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8 licensed therapists & providers in Oklahoma—7 in Oklahoma City. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
Life has handed me my fair share of struggles, and because of that, I feel I can help others overcome their pain....
About
Life has handed me my fair share of struggles, and because of that, I feel I can help others overcome their pain.
I am an LPC with 20 years of experience in the mental health field. I have worked in both community-based settings and private practice, supporting individuals, couples, and families from diverse backgrounds. I primarily work with adolescents and young adults and specialize in addressing anxiety, depression, trauma, and life transitions.
I earned my master’s degree in community counseling from the University of Oklahoma. My clinical approach is grounded in cognitive behavioral therapy, and I am trauma-trained. I tailor treatment to each client’s needs while providing practical tools to support emotional growth and long-term change.
I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges and work toward meaningful goals. Together, we will build strategies to help you navigate life with greater confidence, resilience, and clarity. I look forward to supporting you on your journey toward healing and growth.
Education and training
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Socrates taught that we have all the answers within our innermost selves; we just need to ask or be asked the right questions. I a...
Socrates taught that we have all the answers within our innermost selves; we just need to ask or be asked the right questions. I approach therapy in much the same way, and I hope to serve as a guide on yourjourney towardsa deeper understanding of yourself.
I am a licensed professional counselor (LPC) with 20 years of experience in the mental health field. I have extensive experience working with adults in crisis, including those navigating severe mental illness, suicidal ideation, treatment-resistant depression, anxiety disorders, and adjustment disorders. My clinical background includes work in psychiatric hospital settings, providing intensive therapeutic support.
I hold a master’s in counseling psychology from Northwestern Oklahoma State University. My eclectic approach draws from cognitive behavioral therapy, person-centered therapy, and dialectical behavior therapy. I am open-minded and nonjudgmental, and I incorporate humor into sessions when appropriate to help build connection and ease difficult conversations.
I consider it a privilege to support individuals as they move through their healing journey. I aim to create a safe and supportive space where you feel heard, respected, and empowered to work toward meaningful change. If you feel we may be a good fit, I invite you to schedule an appointment to get started.
I believe healing begins with feeling truly seen, and my approach is grounded in creating a space where you can show up authentica...
I believe healing begins with feeling truly seen, and my approach is grounded in creating a space where you can show up authentically without judgment, pressure, or pretending to be okay.
I am a licensed professional counselor (LPC) with 12 years of experience supporting individuals through emotional, relational, and personal growth challenges. I work with adults navigating anxiety, relationship stress, family conflict, trauma, and major life transitions. I also support clients who want to better understand themselves, improve communication, and break patterns that no longer serve them.
I earned my master’s degree in rehabilitation counseling from Langston University. My clinical approach is grounded in evidence-based, trauma-informed care and integrates cognitive behavioral therapy, attachment-focused work, and person-centered therapy. I emphasize emotional regulation, insight-building, and practical skill development.
My style is warm, collaborative, and supportive, creating a space where you can feel safe exploring what lies beneath the surface. Whether you are healing from past experiences, strengthening relationships, or reconnecting with your sense of self-worth, I will walk alongside you with honesty and compassion as you move toward meaningful, lasting change.
I understand the strength it takes to keep going while supporting a military family, and I bring that same compassion and resilien...
I understand the strength it takes to keep going while supporting a military family, and I bring that same compassion and resilience to the way I walk alongside my clients in therapy.
I am a licensed professional counselor (LPC) with 15 years of experience supporting adults, adolescents, and families navigating trauma, stress, and major life transitions. I help clients who feel overwhelmed, stuck, or emotionally exhausted reconnect with their strengths, build clarity, and move toward emotional balance, healthier relationships, and a renewed sense of direction.
I earned my master’s degree in rehabilitation counseling from Langston University. My work draws from trauma-informed care, cognitive behavioral therapy, and integrative strategies to help clients build coping skills, strengthen self-awareness, and create meaningful, lasting change.
You deserve a space where you feel supported, understood, and valued. Reaching out takes courage, and you do not have to navigate this journey alone. I would be honored to walk with you as you work toward healing, growth, and a life that feels more grounded and fulfilling.
As someone who has struggled with depression and anxiety myself, I have a personal understanding of how difficult life can be with...
As someone who has struggled with depression and anxiety myself, I have a personal understanding of how difficult life can be with mental illness. Taking the first step of seeking help is worth it, and so are you!
Hello! My name is Rebeckah Preston and I am a board-certified psychiatric nurse practitioner. I provide medication management for psychiatric conditions and work with a variety of clients. My goal is to help you be the best you that you can be!
I support clients by actively listening to their concerns. I believe clients know themselves best and can provide the best measure of how they are progressing. I will never belittle a client or make them feel unheard. We are a team!
According to the motivational speaker Tony Robbins, "Change occurs when the pain of staying the same becomes greater than the pain of changing." Change can be difficult and scary, but working on yourself is always the greatest investment. Schedule an appointment and let's start investing in YOU!
My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, a...
My goal is to provide thoughtful, compassionate psychiatric care that helps people move forward with greater clarity, stability, and confidence.
I’m a board-certified psychiatrist based in Kansas City with experience treating adults with ADHD, anxiety, depression, and other common mental health challenges. I believe effective care starts with listening and understanding each person’s unique story. My approach is thoughtful, collaborative, and evidence-based, and I work closely with patients to develop practical treatment plans that help improve focus, mood, and overall quality of life.
My approach is collaborative and practical. I take time to understand each patient’s goals and challenges, then work together to create a clear, evidence-based treatment plan. Patients can expect thoughtful conversations, careful medication management, and a focus on helping them make meaningful progress in daily life.
I know reaching out for mental health care can feel like a big step. My goal is to create a supportive space where you feel heard, respected, and comfortable discussing what’s going on. If you’re looking for thoughtful, collaborative care, I’d be glad to work with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach in CBT is to use lots of psycho-educational tools. Using easy-to-understand visual tools helps individuals gain the skills they need to achieve better mental health outcomes.
There are many excellent tools in CBT, such as communication skills, grounding techniques, and other aids.
I know clients are making progress when they self-report a decrease in bothersome behaviors and increasing healthy mood.
I encourage clients to complete homework assignments and practice skills and treatment interventions.
To prepare for CBT, I encourage individuals to have some understanding of what it is they hope to accomplish while in therapy.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Oklahoma City, OK is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Therapy Oklahoma City is located in the United Founders Tower and near United Founders Blvd and N May Ave, off Northwest Expy. It is near the Lake Hefner Parkway and close to Will Rogers Park.
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8 therapists available in Oklahoma, including 7 in Oklahoma City
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