The poet Rainer Maria Rilke once wrote, “The only journey is the journey within.” This doesn’t mean that you won’t learn something about the world from getting on a plane or a boat and having adventures. But it does mean that no matter how many distractions you’re surrounded with, you always come back to your own mind eventually. And your mind is always changing.
To reach a place of personal growth and insight, it’s sometimes necessary to journey through distress and adversity. Sometimes it’s too difficult to accomplish that journey on our own. That’s where Thriveworks can help.
The licensed psychologists at Thriveworks in Oklahoma City, OK have the experience, insight, and authority to listen closely to peoples’ issues and help guide them gently toward solutions. A Thriveworks client might suffer from debilitating depression or be experiencing routine work stress. Each Thriveworks client is treated with the care and compassion befitting their human journey.
How Do You Define Good Mental Health?
Good mental health includes a variety of factors, including external elements like productivity and community. To have mental wellbeing, it helps to have a robust support system of friends and family, employment that makes you feel valued and purposeful, and the ability to cope with normal stressors in life. If you encounter obstacles to mental health in the form of behaviors like substance abuse, relationship problems like marital conflict, or overwhelming emotions like anxiety or depression that impede daily functioning, it’s probably time to visit a psychologist at Thriveworks in Oklahoma City, OK. The Thriveworks team can help.
Is a Clinical Psychologist a Doctor?
Clinical psychologists and counseling psychologists are not doctors (physicians), but they typically have doctoral degrees (PsyDs or PhDs) in psychology. At Thriveworks in Oklahoma City, OK, psychologists perform a variety of psychotherapies (talk therapies). The Thriveworks office also staffs other licensed mental health providers like the following:
- Psychiatrists (MDs), who can prescribe medication and conduct psychotherapy.
- Licensed professional counselors (LPCs), who are usually more solution-focused and shorter-term than psychotherapists.
- Licensed clinical social workers (LCSWs), who provide counseling and social services guidance.
- Licensed marriage and family therapists (LMFTs), who provide group therapy for couples and families.
If you’re not sure what kind of mental health provider you need, Thriveworks can help match you to someone who can give you the best support. Just call the office during our extended business hours. You’ll reach a human being, not a voicemail.
What Is Cognitive Behavioral Therapy (CBT)?
Cognitive behavioral therapy, or CBT, is a way of challenging, in a safe environment, the maladaptive thoughts and beliefs that can lead to poor mental health and behavioral outcomes. For example, a psychologist at Thriveworks in Oklahoma City, OK might treat someone’s social anxiety by confronting the client’s irrational automatic thoughts and core beliefs. After facing those elements of cognition, the therapist and client can work together on modifying them.
A therapist might also use the behavioral method called exposure therapy or desensitization so the client will feel more relaxed the next time they’re in a social environment. CBT is one of the most effective psychotherapies for anxiety and depression.
Who Should See a Psychologist?
Anyone can see a counseling psychologist, if only to get insight into the inner workings of their mind and to recognize what drives their own behavior. A person doesn’t need to be in crisis to benefit from the exceptional therapeutic abilities of a psychologist at Thriveworks in Oklahoma City, OK. People see mental health providers for every reason under the sun, including the following issues:
- Major depression
- Anxiety
- Bipolar disorder (manic depression)
- Eating disorders
- Insecurity
- Family and marital conflicts
- Stress
- Midlife crises
- Insomnia
- Specific phobias
- Empty nest syndrome
- Existential questions
- Overwhelming feelings
- Obsessive thoughts and/or behaviors
- Feelings of disconnection
- Guilt or shame
- Grief
Psychologists can talk through or treat these issues with a number of therapies, not just CBT. For example, the providers at Thriveworks can use holistic approaches like mindfulness, deep breathing, and meditation to help control panic disorder.
Thriveworks psychologists use continual client feedback to optimize the benefits of therapy. Everyone is different and has different goals for therapy. An approach that works for one client may not work for another. That’s why Thriveworks psychologists always treat the person, not the diagnosis.
Book a Session with an Exceptional Psychologist at Thriveworks in Oklahoma City, OK
The licensed psychologists at Thriveworks in Oklahoma City, OK can meet with clients online or in-person (face to face) in the modern office, depending on what’s most convenient and comfortable for them. Some clients even choose a hybrid model of sessions. Counseling psychology is covered by most major health insurance plans, making Thriveworks sessions affordable. Clients can book same- or next-day appointments and access their provider by phone or email between sessions.
Call the Thriveworks office today and prioritize your mental health. We look forward to hearing from you!
