What type of therapy do I need for stress?
Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual's mental health, as stress can detrimentally affect one's emotional and physical well-being.
How does stress management therapy work?
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
What is the most effective therapy for stress management?
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
What are 5 stress management strategies?
5 stress management counseling strategies include:
- Deep breathing: Practice deep, slow breathing exercises to calm your body's stress response.
- Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
- Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
- Time management: Organize your tasks and priorities to minimize stress related to time pressures.
- Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.
Should you go to therapy for stress?
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It's important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Does stress management help anxiety?
Yes, stress management counseling can help significantly reduce the amount of stress that you feel.
Is stress management therapy conducted in person or online?
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does stress management therapy last?
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Need more help deciding?
Stress and Anxiety Therapy – Counselors and Therapists in Lynchburg
Today, more than ever, people find that it is getting harder and harder to manage their stress levels, as well as the factors that contribute to the increase of stress in their lives.
Where Does Stress Come From?
Many things contribute to stress in our lives. It’s often difficult to manage these circumstances or even prepare for them in advance.
If you have experienced any of these things recently, you’re likely experiencing stress in your life right now:
- The death of a loved one
- The loss of a job or problems at work
- Illness or disease
- Moving to a new city
- Life transitions or changes
- Relationship problems
- Family issues
If any of these things have impacted your life recently, we are here to help. At Thriveworks Lynchburg Stress Therapy, our counselors draw on their years of experience helping people cope with and overcome the challenges that cause stress in life. You deserve to live a stress-free life. We can help.
Schedule Stress Therapy with Thriveworks Lynchburg Today
Our caring team of stress therapists can help you identify the source of your stress and develop skills to stop it in its tracks.
Our therapists are often available at night and during the weekends, too. Call today and schedule your first visit, often as early as the next week.
Don’t let stress slow you down another day. Call to schedule your appointment or book online to get started.