Counseling for Internet Addiction in Milford, CT—Addiction Counselors and Therapists in New Haven
Being that it is the digital age, many of us spend many hours a day on the internet. We have multiple social media accounts, subscriptions to our favorite streaming services, video games, and more. Additionally, many of us are required to do work online for our jobs. For those that work a 9-5 job, that means 8 hours spent online 5 days a week—and that’s not to mention the time they spend online outside of work.
The main takeaway is this: It’s okay, even normal, to spend some time online, watching Netflix, scrolling through social media, or even playing video games. But there is a line between healthy and unhealthy internet use. If your internet activity is becoming obsessive or excessive, you might have internet addiction or a less severe problem. Either way, it’s important that you get the help that you need. We can provide you with that help here at Thriveworks in Milford, CT. We have internet addiction counselors, psychologists, and therapists on staff who want to assist you with this problem and offer you the support you might need to kick your bad internet habits.
If you want to schedule an internet addiction counseling appointment and you are in the Milford, CT area just give Thriveworks Counseling a call at (203) 951-3871 to schedule your first appointment.
What Constitutes an Internet Addiction? Are My Habits Unhealthy?
Many of us like to shop, play games, and watch movies online. But when does it become unhealthy? This is a loaded question. That said, if you are experiencing the following symptoms you might have an internet addiction or be on the path to developing a serious problem:
- Carpal tunnel
- Headaches and backaches
- Loneliness and social isolation
- Vision problems like dry eyes
- Neglecting work or school
- Losing friendships
- Sleep trouble
If you are displaying any combination of these symptoms and you spend a significant amount of time online each day or week, you might have an internet use problem. Fortunately, you are in the right place and there is help available at Thriveworks Milford. While it’s totally normal and okay to engage in online activities, it’s important that you do not let your internet use interfere with your responsibilities or important areas of life like your relationships with others. The counselors and therapists at Thriveworks Counseling in New Haven can help you cut back on your internet time and develop healthier habits that improve your overall wellbeing.
Milford Counseling for Internet Addiction: How Can It Help?
Therapy or counseling for internet addiction can help you analyze and change your thinking patterns as well as your behaviors. Techniques from cognitive behavioral therapy (CBT) are often used in therapy to help the client achieve this. But first, your Thriveworks therapist, psychologist, or counselor in New Haven will get to know your specific needs. This will enable them to design the most effective treatment for you.
Thriveworks Counseling is dedicated to helping Milford, CT and the surrounding area to practice healthy internet habits, as this goes back to an individual’s overall health, happiness, and success. If you have found that your internet use is affecting your job or your relationships, please reach out. We will help you address and fix this problem before it worsens.
Schedule Internet Addiction Counseling at Thriveworks Counseling in Milford, CT
Have your friends or family members expressed worry or concern about your internet habits? Are you experiencing symptoms of an internet addiction? If you answered yes to either of those questions, consider working with a therapist or psychologist at Thriveworks Milford. We have therapists and counselors on staff who have worked with many different clients with some form of addiction, including internet addiction. They have the skills, the experience, and the right knowledge to help you address this problem and live better.
Scheduling an appointment is easy. Just give Thriveworks in Milford, CT in New Haven a call at (203) 951-3871 or book online here. Did you know we offer next-day appointments? This is part of our mission to help Milford and the surrounding communities get the mental health services they are looking for in a timely manner. When you are ready to schedule your first appointment, just give us a call. We’ll be here.