http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

12  therapists available in Midlothian

As someone who has navigated trauma in my own life and military service, I bring a grounded, compassionate presence to therapy, me...

Read more

I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of sel...

Read more

As someone diagnosed with depression, anxiety, and ADHD, I understand the challenges of maintaining balance across life’s many rol...

Read more

You matter. Your problems matter. Whatever you're dealing with, let's face it together....

Read more

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time...

Read more

As an older African American female, I understand the value of understanding emotions and how to process them....

Read more

Having lived with anxiety since childhood, I deeply understand how overwhelming it can feel just getting through the day. I also k...

Read more

If you are looking for a 'Gifted Therapist' I have many skills to help you....

Read more

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families...

Read more

As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help....

Read more

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individua...

Read more

After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready....

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Diego Riverick

Hear from Diego Riverick, Counselor (Resident In Counseling)

View Diego Riverick's profile

What is your go-to approach for individual therapy?

My preferred approach to helping people in individual therapy is listening to them. I find this provides people with a safe space to both explore and self-determine.

What tools do you teach in individual therapy?

I like to teach tools unique to the individual, but here are some tools I find broadly useful:

  • Structured Deep Breathing
  • Sensory Grounding
  • Structured Communication

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they express feeling more in alignment with themselves and their own values.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by practicing boundaries and communication skills.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can come ready with an idea of what you want out of counseling that you can put into words.

Starting Individual therapy in Midlothian

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Midlothian accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

Show more
Self-pay costs at Midlothian
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I love Anna Drumond
Kalista Sep 2025
Thriveworks.com verified review
★★★★★
I really like Patty, I feel very comfortable around her and talking to her. Very personable and easy to talk to.
Donald Sep 2025
Thriveworks.com verified review
★★★★★
Chloe always listens and gives great advice. She is amazing at her job!
Scott Sep 2025
Thriveworks.com verified review
★★★★★
Dawn is absolutely fantastic and I already feel so empowered just by taking action to start therapy. Finding a wonderful therapist is so important and Dawn is exactly that.
Michelle Sep 2025
Thriveworks.com verified review
★★★★★
I really like my therapist Patty Linville. She is very patient, professional and intelligent. She's also very respectful of me as a patient.
Lourdes Sep 2025
Thriveworks.com verified review
★★★★★
Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Read more Jasmine is great and I love how relatable she is and seems like I'm chatting with a friend. She seems understanding and not judgey at all. She seems interested in what I have to say and asks questions. She seems like she cares and wants to help.
Malory Sep 2025
Thriveworks.com verified review
★★★★★
Very good experience with Patty. She is very personable and concerned with my overall health.
Katherine Sep 2025
Thriveworks.com verified review
★★★★★
April is awesome! She listens and educates really well and gives practical tips to help with the issues I'm facing.
Joseph Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Midlothian is located on Village Mill Dr, just off of the Midlothian Turnpike and west of Midlothian Mines Park and Stonehenge Golf and Country Club. We're currently sharing a building with Two Men and a Truck, and are neighbored by Christine W. Seliskar, M.D., FAAP, Padgett Properties - Real Estate Sales & Property Management, and Capital Ale House. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(804) 537-2024

Languages spoken by VA providers

  • Hindi
  • Urdu
  • English
  • Dutch
  • Tagalog
  • Filipino
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

13 photos

Find a provider ...