Find a therapist, counselor or psychologist in Midlothian, VA

"As an older African American female, I understand the value of understanding emotions and how to process them. "

Anna "Mitzi" Drummond is a Resident in Counseling (RIC) and Certified Substance Abuse Counselor (SAC) with over 30 years of experience in the mental health field. She works with diverse adult populations, specializing in substance use, anxiety, depression, low self-esteem, women's issues, and more. 

Mitzi earned her Bachelor's degree in Sociology from Virginia Union University and her Master's degree in Education from Virginia State University. She stays up-to-date with evidence-based therapy modalities and most often employs cognitive behavioral therapy (CBT) techniques in her sessions. 

Mitzi believes that we were created to help each other. She understands that talking about certain issues and reaching out for help can be difficult. Mitzi will attempt to create a safe place where you can explore tools and pathways that will allow you to grow and develop, to build a better way of life. She looks forward to working together.

"I believe self-understanding and empathy breeds healing and growth, and I'll walk alongside my clients through this journey of self-exploration towards the life they love to live."

Diego Riverick is a Resident in Counselling with 2 years of experience and a wealth of understanding. He specializes in helping people of all ages who struggle with stress, ADHD, depression, trauma, and complicated family systems. Diego has spent time in adolescent behavioral health, the school system, and with survivors of sexual violence. He comes from a diverse background and is eager to serve a broad spectrum of clients.

Diego received his Master of Arts in Clinical Mental Health Counseling from Adams State University. He uses an eclectic approach and meets his clients where they are, allowing them to guide the journey toward achieving their goals.

Diego believes everyone desires to be their best self but sometimes needs help forming that vision. If you're ready to move toward healthy change, partner with Diego and take the first steps with confidence.

Thea Green is a Licensed Professional Counselor with almost 20 years of experience, specializing in depression, anxiety, spiritual issues, cultural issues, LGBTQ, and trauma-informed care. She works well with teenagers, parents, women, women of color (women’s issues), and members of the LGBTQ community.

Thea received a Master of Arts in Counseling from Michigan State University and a Ph.D. in Pastoral Counseling from Loyola University, Maryland. She uses a person-centered approach to therapy with solution-focused strategies to help guide you through your journey in a way that's consistent with your values and lifestyle. Thea grew up in the Richmond, VA area and currently resides in Midlothian, VA with her family.

Dena Wentz is a Licensed Clinical Social Worker (LCSW) with over 17 years of social work experience where she has helped individuals with coping and adjustment to chronic and acute illnesses and barriers to overall health and wellness. Areas of focus in other areas of clinical practice include anxiety, stress management, self-esteem, life transitions, relationship issues, parenting, grief and loss, depression, and coping with chronic illness. 

Dena applies techniques from cognitive behavioral therapy, motivational interviewing, humanistic modalities, acceptance and commitment theories, person-centered, and strength-based approaches to therapy. She uses solution-focused and mindfulness-based methods to help her clients meet their therapy goals. Because of her experience in the health care setting, she meets clients where they are at and is able to build rapport quickly with genuine concern. She helps clients to look at patterns of behaviors and increase awareness of emotions and stressors. She will help you explore barriers to connection in relationships. 

Dena completed her Bachelor of Arts degree in Social Work from Millersville University and received her Master of Social Work from Temple University, both from Council of Social Work Education accredited programs. Dena is passionate about helping to provide individuals with tools for coping with life’s transitions and challenges, all the while helping you to grow so that you can live your best life today.

"I am a culturally diverse counselor dedicated to creating a safe, supportive, and authentic environment for your healing journey by using an authentic and genuine presence."

Dr. Jennifer James is a Licensed Professional Counselor Resident with over 10 years of experience. She specializes in supporting adults, couples, and families dealing with a range of challenges including depression, anxiety, relationship issues, attachment issues, separation, divorce, co-parenting, narcissistic abuse, and major life transitions. Dr. James takes a holistic and person-centered approach, tailoring treatment to each client's needs and goals. She believes in building a strong therapeutic relationship based on trust by creating a safe non-judgmental space to form the foundation for meaningful change and personal growth.

Dr. James received her Doctorate in Counseling and Psychological Studies from Regent University. She combines evidence-based practices with a warm, authentic presence and a faith-inspired approach. Dr. James uses cognitive behavioral therapy, person-centered therapy, motivational interviewing, and solution-focused techniques.

Taking the first step towards counseling is a courageous act. If you're ready to embark on a healing journey, Dr. James is here to support you! Together you will work towards creating the fulfilling life you deserve, honoring your unique experiences and aspirations.

