LGBTQIA+, Trauma / PTSD, Grief, Depression, Anxiety, Gender Identity / Transgender, Addiction, Personality Disorders

Individual Counseling, Family Counseling, Couples/Marriage Counseling

Online in Oklahoma

16 years in practice

Ages served: 14-64

Accepted insurance & self-pay

Seana accepts 15 insurers

Blue Cross Blue Shield

Anthem

Optum Serve

United Healthcare | Optum

United Healthcare | Optum - Employee Assistance Program (EAP)

Blue Cross and Blue Shield of Oklahoma | BCBS Blue Choice PPO

Blue Cross and Blue Shield of Oklahoma | BCBS Blue Traditional HMO

Blue Cross Blue Shield of Oklahoma | BCBS Blue Advantage PPO

Blue Cross Blue Shield of Oklahoma | BCBS Blue Preferred PPO

Blue Cross Blue Shield of Oklahoma | BCBS Medicare Advantage

Blue Cross Blue Shield of Oklahoma | BCBS Native Blue HMO

Blue Cross Blue Shield | Anthem (Blue Card)

JP Farley Corporation

Multi Plan PHCS

Municipal Health Benefit Program

UMR

United Healthcare | Optum Medicare Advantage

SELF-PAY COSTS

Out-of-pocket session costs for clients who don’t have insurance or aren’t covered by their insurance for mental health services.

$200

first session

$170

subsequent sessions

About Seana

I am a licensed professional counselor with over 15 years of experience helping individuals navigate life's challenges and find a healthy life balance. I work with individuals who struggle with depression, anxiety, addiction, and trauma. I also have the honor of working with individuals in the LGBTQ+ community.

My approach integrates cognitive behavioral therapy (CBT) and mindfulness techniques to support clients in achieving emotional well-being and personal growth. I believe it's essential to explore what brings us happiness and fulfillment—I practice this in my own life through building Legos, creating artwork, and SCUBA diving.

I am deeply committed to offering empathetic, direct, and compassionate care. I prioritize active listening in every session, ensuring clients feel heard and understood. My goal is to provide a safe, judgment-free space where clients can process their emotions, learn healthy coping skills, and move forward in a positive direction.

"As a counselor it is my job, without judgement, to meet you wherever you are and walk with you wherever you need to go. "

Get to know Seana

What's one thing you wish all clients knew about therapy, mental health, or the healing process?

Everyone at one time or another reaches a point in their journey when speaking to a neutral nonjudgmental person that they do not need to protect or fear, is helpful. It does not mean that they are crazy or failures.

What can clients expect in their first session with you and in the early stages of therapy?

Depends on what each individual needs. Most of the time the first session is an opportunity for the client to ask questions and share what those needs are. However, at times, what is truly needed is to be able to freely talk to another individual without fear or judgement.

How do you tailor therapy to meet each client’s unique needs?

I listen.

Other areas of focus

SpecialitiesLGBTQIA+, Trauma / PTSD, Grief, Depression, Anxiety, Gender Identity / Transgender, Addiction, Personality Disorders, Borderline Personality Disorder (BPD), Body Image Issues, Body Dysmorphia, Bipolar Disorder, Behavioral Issues, Antisocial Personality, Anger Management, Alcohol Use, Adoption, Coping Skills, Codependency, Infidelity, Impulse Control Disorders, First Responders, Family Conflict, Emotional Disturbance, Eating Disorder, Dual Diagnosis, Domestic Violence, Domestic Abuse, Divorce, Dissociative Identity Disorders (DID), Military / Veteran, Marital & Premarital, Life Transition, Performance Anxiety, Peer Relationships, Parenting, Panic Attack, Oppositional Defiance Disorder (ODD), Open Relationships / Non-Monogamy, Obsessive-Compulsive Disorder (OCD), Obesity, Neurodiversity, Mood Disorders, Substance Use, Stress / Mental Stress / Work Stress, Step-Family / Blended Family Issues, Social Anxiety, Sleep / Insomnia, Sexual Abuse, Self-Harming, Self Esteem, Relationships, Women’s Issues, Weight Loss, Thinking Disorders, Suicidal Ideation

ApproachesAcceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Family Systems, Motivational Interviewing, Mindfulness-Based Therapy (MBCT), Person-Centered Therapy, Multicultural, Trauma-Focused, Strength-Based Therapy, Solution Focused Brief Therapy (SFBT), Trauma-Focused Cognitive Behavior Therapy (TF-CBT)