Mental Health Topics

Many mental health conditions and disorders can influence emotions and emotional stability, including histrionic personality disorder. Histrionic personality disorder involves a pattern of excessive sensitivity and attention-seeking behavior, sometimes causing people with the disorder to go to extreme lengths to garner attention for themselves. There are a few ways to…

Depression is one of the most well-known and studied mental health conditions. It’s characterized by feelings of sadness or emptiness, low energy, lack of concentration, and sleep and appetite changes, among a myriad of other symptoms, with episodes recurring over months or years. The different forms of depression are complex…

Depression has many noticeable symptoms, including feelings of hopelessness, changes in appetite, and difficulty concentrating. One of the more impactful depression symptoms is sleep disturbances. Those struggling with depression may sleep too much or not enough, and these sleep disturbances can exacerbate other depression symptoms. Read on to learn more…

A therapeutic approach or modality is a perspective counselors and therapists can use to understand and work with their client’s presenting concerns. Holistic counseling, though, can be applied in almost any situation to make treatment more effective and impactful. Holistic counseling looks at every area of a person’s life to…

The term “karma” refers to a spiritual law of cause and effect, suggesting that our actions in past lives can influence our current circumstances and relationships. In the context of relationships, a karmic relationship is believed to involve individuals who have a connection based on past actions and experiences in…

Sigmund Freud, a neurologist and the father of psychoanalysis, is one of the most influential men of the 20th century. When you think of psychology, you usually think of Freud, which is why we decided to dedicate this article to him and his most notable quotes. Sigmund Freud’s Life Work…

Anxiety is a natural part of life, but when anxiety goes beyond standard stress or fear, it can have a negative impact on life and relationships. Those with untreated anxiety might withdraw from or get irritable with their friends, and anxious parents might model fears and worries to their children. …

If you struggle with stress, it’s important to find ways to cope so you have healthy strategies to help you deal with whatever comes your way.  The good news is that there are several different resources for stress and several different ways to deal with it. Exercise, counseling, and just…

Have you noticed negative mental dialogue going on in your own head, calling yourself names and incessantly chattering? This thought pattern is called self-criticism, which is the act of evaluating, judging, or scrutinizing oneself, often in a negative or harsh manner. This critical voice can manifest in various ways, such…

We may not realize it, but we interact with a variety of conditioned stimuli on an average day, from getting up when the school bell rings to stopping at a red light in traffic. Conditioned stimuli can be created knowingly or unknowingly, but all elicit certain impulsive actions based on…

In unhealthy or abusive relationships, many complex feelings and dynamics can develop over time. These relationships are rarely simple, which can make them difficult to end.  In the case of trauma-bonded relationships, breaking a trauma bond can be a long and involved process. However, with the right help from a…

Trauma dumping refers to a situation where an individual shares their traumatic experiences in an overwhelming, often boundary-violating manner without the listener’s consent. While it’s not  always intentional, trauma dumping typically crosses interpersonal boundaries and may cause the listener to feel overwhelmed or trapped.  Learn more about how to spot…