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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Houston, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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1,609 people sought cognitive behavioral therapy (CBT) help at Houston in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

8  therapists available in Houston

The best way to find yourself is to lose yourself in the service of others....

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Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...

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As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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I approach every client with compassion and cultural humility, drawing on my PMHNP training to create a safe, collaborative space ...

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I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

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As a counselor, I strive to provide a space where my clients feel heard and supported....

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Alejandra Galindo

Hear from Alejandra Galindo, Licensed Marriage & Family Therapist (LMFT)

View Alejandra Galindo's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy (CBT) is an eclectic approach. I find the best benefit of an eclectic approach is the flexibility it provides me to adjust to each individual client’s needs. Each person has a unique experience, and upbringing, which can impact the level of depression a person is experiencing. I pull tools from CBT, DBT, TF-CBT, positive psychology, art and music therapy, trauma-informed care, accelerated resolution therapy, and solution-focused therapy to help clients navigate their mental health concerns and achieve their goals.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • Emotion regulation and distress tolerance via mindfulness practice, videos, and worksheets. I work with clients to be attuned to their bodies physically, emotionally, and mentally so they can build insight and confidence in redirecting symptoms.
  • Self-harm and suicidal ideation prevention plans.
  • Self-care tools to reinforce emotion regulation skills.
  • Cognitive challenging/reframing/refocusing via the use of cognitive triangles and understanding unhelpful thinking patterns. I encourage clients to use worksheets/handouts to practice their skills daily and build new habits.
  • Exploration of personal values, where they come from, and how they impact their daily lives.
  • Healthy communication skills to create positive/supportive relationships, and how to advocate for needs/reach out to healthy support systems.
  • Healthy boundary-setting skills that fit within the client’s personal values to gain confidence in navigating anxiety.
  • Positive self-affirmation to improve self-worth and confidence.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they can report reduced symptoms and express confidence in being able to navigate unhelpful thinking patterns and reactions/behaviors during times of distress. I also look for a client’s understanding and knowledge of the skills being used. If a client can demonstrate and teach the skill in sessions and report feeling personal balance or achievement toward their goals, the client is making meaningful progress. A client can also make meaningful progress by demonstrating vulnerability and openness to explore their own life (history, personal reactions, etc.) and how it relates to their relationships or goals. Reduced urges to self-harm or reduction in suicidal ideation can also be a measurement of progress.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with daily skills practice, mini-projects, or reflections. I try to make a habit of giving my clients small, manageable tasks to practice each week. I spend time with my clients building these tasks into their current habits or routines to help establish a new pattern/healthy habit and process their relationships/daily lives.

What should someone do to prepare for starting cognitive behavioral therapy?

A first session can come with many different emotions. In the first session, I will ask about a lot of different areas in a person’s life to get to know them and understand how they view the world and others around them. It’s important to share as much information as honestly as possible, but my first priority will always be my client’s safety and comfort level. If I ask a tough question, I don’t expect anyone to share every detail — just what they are willing and able to share. I encourage my clients to always ask me questions in return because I want my clients to get to know me and feel safe/comfortable. Therapy is most effective when a person can connect with their therapist. You can prepare for therapy further by thinking about your top 2-3 goals, or what it is that you hope to gain from therapy, and having a therapy journal/notebook to complete assignments or take notes during the session. This helps me create a more effective approach that fits your needs.

Starting Cognitive behavioral therapy (CBT) in Houston

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Houston, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Houston accept 52 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

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Self-pay costs at Houston
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Love my counselor.
Catherine Jun 2025
Thriveworks.com verified review
★★★★★
Tiara is a very professional, understanding and compassionate therapist who has been an incredible help to me. She listens, is open to new ideas and uses her own expertise to create a therapy experience that feels more wholistic and valuable compared to others.
Read more Tiara is a very professional, understanding and compassionate therapist who has been an incredible help to me. She listens, is open to new ideas and uses her own expertise to create a therapy experience that feels more wholistic and valuable compared to others.
Joshua Jun 2025
Thriveworks.com verified review
★★★★★
Love it
Gerald Jun 2025
Thriveworks.com verified review
★★★★★
It's pretty simple and quick. He listens to me for the most part and adjusts meds as needed
Shawna Jun 2025
Thriveworks.com verified review
★★★★★
I felt immediately comfortable with Alejandra's approach and way of interfacing with me!!
Eric Jun 2025
Thriveworks.com verified review
★★★★★
Ale is so helpful to me. She is armed with plenty of strategies and information. Other providers have asked what makes my heart happy or what is weighing it down. Ale and I just talk and she helps me so much and has plenty of strategies to help me accomplish my challenges
Read more Ale is so helpful to me. She is armed with plenty of strategies and information. Other providers have asked what makes my heart happy or what is weighing it down. Ale and I just talk and she helps me so much and has plenty of strategies to help me accomplish my challenges
Cynthina May 2025
Thriveworks.com verified review
★★★★★
Alejandra is always kind, compassionate and helpful.
Vanessa May 2025
Thriveworks.com verified review
★★★★★
He was very helpful with helping me with every aspect of my treatment
Christopher Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Houston is located off Allen Pkwy at the intersection of Rosine St and D’Amico St. We currently share the building with URBN Dental Montrose. Across the street you will find The Gordy Theater Company and Stages parking garage.

Phone number

(281) 789-6829

Languages spoken by TX providers

  • English
  • Spanish
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

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