Care without the wait

21 licensed therapists & providers in Connecticut—7 in New Haven. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

981 people sought obsessive-compulsive disorder therapy (ocdt) help in Connecticut in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with an OCD therapist as soon as this week

New Haven, CT

As an immigrant from Jamaica, I understand how culture plays a role in all aspects of life, especially when seeking mental health ...

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New Haven, CT

I believe in a holistic and compassionate approach to therapy, and I create a welcoming space where clients feel supported in expl...

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New Haven, CT

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your s...

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New Haven, CT

Joseph Seele is a Licensed Professional Counselor with thirty years experience. Joe has a comprehensive understanding of mental he...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Obsessive-compulsive disorder therapy (OCDT) FAQs

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks New Haven therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in New Haven, CT is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Haven accept 27 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • ConnectiCare | Medicare Advantage

  • Connecticare

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Very easy to talk to
Rochelle Aug 2026Thriveworks.com verified review
★★★★★
Tavia is a good listener, provides feedback & asks good questions to stimulate more introspection. Very helpful
Tamara Aug 2026Thriveworks.com verified review
★★★★★
Everything went well
Fernanda Aug 2026Thriveworks.com verified review
★★★★★
She was a very good listener
Piper Aug 2026Thriveworks.com verified review
★★★★★
Elina Flitt and Mitchelee Dunbar both providers that I see frequently saved my life and continue to do so. I’ve been seeing them for three years now and I cannot imagine my life without them. They are always responsive even when I contact them for small things that bother me. They don’t judge me or make me feel less than. They validate my thoughts and help me through my troubles. I am truly blessed and grateful to have them in my corner.
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Ariana Jul 2026Thriveworks.com verified review
★★★★★
Everything is fine
Fernanda Jul 2026Thriveworks.com verified review
★★★★★
As an autistic women I really do appreciate helping me out for my coping skills and my anxiety
Brooklyn Jul 2026Thriveworks.com verified review
★★★★★
I love everything honestly, I don’t think there is anything needed to improve please keep caring and being patient. I love it here already lol ?
Layla Jul 2026Thriveworks.com verified review
8 of 33 reviews

Where to find us

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Address

136 Sherman Ave Suite 402
New Haven, CT 06511

Getting here

Thriveworks Counseling & Psychiatry New Haven is located near Sherman Ave and George St, off Whalley Ave. It is just around the corner from Saint Raphael’s Campus of Yale New Haven Hospital and near West River Memorial Park.

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Phone number

(203) 633-8772
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Languages spoken by CT providers

  • Russian
  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

Book online ...