Care without the wait

25 licensed therapists & providers in Connecticut—8 in New Haven. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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521 people sought dialectical behavior therapy (DBT) help in Connecticut in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

New Haven, CT

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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New Haven, CT

As a Licensed Mental Health Clinician, Grace McClentic has clinical experience ranging from providing direct care in a psychiatric...

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New Haven, CT

I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in expl...

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New Haven, CT

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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New Haven, CT

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Cristina Perera

Hear from Cristina Perera, Licensed Marriage & Family Therapist (LMFT)

View Cristina Perera's profile

What is your go-to approach for dialectical behavior therapy?

I believe in an eclectic approach, seeing everyone as their own person. DBT groups can be very effective for clients who have experienced success with DBT. The approach uses specific strategies like mindfulness, emotional regulation, and distress tolerance, to name a few.

What tools do you teach in dialectical behavior therapy?

Self-validation is a very helpful tool for those struggling with self-esteem issues or relying on others to feel validated.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

Noticeable improvement in one's emotional tolerance naturally shows growth.

What can clients do in their personal time to supplement dialectical behavior therapy?

The DBT workbook has been reported to be very helpful for supplementing DBT outside of sessions.

What should someone do to prepare for starting dialectical behavior therapy?

Clients can research DBT and related techniques to be prepared going into the first session.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in New Haven, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Haven accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very easy to talk to
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
Tavia is a good listener, provides feedback & asks good questions to stimulate more introspection. Very helpful
Tamara Aug 2026Thriveworks.com verified review
★★★★★
Everything went well
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
She was a very good listener
Piper Aug 2026Thriveworks.com verified review
★★★★★
Elina Flitt and Mitchelee Dunbar both providers that I see frequently saved my life and continue to do so. I’ve been seeing them for three years now and I cannot imagine my life without them. They are always responsive even when I contact them for small things that bother me. They don’t judge me or make me feel less than. They validate my thoughts and help me through my troubles. I am truly blessed and grateful to have them in my corner.
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Ariana Jul 2026Thriveworks.com verified review
★★★★★
Everything is fine
Fernanda Jul 2026Thriveworks.com verified review
★★★★★
As an autistic women I really do appreciate helping me out for my coping skills and my anxiety
Brooklyn Jul 2026Thriveworks.com verified review
★★★★★
I love everything honestly, I don’t think there is anything needed to improve please keep caring and being patient. I love it here already lol ?
Layla Jul 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

136 Sherman Ave Suite 402
New Haven, CT 06511

Getting here

Thriveworks Counseling & Psychiatry New Haven is located near Sherman Ave and George St, off Whalley Ave. It is just around the corner from Saint Raphael’s Campus of Yale New Haven Hospital and near West River Memorial Park.

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Phone number

(203) 633-8772
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Languages spoken by CT providers

  • Russian
  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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