"Hello, I'm Kristie, a clinician who has walked the path of healing and wellness, and I'm dedicated to creating a safe, supportive, strengths-based atmosphere to help you on your own journey."

Kristie Sprouse is a Licensed Professional Counselor with over 10 years of experience working in mental health care. Kristie specializes in depression, anxiety, stress, eating disorders, relationships, neurodiversity, childhood trauma, domestic violence, LGBTQ+ issues, and women’s issues, as well as treating those with disabilities, spiritual communities, immigrants and refugees, and minorities. Kristie provides a safe and supportive space for clients to work toward their goals. She has a Master's in Clinical Mental Health Counseling from Liberty University and a Bachelor of Science in Psychology from Regent University.

Kristie's approach to therapy is holistic and person-centered, centering each client’s needs and goals. She uses various evidence-based modalities including motivational interviewing, trauma-informed cognitive behavioral therapy, dialectical behavior therapy, seeking safety, narrative therapy, Christian counseling, and mindfulness-based relapse prevention.

Kristie extends a heartfelt welcome to anyone seeking support and guidance. Kristie recognizes that taking the first step toward counseling is a courageous act, and she is here to provide a safe and empathetic space where your concerns are heard and respected. If you are ready to embark on a journey of self-exploration, Kristie invites you to reach out.

"As a woman and a parent, I am familiar with the struggles of balancing the demands of everyday life with the need for self-care."

Kara Walker is a Licensed Clinical Social Worker (LCSW) who has over 10 years of experience working with adolescents and adults across the lifespan with issues related to trauma, depression, undeveloped coping skills, grief, difficult life transitions, military and veteran's issues, low self-esteem, chronic stress, and anxiety. She enjoys working with clients who are committed to their journey of self-discovery and healing. Kara specializes in empowering women who are struggling to discover their self-worth and reach their goals.

Kara earned her Master's degree in Social Work from the University of Washington and believes that each individual seeking therapy deserves to find a therapist they connect with and trust. Her goal is that every client leaves therapy with the tools to manage their concerns. She uses proven techniques along with the understanding that every individual has worth. 

Kara understands that our combined daily demands and expectations can be difficult to keep up with. She believes that now is a great time to invest in yourself to find hope, restore balance and challenge those limiting beliefs that accumulate along life’s journey. She can provide a safe and respectful environment where you can explore the patterns keeping you from living a more authentic life. 

"As a Latina woman, wife, and mother of 5, I understand the vast array of challenges that come with juggling different roles and responsibilities in your life."

Sakura Pate is a Supervisee in Clinical Social Work with over 10 years of experience in healthcare, addressing mental and physical health needs. She has a passion for helping adults and couples take control and improve the quality of their lives. She benefited from talk therapy early in life and understands the life-changing experience it can be. From the beginning of her career in social work, she has used compassion and empathy to support and encourage her clients to live more meaningful lives. Sakura specializes in depression, anxiety, bipolar disorder, relationship issues, grief, trauma, and major life transitions.

Sakura completed her Master of Social Work (MSW) at Virginia Commonwealth University. Sakura utilizes different treatment methods, including cognitive behavioral therapy (CBT), a person-centered approach, solution-focused therapy, mindfulness, and motivational interviewing. She tailors her approaches to meet the unique needs of her clients.

The phrase "life is hard" can be a huge understatement for some of us. Life can feel like a boxing match, and the punches just keep coming. Sakura is here to empower you to fight back. If you are ready to transform your life and be the change you want to see, please allow Sakura the privilege of supporting you and schedule an appointment with her today!

"As a woman and as a mother, I understand that life can feel overwhelming sometimes and it can be difficult to ask for help."

Chloe Hansen is a Licensed Professional Counselor (LPC) with several years of experience in the mental health field. She is passionate about collaborating with children, teens, and adults to address their unique challenges and support their personal growth. Chloe specializes in anxiety, depression, and working with children using play therapy.

Chloe completed her Master of Education (M. Ed.) in Counseling from the University of Virginia. She is a former school counselor with several years of experience working with children and teens in a school-based mental health role. This enables her to work with children of all ages, as well as adults who are seeking support. Chloe utilizes multiple treatment approaches, including client-centered, cognitive behavioral therapy (CBT), and play therapy.

Life has been very challenging for many of us over the last few years. Seeking mental health support at any age is a brave step to take, and Chloe is confident that she will be able to support you through this experience. She is excited to work with your unique perspective and help you grow at your own pace. If you are ready to take the next step, schedule an appointment with her today.

