Care without the wait

25 licensed therapists & providers in Connecticut—8 in New Haven. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

New Haven, CT

As an open-minded male clinician, I am open to working with clients from all different backgrounds....

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New Haven, CT

I am naturally empathetic and believe every challenge has a solution....

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New Haven, CT

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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New Haven, CT

As a Licensed Mental Health Clinician, Grace McClentic has clinical experience ranging from providing direct care in a psychiatric...

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New Haven, CT

I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in expl...

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New Haven, CT

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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New Haven, CT

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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New Haven, CT

As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Life coaching FAQs

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in New Haven, CT is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks New Haven therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching in New Haven, CT—Life Coaches, Therapists, Counselors  

Maybe you want to make a career change. Maybe work has gotten so busy that you don’t have time to spend with your family anymore. Maybe you need a little push to start working towards your goal of opening your own business one day. Whatever it may be, there is always something in life that we are working towards or trying to achieve.

When it gets too hard to do alone, a life coach can step in to provide you with the guidance you have been looking for. At Thriveworks Counseling in New Haven, our life coaches are licensed and educated in a wide range of methods and techniques to help you get started. Just call (203) 586-4264 to get started.

How Can a Life Coach Help Me?

Life coaches can help you with things like:

  • Build up your confidence
  • Make a clear list of goals
  • Help you stay accountable for your goals
  • Find a career that you love
  • Do more activities that engage your interest
  • Find more meaning in your life
  • For better, more positive relationships
  • Feel happier and more fulfilled
  • Develop a sense of purpose
  • Overcome your slump
  • Learn how to prioritize different areas of your life

Alongside all of these great reasons to start working with a life coach, they’ll also help you determine what areas of your life need more attention than others. To do so, they will ask you to rate the different areas of your life on a scale of one to ten. Some of the categories include career, love, finances, and self-fulfillment. It is okay if some of your areas are lower and it is also more than okay if sometimes an area of your life that used to be a 10 is now a 4.

Reaching Your Optimal Self

We understand that things happen, people change, you find new passions. Our goal is to help you figure out what areas you feel are lacking and get a proper plan of action in place. Consider these miracle questions:

  1. If you could travel anywhere in the world, where would you go? How long would you go there?
  2. What type of relationships do you want to build with your friends or family?
  3. What is your dream job? What about it makes you passionate?
  4. If you had endless resources, what would you want to accomplish? Would you start your own business, pursue educational opportunities, build your dream home?

Did you start to feel excited when answering these? Good! There is no reason why you can’t have the life you live. Let us help you get started.

Thriveworks Counseling in New Haven, CT—Life Coaching Appointments

After reading all of this, do you feel inspired and ready to enact change? We hope so. Here at Thriveworks Counseling New Haven, CT, we are client-centered and put your needs first. We offer a wide range of appointment times including evenings and weekends. If you are ready to get started as soon as possible, we can do that! Thriveworks readily has appointments available within the same week of your initial call, unlike other mental health services that have waiting lists. In addition, we offer online counseling sessions so you can get the help and motivation you need from anywhere. Just call (203) 586-4264 to be connected with a scheduling specialist.

Let’s navigate life together. It’s time to thrive.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Haven accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very easy to talk to
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
Tavia is a good listener, provides feedback & asks good questions to stimulate more introspection. Very helpful
Tamara Aug 2026Thriveworks.com verified review
★★★★★
Everything went well
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
She was a very good listener
Piper Aug 2026Thriveworks.com verified review
★★★★★
Elina Flitt and Mitchelee Dunbar both providers that I see frequently saved my life and continue to do so. I’ve been seeing them for three years now and I cannot imagine my life without them. They are always responsive even when I contact them for small things that bother me. They don’t judge me or make me feel less than. They validate my thoughts and help me through my troubles. I am truly blessed and grateful to have them in my corner.
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Ariana Jul 2026Thriveworks.com verified review
★★★★★
Everything is fine
Fernanda Jul 2026Thriveworks.com verified review
★★★★★
As an autistic women I really do appreciate helping me out for my coping skills and my anxiety
Brooklyn Jul 2026Thriveworks.com verified review
★★★★★
I love everything honestly, I don’t think there is anything needed to improve please keep caring and being patient. I love it here already lol ?
Layla Jul 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

136 Sherman Ave Suite 402
New Haven, CT 06511

Getting here

Thriveworks Counseling & Psychiatry New Haven is located near Sherman Ave and George St, off Whalley Ave. It is just around the corner from Saint Raphael’s Campus of Yale New Haven Hospital and near West River Memorial Park.

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Phone number

(203) 633-8772
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Languages spoken by CT providers

  • Russian
  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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