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9,406 people sought individual therapy help at New Haven in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

8  therapists available in New Haven

I believe in creating a supportive and collaborative space where people of all ages can feel understood, empowered, and equipped t...

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As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, famili...

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Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in expl...

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Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Cristina Perera

Hear from Cristina Perera, Licensed Marriage & Family Therapist (LMFT)

View Cristina Perera's profile

What is your go-to approach for individual therapy?

Individual therapy begins with making sure the patient feels comfortable and connected. Using individual modalities to help people, I feel, is the best approach. There is no script to provide solid genuine therapy.

What tools do you teach in individual therapy?

I use CBT, DBT, REBT, and solution-focused therapy.

How do you know when a client is making meaningful progress in individual therapy?

I know the client is making progress when they are sharing successes and tools that have been effective.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by having initial homework and/or quizzes that are specific to what they are seeking help for.

What should someone do to prepare for starting individual therapy?

People often ask how to prepare for their first session. The only preparation would be to write down or come in with what concerns they are currently having and how are these symptoms affecting their daily life.

Starting Individual therapy in New Haven

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in New Haven accept 21 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Compsych

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

  • JP Farley Corporation

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★
I liked that there was availability quickly and he was very personable
Sean Jun 2025
Thriveworks.com verified review
★★★★★
My provider listens carefully, always empathizing with my mental conditions. She consistently gives me activities that allow me to feel better. I leave my sessions with hope.
Roberta Jun 2025
Thriveworks.com verified review
★★★★★
Kelsie Lindgren is awesome really helpful through the therapy process
David Jun 2025
Thriveworks.com verified review
★★★★★
Joe is so easy to talk to. It's never a chore to do a session, always a pleasure. Very therapeutic.
Robert Jun 2025
Thriveworks.com verified review
★★★★★
I like how I feel connected with Marissa, she always makes me comfortable and she helps me to grow emotionally and mentally.
Zhanengled Jun 2025
Thriveworks.com verified review
★★★★★
I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Read more I dislike how it's difficult to see or edit your information on the website, and the fact that we can't do monthly payments instead of paying after every session is also irritating. My provider herself Marissa Ferrao is amazing and I appreciate her so much.
Rebecca Mar 2025
Thriveworks.com verified review
★★★★★
Very easily accessible, great fit when it came to my specific provider.
Mackenzie Mar 2025
Thriveworks.com verified review
★★★★★
The thing that I most appreciate is that I get postive feedback and with my therapist I feel he is my best friend. At first I was skeptical with a male therapist he's great and I am glad I am doing therapy now
Alicia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(203) 633-8772

Languages spoken by CT providers

  • Russian
  • English
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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