"I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time."

Jasmine Cupin-Davenport is a Licensed Professional Counselor with over 3 years of experience working with children and adults in behavioral and mental health. She works with clients struggling with depression, anxiety, grief, trauma, life transitions, and substance abuse. Jasmine received her Bachelor’s in Psychology at Virginia Commonwealth University and her Master’s in Clinical Mental Health Counseling at Capella University. Jasmine's diverse background gives her a better understanding of the impact of cultural factors on mental health. She strives to create an individualized working therapeutic relationship with her clients.

Jasmine's approach to treatment is person-centered with the goal of promoting self-empowerment. She utilizes cognitive behavioral therapy to address issues related to thought processes, feelings, and behaviors. She also utilizes trauma-focused cognitive behavioral therapy to identify triggers, process traumatic experiences, and develop healthy coping skills.

Jasmine believes that therapy does not have a one-size-fits-all approach, as people experience life in their own unique way. Whether a client is new to therapy or has worked with another professional in the past, Jasmine's goal is to provide a safe and non-judgmental space to express themselves and work through life’s challenges at their own pace.

"After 27 years, I have learned that everyone needs help. It can be difficult to ask for help, but I am here when you are ready."

April Dunkum Fox is a Licensed Clinical Social Worker (LCSW) who has 27 years of experience in the mental health field. April sees children, adolescents, and adults for individual therapy and also provides family therapy. She works with clients who have experienced trauma and who struggle with anxiety, attention deficit/hyperactivity disorder (ADHD), depression, post-traumatic stress disorder (PTSD), anger, family conflict, and issues related to adoption. April has a passion for helping people heal, seeing families grow together, and seeing relationships improve.

April completed her Bachelor of Arts (BA) in Psychology at Randolph Macon College and her Master of Social Work (MSW) at Virginia Commonwealth University. She takes a person-centered approach and focuses on providing reality-based therapy through treatment approaches including dialectical behavioral therapy (DBT), cognitive behavioral therapy (CBT), and solution-based therapy. April believes in a strengths-based and client-centered approach to help guide clients in their treatment journey.

April believes that everyone has the ability to heal their own wounds. Sometimes people need a guide to help them along the way. April would be honored to be that guide for you.

Tertia Marshall is a Licensed Professional Counselor (LPC) with over 6 years of experience counseling teens, adults, and families in diverse populations with a variety of challenging issues including parenting difficulties, life stressors, low self-esteem, relationship issues, mood disorders, trauma, and anxiety disorders such as PTSD. 

Tertia's counseling approach is non-judgemental, respectful, genuine yet direct. She utilizes various therapeutic methods based on the needs of the client some of which include solution-focused, cognitive-behavioral (CBT), and client-centered techniques, Tertia's goal is to provide a safe space for individual growth and to encourage those who may be having difficulties in various areas of their lives. If you are willing to do the work, she is willing to help support you through the process. 

With your knowledge and expertise in conjunction with Tertia's academic accomplishments and experience, you can create attainable goals to meet your needs. It takes a lot of courage to reach out and ask for help. She'd like to congratulate you on taking the next step towards healing and happiness. A quote that sticks in Tertia's mind is, "Change is hardest at the beginning, messiest in the middle and best at the end." -Robin S. Sharma

"You matter. Your problems matter. Whatever you're dealing with, let's face it together."

Hokunani Womack is a Resident in Counseling with over 2 years of experience working with adults dealing with trauma, depression, anxiety, ADHD, and autism spectrum disorder. She comes from a diverse background and is LGBTQIA+-affirming, passionate about women's issues, and culturally sensitive. Hokunani has worked in community mental health with people experiencing homelessness and severe mental illness, as well as in inpatient and outpatient hospital settings treating a wide range of diagnoses. She has developed an eclectic trauma-informed approach to counseling and tailors care to the individual needs of her clients.

Hokunani graduated with a Master of Science in Rehabilitation and Mental Health Counseling from Virginia Commonwealth University. Some approaches she uses include dialectical behavioral therapy, cognitive behavioral therapy, acceptance and commitment therapy, narrative therapy, motivational interviewing, internal family systems, and attachment theory.

As a queer multicultural woman and mother, Hokunani understands what it is like to hold multiple identities and the unique challenges one faces at the intersection of those identities. Healing takes work, but she believes in the power of therapy and that it is absolutely worth the time and effort. Book an appointment with Hokunani today!