship. Don’t let what you have with your partner slip between your fingers. Make an appointment with a relationship therapist at Thriveworks today by calling us or booking virtually.
We also offer convenient, secure, HIPAA compliant online couples therapy and marriage counseling options for couples with busy schedules. Your needs are important to our counselors. Schedule a couples therapy or marriage counseling session today, and give your relationship the opportunity to thrive again.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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