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Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in New Haven
I believe in goodness of people and I'm aware that life has the ability to change that....
About
I believe in goodness of people and I'm aware that life has the ability to change that.
Eshe Hamilton is a Licensed Professional Counselor Associate (LPCA) who specializes in working with school-aged children, adolescents, and adults experiencing difficulties such as stress, anxiety, trauma, behavior issues, and inter-relational conflicts. Eshe completed her Master of Science (MS) in Counseling and Human Service at Post University.
Eshe offers an unbiased and integrative counseling approach that is supportive in helping you feel secure and empowered to create changes in your current circumstances and generate feelings of happiness. Understanding that challenges and difficulties present for us all, Eshe’s goal is to help you become inspired to create positive change and confidence in the ability to make those changes.
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As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...
As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health care.
Tavia Briscoe is a Licensed Clinical Social Worker with 9 years of dedicated clinical experience specializing in crisis intervention and supporting children, adolescents, adults, couples, and families. Throughout her career, she has provided compassionate, solution-focused counseling that empowers clients to navigate stress, trauma, life transitions, and relationship challenges. Tavia strives to create a warm and collaborative environment where every client feels heard, valued, and equipped with practical tools to promote personal growth and lasting emotional well-being.
Tavia earned her Master’s in Social Work from Springfield College. She supports individuals and families as they navigate life’s complexities, using evidence-based practices to promote healing and resilience. Tavia is dedicated to helping her clients embrace positive change and thrive.
Tavia believes in creating a warm, collaborative environment where clients feel safe, heard, and supported. Her holistic style emphasizes practical strategies to reduce stress, build confidence, and improve relationships. Tavia takes pride in guiding her clients toward lasting growth, self-discovery, and an enhanced sense of well-being in their daily lives.
As an open-minded male clinician, I am open to working with clients from all different backgrounds....
As an open-minded male clinician, I am open to working with clients from all different backgrounds.
Mark Blanchard is a Licensed Professional Counselor Associate with 1 year of experience supporting clients through a variety of mental health challenges. He works with individuals across diverse backgrounds and diagnoses. Mark’s goal is to provide compassionate, individualized care that empowers clients to establish meaningful goals and make measurable progress. He is committed to fostering a safe, respectful therapeutic environment where clients feel heard and supported in their healing journey.
Mark holds a Master’s in Counseling and Human Services from Post University. He utilizes a person-centered, strengths-based approach to care, focusing on therapeutic strategies that align with each client’s unique needs. Mark believes in meeting clients where they are and guiding them toward growth at their own pace.
Clients describe Mark as warm, supportive, and genuinely invested in their well-being. He is an active listener who creates a space for clients to explore concerns openly. With a calm and caring presence, Mark is dedicated to helping clients work through challenges and uncover their resilience.
I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, famili...
I have been in the field of mental health for over 40 years, working in a wide array of settings with individuals, couples, families, and groups.
Clevetta Gilliam, Licensed Professional Counselor Associate, brings 40 years of experience supporting individuals through life’s challenges, including relationship struggles, loss, stress, and trauma. She is dedicated to creating a supportive, trusting therapeutic space where clients can explore their concerns and move toward more fulfilling and meaningful lives. Clevetta empowers preteens through seniors to discover resilience and embrace positive change, encouraging growth both personally and within their relationships.
Clevetta earned her Master’s in Clinical Mental Health Counseling from Grand Canyon University. She integrates psychodynamic and family systems perspectives with cognitive-behavioral strategies, incorporating holistic stress management approaches such as mindfulness, diet, and exercise to help clients build healthier coping skills.
Clevetta is passionate about serving Black, Brown, and Caucasian adolescents, survivors of domestic violence, and those healing from sexual assault. She is committed to advancing research on generational trauma and strives to provide care that fosters empowerment, healing, and hope for every client she serves.
As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health an...
As a professional with a background in treating many different age groups, I understand the complexity of how behavioral health and mental health symptoms co-exist with each other.
Melissa Pagan is a Licensed Marriage and Family Therapist (LMFT) with over 10 years of experience in the mental health field. She is passionate about helping adolescents, adults, couples, and families address their unique challenges and live more fulfilled lives. Melissa specializes in depression, anxiety, grief, trauma, anger, behavioral issues, child therapy, family conflict, parenting, self-esteem, relationship issues, and major life transitions.
Melissa completed her Master's degree in Marriage and Family Therapy at Fairfield University in Fairfield, CT. She also has a Bachelor’s degree in Sociology from Southern CT State University. Melissa utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy (SFT), and much more.
Melissa is confident that she would be able to support you on your unique journey in order to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. Your journey is not a straight line, If you are ready to understand your journey and to work on it, schedule an appointment with Melissa today.
I believe in creating a supportive and collaborative space where people of all ages can feel understood, empowered, and equipped t...
I believe in creating a supportive and collaborative space where people of all ages can feel understood, empowered, and equipped to navigate life’s challenges with confidence.
I am a licensed professional counselor (LPC) with 12 years of experience providing care across outpatient, intensive outpatient, in-home, and telehealth settings. I support children, adolescents, adults, parents, families, and older adults. My background includes crisis work and treating concerns such as anxiety, depression, trauma, attention-deficit hyperactivity disorder, mood disorders, family conflict, autism spectrum differences, grief, addiction, and life transitions.
I earned my master’s in clinical mental health counseling from Southern Connecticut State University. My experience includes community and clinical work supporting individuals with trauma, PTSD, OCD, and conduct disorders. I use cognitive behavioral, dialectical behavioral, play-based, creative, and therapeutic-gaming approaches.
I aim to offer a culturally sensitive, collaborative environment where you feel valued and supported. Together, we will identify your strengths, develop effective coping skills, and explore new perspectives that bring clarity and relief. My goal is to help you move toward meaningful growth and create lasting change in your daily life.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I believe in using a variety of approaches what will meet individual needs. CBT definitely gets to the root of the issue then setting up a special plan to tackle the issue.
Exposure therapy can be helpful for some. Setting up a weekly plan on behavioral changes, decreasing the unhealthy behavior.
Clients will express the decrease in frequency of the faulty thinking or other symptoms. Seeing change naturally decreased behavior.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in New Haven, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!
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